Wishing you (all) a great season, Gwen! I love your passion for sport and competition. Also, after watching your first video-and getting to learn more about you over the last year or so-I am pretty sure you and Pat can be competitive with each other, with you taking the lead in that category. 😊 Happy Holidays to you all! 🙏🏼⭐️🕊️

Do you track running pace by kilometers instead of miles because of your short-course days? Do you prefer it for some reason, or are you just used to it?

Great video! 🇺🇸

It would be fun watching Gwen win 70.3 Worlds by crushing the entire field on the run..just sayin....

YES, Stanley...and go to church! What a kid. What's FOMO? We all have FOMO not being in Taupo! 🥰 We raised three boys and totally understand the struggle...but how I miss those crazy days and loved to hear the ruckus in the background of this vid.💓 Prayers and God bless, Megan 🙏💪🙏 ps. we've been married for over 30 years and still do not have a headboard on our bed. 🤣And yeah, I'll use the R8 over foam roller any day of the week. 😇

👍

I agree re flip turns. I do a few masters 1500m here in the UK and have been a member of a masters swim club. I am not convinced its any faster. On the contrary. Maybe if you're doing sub 1min 100ms? For sure anything slower than 1:30/100ms I have been in parallel lanes and have not been at a disadvantage. Look at this breastroker versus a backstroker at the turnkzbin.info/www/bejne/raapfGCubdtpjqc

I know it's not the point but 0:30 - 😁 savour these fun little moments while they last - the cute little people that supply them don't stay teeny for long! 👍

Excited for 2025 for you!

Really Gweny, the events above you won were all sprints and they had very low competition! At Olympic event such as torresmolino, you were 12th, again the Big names were not all there! Age is as well going against you! : ( If only T100 would reach out to you with a "WILDCARD" so you can see how you fair at the 100km/70.3 distance? Your thoughts? And four show your fans are praying that you ain't possibly thinking of LA 2028? Definitely that thought is simply LUDICROUS! GG! All Da best on Feb 07th, 2025 in Dubai/Abu Dabie!!!!!!!!!!!

It would be great to have a video where you explain your upcoming training program, how it's structured, you could get the camera out on a bike session, show off your awesome Canyon, talk about your sponsors, etc... I think people would be really interested in that sort of stuff

Tack, underbart!

Watching on my iPad and 10secs in and the video pauses and Siri pipes up all because Pat said “Hey Siri”.

What kind of camera do you use for the swimming shots?

I hope to see you in Weihai again in 2025?

Great video! Where is the balance circular board from that you're doing the single leg exercises with?

Not being critical but curious: what such the small range of motion on the squats and RDL?

I love your videos, Gwen. Good luck for 2025.

You look good. Is that your man?

Ouch....kicking off the season with an FTP test on DAY ONE?!?!? You are a sucker for masochism, LOL! Good luck next season! And yeah, was almost 60 and sunny today - definitely bikeable!

Go long go long go Gwen!!

Canyon makes some pretty sweet DH bikes .. js

T100?

When did George get so big…. Cute little guy..

Congratulations 🎉 and best of luck in the next season

You are quite an athlete Gwen. Do you also do strenght training or is all the training you do enough ?? Inga DK. Quite amazing an athlete you certaintly are.

I had as well luxation! Gwen is again winneeers! I found instead deborah!

Congrats on a super gutsy and inspirational performance in Japan!

Definitely my favorite family in fitness videos! Started following right after Rio n right before Stanley. Thank you's very much!

Great work Gwen and you brilliant in your trisuit.

SO unbelievably proud, have watched your journey and your family's for years and it's so wonderful to see you in the place you've gotten after so many hurdles, you never gave up, always persevered and kept working. Look forward to 2025 for you!

Congrats Gwen! Go Gwen, Go!!

Congrats on the win- and ending the season on a positive note... Hopefully a nice break, then a trouble free build up into 2025... :)

Congrats! Thanks for sharing with us.

Congratulations Gwen! Love these kind of videos!

Pat looking fit 🔥

Congratulations on the win, Gwen! Great job overcoming the mishap in T2 and still coming back to win the race. Also congrats on being ranked in the top 10 now. It's nice to know I'm not the only person who has had to rush to make the flight home after finishing a race. :)

🤩Woohoo, congrats on the win, Gwen! And Pat, have you been reading, Go dog, Go...? 😁

Way to go Gwen! Your amazing!

Wow congrats! To make up SO MUCH TIME on such a short run is impressive. The run is definitely your weapon! Such a great way to end the season. It must inspire confidence going into the off season knowing overall training method is on track. But what were the lessons learned from this race? Where do you need to make adjustment? More focus on the bike? If so what? Road tactics? Bike handling? Strength? More time on the trainer / Zwift VO2max workouts?

Congrats Gwen!!

Nice job showing grit after your fall. What a finish and congrats on the win.

True definition of grit...congrats!

Really Gweny, there was NO Comp, hence this is really a PSEUDO victory! You should have Da COURAGE to participate in the T100 series! You really should be at Dubai this coming Saturday!!

Congratulations on your win!!

Great job Gwen! Looking forward to seeing you even better next year!

What a great finish to the season and an amazing progression following surgery. Absolutely loved seeing this win - what an inspiration 🧡🏊🚲🏃‍♂️

What a great finish!! Congrats working your way back up to #1 ranked American. Poor Pat 😢

Congratulations, Gwen! You are truly an inspiration!

Congrats!!