Could you please tell about the problem with GPS signal loss on bike computer (Garmin/Wahoo), when camera mounted on the stem below computer? Does it happening to you?

I'm getting calf injuries all the time lately so this is a big help for me

Whats doing the banana there

Do you reckon 2x week calf training like you suggest will assist and or prevent posterior shin splints. I’ve got a recurring theme, I come from a weightlifting back ground 6.1 foot 90 kg. I love running and hiking. I start running and after a few weeks get posterior shin splints in my right foot. My aerobic capacity is almost better than what my legs can carry me currently. I swim and cycle a lot in the gym as a replacement aerobic work but my goal is to be a runner having running as my foundation and lifting as supplementary work. I know my calf’s are weakish as I never use to train them until I started running. In my early 20s I did Thai boxing 4 times a week and ran too and from the gym, never had him splints as an issue. Granted I was about 12kg lighter then but yeh now in my 30s wanting to get more hybrid with my training for heart health and overall Function, not just lifting. Appreciate your help 🤙🏼

Haha I love it!

Thank you 🙏

I use the box my smart trainer was delivered in as a table 😆

I hate that one can't do structured automatic workouts/intervals with just the head unit and the smart trainer, you need to sync them from other platforms which have only a subscription option.

Straight from the garmin headunit hmmm... I like that. I want that Which headunit are you using (because my Garmin Edge 200 sure doesn't .. besides it's 10 years old and might be up for replacement anyways (although still going strong) Could an igpsport BSC200 do the trick?

Nice one. I am trying to figure out the size. What size do you usually wear and what size did you end up getting? I'm at 32" and according to the size guide, that would be an XL?

Unfortunately I have to correct that hips and glutes (some of the biggest muscle groups we have) play a MAJOR role with transferring dynamics. So do other muscle groups. To claim that the hips won't shift or pivot is fundamentally incorrect, sorry! The "secret" of speed is rather based on the (very) economical chaining of momentum, tension and release. Weak or untrained points in the chain normally "rise" and manifest themselves on a neighboring joint, therefore it's reasonable to have a basic "functional strength", so far so good.

love this video thank you

great video!

Got it. Thank you. I actually just ordered both 2 days ago. Will ultimately decide soon. Appreciate your reply.

Informazioni corrette. Va pero' aggiunto in parallelo l' allenamento dei solei

Thanks for the good video E.T. May I ask if you had considered or liked the Insta360 X3 camera for cycling? I am looking for a cycling camera which I can also use for security purposes in case something bad were to happen on the road. What do you recommend? Much appreciated. Jon from USA

Awesome video and super helpful! Thanks for doing this.

The banana mic stand though 🤣🤣🍌🎤

Banana for mic 😂

Videography goes insane

Thanks for this. Enjoying the videos you have been putting out so far. Keep them coming!

Endorphin~ hiya!,fantastic dji. sleep well-

You can train them and do as much stretching and warms ups as you l ike.They will strain and tear regardless.

As a heavy consumer of KZbin functional fitness content can I give you a constructive criticism about talking too long at the beginning? Get straight to the calf raises in about 15 seconds. Talking for 3 minutes is torture. You want people to watch your video over and over again they want to listen to you talk for 4 minutes before you do anything? You can talk afterward or you can have videos where you just talk. But give people the option to start exercising right away. Having a 4-minute intro means it's a video just to watch once when you want it to be a video that people go back to again and again and again. If you want to be a video that people go back to again and again and again you got to get to the point right away.

If your ankles are week it affects calves

Smoothie looked mid bruh! haha Dope video - keen for part 2!

camera?

Additional to high quality one leg calf raises I recommend high volume two leg calf raises, bodyweight only (e.g. 200 reps in total divided over several sets in different stances). You can expect a dramatically increase of tissue quality in the lower leg. Add workout for the Tibialis Muscle too and you'll get the best legs possible. Don't stretch before, between and after workout. One year of consistent training and you'll be running smooth like a cat. Provided your running technique is fine 😎👍

Strava point at the end is so funny

That banana microphone is perfect 😂

Straight to the point

Thank you alot for this amazing video !

For me I enjoy taking the bus

Will defenitely try the no.1 workout and see how much distance I can cover thanks!

Quality info

Your microphone looks very ripe and delicious 😍. I liked watching this to sleep 😴🙏

I totally have the non piston legs. I haven’t been able to fix that with any of the bike fitters I’ve been to 😢

Ive always had doubts in training calves being that some of the best runners never trained them and say "running should naturally strengthen the areas that you need while running". It's hard to find a time to program them without it interfering with normal running activity.

I wish mine would grow🤦🏼‍♂️ trying to grow them in the gym but they’re impossible :(

Great video, thank you for sharing. Calf muscles always tight after runs or long walks - will try going the strengthening route instead of just stretching.

Really good stuff. Thanks for sharing

Recently got into road biking and bought an older (2004) Look bike. I'm excited to get my first fitting done next week. It feels close right now but there are moments where I feel some discomfort - loved watching this video, made me more confident in my decision to book this fitting lol! Thanks

Been using Join for like 6 months now and it's sooo good for me.

Hi. Im planning to buy one but im confuse of one size up. My size in U.S is 8.5 and in UE is 41. Thats already has a allowance of .5. pls help what should i buy thank you hoping to your reply

Nice review, but why didn't you wait a few weeks so you had some real experience with them? Everything you said here would still be in the video, but you'd be able to add much more valuable insights.

probably far too many years late, but the pedals you have.. I believe you can take off the flats if you just want them to be clipless on both sides.

Omg that's my 5.30am wakeup chime

Thank you for the video. Nice camera work and commentary :-)

Good one mate! You could be my mate Peter’s brother I’ll check these out

Just picked these up today 👍🏻