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Dr Orlena
Get inspired and motivated to lead a healthy lifestyle that you enjoy! If you're a woman over 40 this is the place to come so that you can have more energy, lose weight in a natural way and be confident that you're leading your healthiest, most vibrant life. Everyone deserves a long and healthy life!
You'll learn Dr Orlena's 4 pillars:
1. Healthy Eating (Plant based, Med Style Diet)
2. Exercise that Lights You Up
3. Delicious Healthy Sleep
4. Emotional Wellness, including managing your stress levels, your relationship with food and the power of your mind.
You'll learn how to develop healthy habits that support your health and weight loss goals so you can get there without having to think about it. Healthy living on autopilot!
Dr Orlena offers buckets of valuable content to keep you motivated and inspired:
Interviews other life style experts
Chatting to guests who'll share their journey, struggles and success to "healthy amazing you"
Masterclasses and workshops
23:40
Tech Meets Health: A Deep Dive into the Apple Watch Experience
19 сағат бұрын
42:15
Prevention is Possible: A Cardiologist's Blueprint for a Healthy Heart with Dr Tracy Paeschke
14 күн бұрын
28:39
The Menopause Revolution: Why Medical Experts Are Changing Their Minds About HRT with Dr Cat Brown
21 күн бұрын
16:50
How to do a 2 week healthy eating reboot
28 күн бұрын
21:31
What I Eat in A Day with Dr Orlena
Ай бұрын
31:03
From PCOS to Menopause: Balancing Hormones Through Food with Dr. Basma Farris
Ай бұрын
0:59
Talking HRT with Ashlie from Winona
Ай бұрын
18:00
Menopause Myths Busted: The Truth About HRT and Women's Health with Ashlie Beiter from Winona
Ай бұрын
1:20
Not enough will power to lose weight? Wrong! It's not about will power and here's why...
Ай бұрын
1:06
Why a "diet" is doomed to fail and what to do instead...
Ай бұрын
1:49
There is only one person who's going to prioritise your health and wellness. Can you guess who?
Ай бұрын
1:11
Are you sabotaging your weight loss efforts by burning the candle at both ends?
Ай бұрын
21:49
Martha Mok on Weight Loss, Self-Love, and Super Confidence
Ай бұрын
21:18
Power Up with Plants: Insights from Dr. Jennifer Davis
Ай бұрын
26:06
Transforming Wellness: The Power of Small Changes with Dr. Joanne Stekler
Ай бұрын
1:37
Are you someone who prioritises your health and wellness?Give me a mark out of 10.
Ай бұрын
1:34
Doing everything right but still struggling to lose weight?
Ай бұрын
1:01
Too busy to lose weight?
Ай бұрын
2:02
Does your brain reach for snacks instead of solutions?
Ай бұрын
1:30
What happens to your healthy habits when life gets stressful?
Ай бұрын
1:23
Caffeine and weight loss
2 ай бұрын
1:45
Eat more lose weight!
2 ай бұрын
1:42
We were lied to about nutrition!
2 ай бұрын
2:06
There are 2 keys to turning off sugar cravings.You need to do both at the same time...
2 ай бұрын
1:12
Do you have an exercise that lights you up?
2 ай бұрын
1:24
The number 1 mistake people make when trying to lose weight?It's not what you think!
2 ай бұрын
1:28
A couple of big problems with quick fix diets...And what to do instead!
2 ай бұрын
1:36
If you're trying to lose weight and not getting a good night's sleep...
2 ай бұрын
1:09
So many people say healthy eating is expensive.It doesn't have to be!
2 ай бұрын
Пікірлер
@wideawakeandaware-22
15 күн бұрын
Absolutely True!! No high fructose sugar, no GMOs, no flouride, no glyphosate, no seed oils! No junk food! No fast food!
@sinsicko2440
20 күн бұрын
No im alergic, nvr eating those orange fks
@ConnorMalan
20 күн бұрын
Not another vegan teacher 💀
@VoidTheVixen3143
26 күн бұрын
It’s usually because the only thing I’ve eaten by that point is a singular sandwich, but I’ll keep this in mind for when I get my life together!
@lateinlifeorthodox6293
Ай бұрын
?
@lmr-xt7hw
Ай бұрын
This was about as useful as a chocolate teapot.
@DrOrlena
Ай бұрын
LOL! Are you trying to lose weight? Do you feel you don't have enough will power? If so, in what way? How will will power make it easier for you?
@lukadipa6546
2 ай бұрын
👏