kzbin.info/www/bejne/hKnOmKyjiLarf5osi=-gA1fCdSILwMdCw-

I like that last drill, where they clear a hurdle and immediately hurdle again. How did I never do that? I remember reading about Renaldo Nehemiah going over an insane number of hurdles in practice. This must've been how he did it. Cut out the running in between. Just, hurdle, hurdle, hurdle.

An outdoor track with only six lanes?

Good

خ۸۸۹۰ججچمنپ. که نحح۸۷۷۶خ۵۵۴۳۳۱۱۲صثشس

She is a beast. Elvira is all business. I will be watching this young lady.

ja lubie jeść maliny

Outstanding drills...all the best

What's with the arms flying all over the place??

Good drills, well executed.

CHamp.