Hi Sally, great video. My name is Scott, we talked at the center in Lancing the other day. You have a lovely calming voice and relaxed supportive guidance delivery. Thank you for your videos.🙏

I haven't worked out in a long time. I didn't think i was out of shape, but after my cesarean, I am really feeling like my posture and pelvic floor are in bad condition. Never mind the obvious core muscle! This was actually pretty difficult to do... in a good way. I actually feel so much better after this. I am feeling motivated to do this daily for a while before moving on to more difficult workouts.

I'm grateful I found this Thank you

Can we do this after 4 weeks after surgery

I’m from Japan and so grateful for your video❤ I tried this yoga on the right day after surgery and the next day, too. Doctors and Midwives are really surprised to see how I walk easily 😂 This is worth trying for every mom who undergoes C section.

good job keep on

good video

I ama new follower in your yoga school channel

I love this!

Thanks so much Sally. I couldn’t make Mina’s class today because Theo has a cough and I’d have felt awkward around the other kids but I’ve just worked my way through this with some tranquil music on in the background and I feel good! Re the arm lifting etc, do you have anything focused on the elbow/shoulder at all please? My left side is so sore from holding and carrying Theo’s weight there all the time! Thanks so much again and hopefully see you at a class again soon 😊 Lara x

Thank you so much for this exercise and your knowledge. I loved how you explained every move in detail. I am 11 weeks post c section and went in to fat too hard in week 5 which caused further pain in hips and back. This is perfect to rehabilitate myself back into movement. Thank you so much xx

I have also used enemas and yoga for a 30-day fertility detoxing and fertility cleansing. 👍💪

10 weeks post c section (second c section) and I never did any specific c section recovery first time round I just waited 6 months and went back into bootcamp and spin and I don't think that helped at all. Is it OK to continue doing this daily until I am 6 months out or should I do this for a month and then move onto a slightly more detailed post c section recovery? Can I do post c section pilates alongside, as in alternate days or just stick to this for now? Sorry for all the questions but I really want to heal properly this time. I am pairing this with c section scar massage and lymphatic drainage massage. Thanks in advance ❤

*Promo sm*

Can i have these stretches right after 6 weeks of operate ?

The love and dedication you put into each video is palpable. Thank you for sharing your heart with us! ✨🌺

The positive affirmations in this video were everything! More, please! ✨🌺

Thank you so much for this video. I haven't had a csection, but i did have a partial hysterectomy about 10 years ago. I don't exercise and most "easy" workouts are so intimidating. But you made this so easy. So so easy. I've been doing this stretch routine everyday for 3 weeks and i already can feel the difference. I feel good after doing this, i feel like i can do more soon. I can get on and off the floor more easily now! The confidence boost, knowing that i can exercise at an appropriate level, that i can succeed, has been so good for me. So again, thank you so much! ❤

Does this help to reduce belly fat after c section???

sell that ball to me sometime wish you could

65cm is a tall ball

Thank you very very much! I'm 2 weeks after a c-section type of operation and I needed to move, stretch and show love to my body but was not quite ready for the majority of after-c-section videos out there. Nice, gendle, warming up exercises!

Am35+6 and my baby is breech please help

Loved it. Felted like you were in my living room supporting me the whole time 🩷

that's a very fine movement work, love it! thank you for this!

Thank you for this!

If the baby is in transverse position? Will it be helpful??

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How many times do this excersie

How many days do this mam

After how many weeks can we start this yoga???

can 34weeks baby turn into cephalic position

Am 39weeks please can I still do this

Grea video

Calm stretches, really love it I’m eight weeks post C-section

This was a lovely stretch! nice and gentle thankyou very much! im 6 weeks post c section :)

Hi Coach Sally!! Is this class ok for men too? I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me and I did not even use any weights at all! My arms and legs just gave up in the end. My mom did the full lesson with dumbells of 20 lbs (8 kg)

My son is 14 and I never really healed, love these low impact movements, feeling it in my scar ❤️ Thank You

Confirmed Frank breech 36 weeks can I do this before I go in for ECV on Friday? Xx

If baby weight is 3.5 kg in 36th week ...it can be done for turning cephalic position to breach baby

Love it ❤️❤️❤️

Hello, we are breech at 35, does the moxibustiin, plus this actually work

Wonderful yoga session 🥰

37 week me kar sakte

Is it ok to do this at 26w? Thank you

….a cool video keep up the great content.. Thank you…

Good Morning….a cool video keep up the great content.. Thank you…

Buena tarde,

Love your prenatal yoga classes, thanks from Brazil.

Moms are you ok moms,his your baby,his the bress and the move in your abdoment my moms