I’m 59yr old guy getting after it, love what you guys are doing both physically and as father and son keep it up!

Don’t do this 😂

Start and show up!! I’m 56. CrossFit has made a world of difference in my life.

Useful info

😂😂

Correct on the neurological response to learning difficult movements. However we now know that the neuroendocrine response to intense exercise doesn't drive adaptations. Its (very important) function is to regulate organ systems to cope with the acute stress of exercise. CrossFit should update its educational material about this

Well said. Use your own head but always beware of the limits of your own knowledge, especially in fields where you are not an expert. Unfortunately there are too many pathological contrarians around these days.

OMG❤🔝

Italian genes and CrossFit, good combo for longevity

I love your videos man Really helpful

This is great information and I just witnessed this as a new coach shadowing another more experienced coach. This was great I love all of the sharing of skill develop for coaches.

An HOUR... 😂😂😂😂😂😂 Who gets an hour to work out as a new parent?

Só mesmo um 🦌dinho como ricardosouza para apreciar aquilo que jamais poderá ser ... UM HOMEM!😂

Nice job Austin … perhaps bring the camera inside next time so we can see 😢

That's a blessing very inspiring 🙏 That's how I want to live

prima will do it

Sold your soul for thirty (huff) seven (puff) cals - Hard Work!

Love your wife's positivity at the end as you lay miserable in the floor!

Thanks Austin, I recently seen you at the Affiliate Summit in Pleasanton, Ca. My gym appreciates all you do for us. Glad you are in charge of the Affiliates now. It's nice knowing that a guy that knows and loves CrossFit as much as you is there to help us now. Keep up the good work. Appreciate you brotha.

Absolute animal

I would like to participate to +60 years Crossfit Open but no idea if I can compete and which minimum weights to lift for example deadlift, squat, snatch etc. Where I can find these minimum standards? Thank 🙏you in advance.

Incredible Thank you!!

I am watching this video for Game Development research where we the devs have chosen to base our game on collecting ideas ... RIP Grampa. His birthday is Feb 14th.

monkey ancestors would be proud

Well done dude :)

Never seen a kettlebell swing done like that ……..wait, forgot the awful technique in CrossFit.

Nobody can win CrossFit natty. Not possible. Kinda like pro body building just not possible to be natural. The right PEDs make such a huge difference.

To many add commercials.. quit watching

Good nice tutorial 👍

Great video Austin and great advice.

Good work guys!

The sound is bad quality

I’m ok with doing butterflies but the guy on the right never had his nose let alone his chin over the bar.

Excellent! Hope you’re still heading into the garage together!

How does that not tear a hole in the pants or shorts the climber is wearing and / or cause a friction burn to the inner thighs? When I played with this technique a little in some pants, my inner thighs instantly became super heated. Do I need special extra-thick pants?

CrossFit is the non pharmaceutical prescription for optimal health and wellness. It helps fight obesity, heart disease, chronic disease and everything in between. CrossFit wants to get people of useless meds that cause more symptoms. Yet your gym won’t let people in without an experimental vaccine, when we all know the first line of defense to building strong immune system is nutrition & fitness. Not more drugs. Now your the biggest support contact at HQ for affiliates??? So now if big gov says shut them all down then what? You going to fight then? Or mandate every affiliate bend over & jab?

Black t-shirt: 100 no rep on pull up 100 no rep on push up 100 no rep on sit up (with db😂😂😂)

How heavy is the D Ball that you are using?

Thanks!

When's the next pod? Enjoyed hearing your and CF1's history

Great evergreen content. Thanks!

Sorry, just can't take advice from Boston Yankees, or New York City people.. Being a Southern born and raised person, who worked in that Northeastern region for years, they despise Southern Folks... That's the truth. They could care less about people from my world, think we're lesser. They're the ruination of our Great Country... Trust they will just remain where they are, and not move to my beloved Florida, continue to populate and pollute, this Geat State! This Great State where my family has lived for over 200 years. Please Don't Boston My Florida! KMA Boston and New York!

I need you to coach me, cause I am not getting this type of skill development.

Everyone sees CF as a joke Crossfitters see themselves as elite athletes

Nice story thx

That’s amazing! Well done.

This all hinges on one key factor…hiring great coaches means you have great coaches lining up at your door looking for work. When you’re not a nationally well known affiliate, you can only hire the people who apply or those that show interest in coaching in your community and then it becomes more of a development process.

I’m thinking on doing this and hopefully I can convince my wife to do with me but we would like to have Wednesday for a date night how would that work out for us for that one day?

Yes yes yes, take care of yourself first!!! I really try to teach this concept, it’s such an important piece of the puzzle. Great channel, cheers to all of the parents that choose to move!!!!

I loooooooove your podcast , as I have learned a lot about coaching n about u , I’m old school cf n kind of newbie coach , so need to learn a lot and this helping me. I’m going to do your development coach program also soon . I enjoyed all u podcast the only one I couldn’t listen any more was w a “dr” that u have as a guest ( I think) and he didn’t listen to u , interrupt when u talk n nothing wise from his side, I loved how u behaved so polite , but he seems no understand, after 20 minutes I couldn’t handle his voice any more , so sorry