Very helpful. Baseball + Thera cane are awesome. Learned the TFL and infraspinatus terminology. Was releasing infrspinatus as I was watching this.

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Start with lessons. Fitness optional, but recommend. Skip fitting. Fitting is not even a thought until you can break 75 with stock equipment. Fitting is for elite ball strikers who aren’t going to alter their swing.

Thank you! Definitely an eye opener to the problem. Always thought it was a back mobility and strength issue.

Nice. Great advice.

Taped in April?

Uh, it’s July

I'm dealing with some bad elbow pain at the moment, and this was helpful

bro just said ur out a shape, lock in T_T

A terrific interview. I have a video of a Gary Player routine workout he made in his 70s or early 80's. It would kill someone who thinks they are in reasonable shape half his age. The man is s physical marvel. I have found the majority of instructors i have had to be a waste of money and those worth paying typically deal with only elite students. Its almost criminal. .

Great video much appreciated

My lower back feels fine but my upper back has been giving me troubles

Chris and Rick, thank you for an insightful video. Definitely a part of my game, and life, that needs improvement. I'll be sure to check Flowcode out!!!

I had total knee replacement last year by Dr. Amanda Marshal Rodriguez in San Antonio. She does the minimal invasive replacement and does not cut the quad muscle. I had 120 degrees range of motion three days after surgery. I was swinging a club in two weeks and played 18 after three weeks. My PT was amazed my recovery. I had over 130 degrees at my three month check up!

I had a full hip replacement in January this year. For the first eight weeks, I just focused on walking & stretching exercises. After that, I started practicing with a wedge at the driving range, gradually building up to a maximum of thirty balls per session. After twelve weeks I started using a seven iron at the range, this coincided with the go ahead to play from the surgeon who carried out the procedure. From then on in, I started to step up my practice, which included playing a gentle nine holes on a very flat course. I can’t remember when, but I gradually lost the fear of playing with a full swing and expecting a pain in the area around my hip. Now, seven months on, I can play and practice without pain. However, I recommend lots of stretching, daily as well as before & after a round of golf. Hope this helps.

Thanks. Very helpful.

What is the drill? Is there a longer video that shows and explains the drill?

Chris, when are you going to open a facility in Greensboro or Winston-Salem?

Apparently I do the sheffler shuffle. What you say here is 100% why I feel like I do this. The boys always chuckle at my sheffler shuffle. I would like shoes with spikes right on the tip of the toe. Until then my foot will slide back behind and then towards target .

my name is jeff

Thank you for this video

No info, except advertisements!!

Stupid!!

Long hitters are winning. You don’t have to be the longest but you do have to be long. Who are the people that don’t hit it far that are winning?

With Rahm having gone to LIV a full 7 months ago now, it would be interesting for you to assess now whether anything has changed in reality. I don't play pro but I haven't seen anything change with all their bluster on growing the game.

i did this and my driver went from 90 And it hit over 100mph just with that little pause `in the back swing 1 , 2 and 3 is the down swing created a nice rythem it also help square the face it slow my back swing down thanks for tip

You said "average" then started talking about "longest." I came with an open mind to hear your stance and your data but less than a minute in your data and credibility is shot because you are conflating "the data" based upon your slant.

Do you have links to any of these products, particularly the flywheel, pulley and speed trainer options (or name/spelling so we can search them)? Thank you

How can u guide me get a scholarship…?

Very helpful, thank you! 🔥

Very thorough, understandable, highly relevant presentation on the key elements of a golf performance training and fitness. A suggestion to better convey to visual learners the elements of successful performance improvement program: a “bullet” list showing each of the key elements. Just saying… 👍

Very cool video, would be nice to also add some technique and tips from Kyle for the ordinary golfer to add a few yards

Im definitely a time bomb . I have been successfully keeping it at bay through exercises and muscle relaxants but im not fooling myself.

Very exciting news about the new safe swing speed tool that is coming soon. 🤩

Interesting topic. I've had a left knee and both hips replaced. My right hip was super easy.. and was playing golf within 2 weeks. My left hip has been a real issue. The joint is fine but I've struggled with muscles on the front of the hip.. pulling/tearing one in rehab then re-injuring recently while playing. Pretty frustrating...

What are the best exercise after hip replacement for golf?

This is a rich, fascinating and instructive discussion of physical and mental limiters and how P4S Golf is helping young and older golfers to “limit their limiters” and improve their golf performance.

Another great video. I am going to build something out of PVC/pool noodle instead of buying 2 foam rollers. My question is how far from my hips should the PVC/pool. Noodle be? Thanks for all you do!

I played Thursday & Sunday. Woke up Tuesday morning with pain (was fine Monday) in my right wrist but in the upper wrist. My fingers are very slow to react and pain with side movements. Should I be ok in a few days? I have minimum strength with the hand. Keeping it in a wrist brace..

thanks!

How do I know if I need to implement more strength? I am young and have great flexibility/ mobility, but I am on the skinnier side. Is there a way to test this?

Good video. Had right knee replaced 2007; left shoulder last year, and now the medical folks want to replace the left knee. Arghhhhhhhhhhh.

Thanks, i learned alot as usual. I love the LPGA players, they are relatable for the average golfer and so friendly when not working.

Silly video. You need to say what you need to do to fix the pain. 😰

This was terrific. Thanks to Gina for taking time and to Chris of course. The observation about the truly elite working through their own barriers was especially interesting.

What about thoracic soreness? Feels like poor posture inline with shoulder blades.

This is what I’m working on now

Excellent video! Thanks !

Thanks for this. Some of this stuff makes intuitive sense. I pretty much limit myself to the three Dr. McGill back exercises which seem to work for me but i suspect its because over time they improve core and support the back. I also do rypstick stage 1 which has improved my swing speed by about 10 mph but i am definitely in the time bomb category and will have to hit the gym to get stronger. My hamstring tweeked while doing simple touch the floor stretch and this is the second time so i have issues, maybe with hip mobility. Bottom line is i agree wholeheartedly that things you describe, do not work for me and are not effective nor efficient.