Hi Sally, great video. My name is Scott, we talked at the center in Lancing the other day. You have a lovely calming voice and relaxed supportive guidance delivery. Thank you for your videos.🙏
@lizrohweller63152 ай бұрын
I haven't worked out in a long time. I didn't think i was out of shape, but after my cesarean, I am really feeling like my posture and pelvic floor are in bad condition. Never mind the obvious core muscle! This was actually pretty difficult to do... in a good way. I actually feel so much better after this. I am feeling motivated to do this daily for a while before moving on to more difficult workouts.
@SallyParkesYogaSchool2 ай бұрын
@@lizrohweller6315 hello Liz thank you for doing my video and for taking back your power 🙏 recovery for CS can be so challenging ( I’ve had 2) but little and often of the right kind of exercise is so helpful. Keep it up 👍🥰
@RosiRRH3 ай бұрын
I'm grateful I found this Thank you
@SallyParkesYogaSchool2 ай бұрын
Thank you so much I’m really glad too x
@sonalluyees34564 ай бұрын
Can we do this after 4 weeks after surgery
@SallyParkesYogaSchool4 ай бұрын
I would usually advise to wait until 10 weeks after a surgical birth to start a yoga practice. Always get the ok from your healthcare provider before resuming any exercise after surgery. Wishing you a healthy recovery 🙏❤
@hakka_hokkaido4 ай бұрын
I’m from Japan and so grateful for your video❤ I tried this yoga on the right day after surgery and the next day, too. Doctors and Midwives are really surprised to see how I walk easily 😂 This is worth trying for every mom who undergoes C section.
@SallyParkesYogaSchool4 ай бұрын
Wow thank you so much for letting me know this I am very happy that your recovery is going well. Blessings to you and your baby 💕❤️
@mdjahangiralam57906 ай бұрын
good job keep on
@mdjahangiralam57906 ай бұрын
good video
@mdjahangiralam57906 ай бұрын
I ama new follower in your yoga school channel
@anniehill97907 ай бұрын
I love this!
@SallyParkesYogaSchool7 ай бұрын
So glad! Thank you for letting me know 🙂
@CrazeeGal2478 ай бұрын
Thanks so much Sally. I couldn’t make Mina’s class today because Theo has a cough and I’d have felt awkward around the other kids but I’ve just worked my way through this with some tranquil music on in the background and I feel good! Re the arm lifting etc, do you have anything focused on the elbow/shoulder at all please? My left side is so sore from holding and carrying Theo’s weight there all the time! Thanks so much again and hopefully see you at a class again soon 😊 Lara x
@SallyParkesYogaSchool8 ай бұрын
Hi Lara and Theo so sorry to hear about not being able to join the class but at least you found something here. Ah yes shoulder and elbow issues - so common for mammas. I’ll see if I have a video on it somewhere if not I’ll pop one up here v soon 💕💕💕
@aquazeee1039 ай бұрын
Thank you so much for this exercise and your knowledge. I loved how you explained every move in detail. I am 11 weeks post c section and went in to fat too hard in week 5 which caused further pain in hips and back. This is perfect to rehabilitate myself back into movement. Thank you so much xx
@SallyParkesYogaSchool9 ай бұрын
I'm so pleased that you found this class to be of benefit. It's so easy to go too hard too quickly, but a slower rehabilitation is much more beneficial. Good luck with your recovery xx
@ENEMA_AND_YOGA_CHANNEL9 ай бұрын
I have also used enemas and yoga for a 30-day fertility detoxing and fertility cleansing. 👍💪
@faithcook35011 ай бұрын
10 weeks post c section (second c section) and I never did any specific c section recovery first time round I just waited 6 months and went back into bootcamp and spin and I don't think that helped at all. Is it OK to continue doing this daily until I am 6 months out or should I do this for a month and then move onto a slightly more detailed post c section recovery? Can I do post c section pilates alongside, as in alternate days or just stick to this for now? Sorry for all the questions but I really want to heal properly this time. I am pairing this with c section scar massage and lymphatic drainage massage. Thanks in advance ❤
@faithcook35011 ай бұрын
I would also like to say that my GP actually suggested post c section yoga and pilates at my 8 week check up to help my recovery ☺
@heidikimmet8350 Жыл бұрын
*Promo sm*
@mariamakmal6540 Жыл бұрын
Can i have these stretches right after 6 weeks of operate ?
@SallyParkesYogaSchool Жыл бұрын
I would not recommend that you start any exercise until at least 12 weeks following a c-section, and please get the all-clear from your healthcare provider before exercising.
@yogaclouds Жыл бұрын
The love and dedication you put into each video is palpable. Thank you for sharing your heart with us! ✨🌺
@SallyParkesYogaSchool Жыл бұрын
Thank you I really appreciate that 🙏 and yes I really do!! 🤗💃
@yogaclouds Жыл бұрын
The positive affirmations in this video were everything! More, please! ✨🌺
@SallyParkesYogaSchool Жыл бұрын
Thank you. Absolutely; there’s more to come 🙏
@tracigrant5130 Жыл бұрын
Thank you so much for this video. I haven't had a csection, but i did have a partial hysterectomy about 10 years ago. I don't exercise and most "easy" workouts are so intimidating. But you made this so easy. So so easy. I've been doing this stretch routine everyday for 3 weeks and i already can feel the difference. I feel good after doing this, i feel like i can do more soon. I can get on and off the floor more easily now! The confidence boost, knowing that i can exercise at an appropriate level, that i can succeed, has been so good for me. So again, thank you so much! ❤
@SallyParkesYogaSchool Жыл бұрын
I'm so pleased that this class worked for you and your body Traci xx
@bhanukaira8990 Жыл бұрын
Does this help to reduce belly fat after c section???
@SallyParkesYogaSchool Жыл бұрын
It will help tone and strengthen the abdominal muscles but is not necessarily ‘fat burning’ it is important not to do so much after CS though so pls take your time xx
@user-sg9rp4wz3w Жыл бұрын
sell that ball to me sometime wish you could
@user-sg9rp4wz3w Жыл бұрын
65cm is a tall ball
@astramisha3947 Жыл бұрын
Thank you very very much! I'm 2 weeks after a c-section type of operation and I needed to move, stretch and show love to my body but was not quite ready for the majority of after-c-section videos out there. Nice, gendle, warming up exercises!
@SallyParkesYogaSchool Жыл бұрын
So glad that you enjoyed this Astra. Wishing you a gentle recovery.
@Bilkis-xp6je Жыл бұрын
Am35+6 and my baby is breech please help
@SallyParkesYogaSchool Жыл бұрын
Hi, This sequence is fine to do at this stage of pregnancy and may help in turing baby from breech into an optimal birth position. Good luck!
@clairekellock7671 Жыл бұрын
Loved it. Felted like you were in my living room supporting me the whole time 🩷
@SallyParkesYogaSchool Жыл бұрын
So happy that you enjoyed it Claire x
@ioanamuresan239 Жыл бұрын
that's a very fine movement work, love it! thank you for this!
@SallyParkesYogaSchool Жыл бұрын
Happy you enjoyed it!
@karladalisay-menorca2680 Жыл бұрын
Thank you for this!
@SallyParkesYogaSchool Жыл бұрын
So glad you like it!
@sonalipurohit483 Жыл бұрын
If the baby is in transverse position? Will it be helpful??
@roryhardy2474 Жыл бұрын
ρ尺oΜ𝐎ᔕᗰ
@alisara7006 Жыл бұрын
How many times do this excersie
@SallyParkesYogaSchool Жыл бұрын
Hi, this sequence is safe to practice from 32 weeks until baby turns.
@ranjuranju3387 Жыл бұрын
How many days do this mam
@SallyParkesYogaSchool Жыл бұрын
You can practice this sequence from 32 weeks until your baby turns. Good luck!
@Mimi_mummyy2 жыл бұрын
After how many weeks can we start this yoga???
@SallyParkesYogaSchool2 жыл бұрын
I would recommend waiting at least 12 weeks to start any exercise following a c-section, but always get your healthcare providers ok before proceeding.
@jenniferrosete372 жыл бұрын
can 34weeks baby turn into cephalic position
@SallyParkesYogaSchool2 жыл бұрын
This sequence is fine to do at 34 weeks and may help in turning baby into an optimal cephalic position.
@anyaorahchidimma44092 жыл бұрын
Am 39weeks please can I still do this
@SallyParkesYogaSchool2 жыл бұрын
Hi. As long and mum and baby are healthy and there are no blood pressure issues, yes. If in doubt always ask your Dr though. Good luck x
@Donald08282 жыл бұрын
Grea video
@SallyParkesYogaSchool2 жыл бұрын
Thank you appreciate that 🙏 xx
@mabelbortey-williams98532 жыл бұрын
Calm stretches, really love it I’m eight weeks post C-section
@SallyParkesYogaSchool2 жыл бұрын
Thank you Mabel glad you liked it. Sending healing thoughts to you and for your journey going forwards xx
@rebeccaoconnell3032 жыл бұрын
This was a lovely stretch! nice and gentle thankyou very much! im 6 weeks post c section :)
@SallyParkesYogaSchool2 жыл бұрын
Thank you so much for doing my class. I wish you happy healing and beautiful times with your baby ❤️
@BSR51 Жыл бұрын
@@SallyParkesYogaSchool
@rupinjeremiah95892 жыл бұрын
Hi Coach Sally!! Is this class ok for men too? I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me and I did not even use any weights at all! My arms and legs just gave up in the end. My mom did the full lesson with dumbells of 20 lbs (8 kg)
@SallyParkesYogaSchool2 жыл бұрын
Hi Jeremiah, Yes this class is suitable for men too. Start by using your own body weight for resistance and then slowly build up the weights that you use. great to hear you are working out with your Mom! Good Luck!
@rupinjeremiah95892 жыл бұрын
@@SallyParkesYogaSchool Thank you for your encouragement and guidance! It really means a lot. I really want to be strong, with self esteem and confidence! I will do this lesson again and again without weights and see how far I can go in this class. I am very thin and weak. I wish I can have the thick arms like my mom has, if it is even possible for me. When my Mom lifts a 15 kg potatoes bag and puts it on the kitchen table with just one hand I feel so demotivated. I wish I can do that even with two hands.
@KnitCrochetTarotLady2 жыл бұрын
My son is 14 and I never really healed, love these low impact movements, feeling it in my scar ❤️ Thank You
@SallyParkesYogaSchool2 жыл бұрын
I'm sorry that you are still heling after all this time. I am glad that you found this sequence helpful. x
@prabhsimrankaur45982 жыл бұрын
Oh god, i am sorry to know, i also had c sec, i feel you
@SallyParkesYogaSchool2 жыл бұрын
@@prabhsimrankaur4598 thank you 🙏 I hope you are ok xx
@louiseblyth4572 жыл бұрын
Confirmed Frank breech 36 weeks can I do this before I go in for ECV on Friday? Xx
@SallyParkesYogaSchool2 жыл бұрын
This sequence is safe to do before ECV - good luck!
@louiseblyth4572 жыл бұрын
@@SallyParkesYogaSchool ECV failed 3 times, and due C-section next week, going to continue to do these and hopfully sge will turn xx
@SallyParkesYogaSchool2 жыл бұрын
@@louiseblyth457 Aw, wishing you a safe delivery xx
@JyotiSingh-ly2bs2 жыл бұрын
If baby weight is 3.5 kg in 36th week ...it can be done for turning cephalic position to breach baby
@SallyParkesYogaSchool2 жыл бұрын
This sequence is fine to do at 36th week and may help in turing baby from breech into an optimal cephalic position.
@veronicaguzman46682 жыл бұрын
Love it ❤️❤️❤️
@SallyParkesYogaSchool2 жыл бұрын
Thank you x
@d.j.z.j2 жыл бұрын
Hello, we are breech at 35, does the moxibustiin, plus this actually work
@SallyParkesYogaSchool2 жыл бұрын
Hi, Many students/women have found this class very helpful in aiding their baby to move into the optimal postition for birth. I wish you lots of luck for your upcoming birth.
@yamimiyura90532 жыл бұрын
Wonderful yoga session 🥰
@SallyParkesYogaSchool2 жыл бұрын
Thank you Yami.
@mahipatel4652 жыл бұрын
37 week me kar sakte
@SallyParkesYogaSchool2 жыл бұрын
Hello, This class is suitable for you to practice at 37 weeks if you have confirmation your baby is in the breech position.
@PrettyThineChannel2 жыл бұрын
Is it ok to do this at 26w? Thank you
@SallyParkesYogaSchool2 жыл бұрын
Hi Cristina, I would recommend that this sequence is only done after 32 weeks when it has been confirmed that your baby is in a breech position.
@magicworldbyjorg2 жыл бұрын
….a cool video keep up the great content.. Thank you…
@SallyParkesYogaSchool2 жыл бұрын
Thanks, will do!
@magicworldbyjorg2 жыл бұрын
Good Morning….a cool video keep up the great content.. Thank you…
@SallyParkesYogaSchool2 жыл бұрын
Thank you! Will do!
@liliarriaga3893 жыл бұрын
Buena tarde,
@camilaflorescer16703 жыл бұрын
Love your prenatal yoga classes, thanks from Brazil.
@SallyParkesYogaSchool3 жыл бұрын
Thank you :-) I am so happy you like them.
@rendiagungpramono81274 жыл бұрын
Moms are you ok moms,his your baby,his the bress and the move in your abdoment my moms