Knee Over Toe Split Squat - Programming movements
0:23
Knee Over Toe Split Squat - Programming movements
14 күн бұрын
Strict AbMat Sit Up - Programming movements
0:22
Strict AbMat Sit Up - Programming movements
14 күн бұрын
Toe Spot Ring Pull Up - Programming movements
0:22
Toe Spot Ring Pull Up - Programming movements
14 күн бұрын
Straight Leg Parallette Dip - Programming movements
0:17
Straight Leg Parallette Dip - Programming movements
14 күн бұрын
Scaled Lever Push Up - Programming movements
0:18
Scaled Lever Push Up - Programming movements
14 күн бұрын
Seated Dumbbell Overhead Press - Programming movements
0:18
Seated Dumbbell Overhead Press - Programming movements
14 күн бұрын
Rig tricep extension - Programming movements
0:18
Rig tricep extension - Programming movements
14 күн бұрын
Pike Parallette Handstand Push Up Programming movements
0:16
Pike Parallette Handstand Push Up Programming movements
14 күн бұрын
Bent leg parallette dip - Programming movements
0:16
Bent leg parallette dip - Programming movements
14 күн бұрын
Amadeu Neves
1:03
Amadeu Neves
2 ай бұрын
Bottom of Paralette Push Up Hold : Programming movements
0:18
Bottom of Paralette Push Up Hold : Programming movements
6 ай бұрын
Cartwheel to handstand hold : Programming movements
0:18
Cartwheel to handstand hold : Programming movements
6 ай бұрын
Handstand Scap Pushups : Programming movements
0:30
Handstand Scap Pushups : Programming movements
6 ай бұрын
Pronated Scap Pull ups : Programming movements
0:25
Pronated Scap Pull ups : Programming movements
6 ай бұрын
Push Up Feet On Wall : Programming movements
0:19
Push Up Feet On Wall : Programming movements
6 ай бұрын
Reverse Plank : Programming movements
0:19
Reverse Plank : Programming movements
6 ай бұрын
Single Arm Handstand Hold Wall : Programming movements
0:47
Single Arm Handstand Hold Wall : Programming movements
6 ай бұрын
Single Arm Handstand Hold on Floor : Programming movements
0:34
Single Arm Handstand Hold on Floor : Programming movements
6 ай бұрын
Strict Bar Muscle Up : Programming movements
0:13
Strict Bar Muscle Up : Programming movements
6 ай бұрын
Supinated Strict Pullup : Programming movements
0:17
Supinated Strict Pullup : Programming movements
6 ай бұрын
Supine Scap Pull ups : Programming movements
0:19
Supine Scap Pull ups : Programming movements
6 ай бұрын
Supine Strict CTB Pull Up : Programming movements
0:18
Supine Strict CTB Pull Up : Programming movements
6 ай бұрын
Toe Spotted Supine Strict Chest To Bar Pull Up : Programming movements
0:21
Toe Spotted Supine Strict Chest To Bar Pull Up : Programming movements
6 ай бұрын
Toe Spotted Supine Chest To Bar Hold : Programming movements
0:19
Toe Spotted Supine Chest To Bar Hold : Programming movements
6 ай бұрын
Toe Spotted Strict Box dip : Programming movements
0:21
Toe Spotted Strict Box dip : Programming movements
7 ай бұрын
Strict PB Dip Programming movements
0:20
Strict PB Dip Programming movements
7 ай бұрын
Eccentric Push Up : Programming movements
0:19
Eccentric Push Up : Programming movements
7 ай бұрын
Bottom Hold of Push Up : Programming movements
0:17
Bottom Hold of Push Up : Programming movements
7 ай бұрын
Bar assited Push up Programming movements
0:21
Bar assited Push up Programming movements
7 ай бұрын
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