We are all fundamentally automated autonomous pre-programmed automatic DNA-based chemical biological automatons designed to produce and maximize levels of dopamine (rewarding feelings of pleasure), serotonin (rewarding feelings of safety) and oxytocin (rewarding feelings of trust and love). These feel good chemicals stimulate the nucleus accumbens in our brain to make us feel happy. When our supply of these feel good chemicals is cut off or threatened it automatically stimulates our amygdala to make us feel angry, afraid or hopeless to make us totally automatically fight, flee or freeze. So basically we are all drug addicts and the way we get our drugs is through breathing, eating, drinking, walking and moving things around and burning calories, talking, nesting, learning, playing, sleeping, dreaming, helping others, teaching, practicing battle, courtship and parenting, getting touch, having sex and breeding and raising children with love and kindness.

❤

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I remember a mindfulness exercise book called 30 Days to Overcome Shame by Harper Daniels. It soooooo helps to take a break from our false ideas about ourselves.

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