7 ай бұрын
Жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@riv99999 12 күн бұрын
Raced the Philly 10k this year too, I think I actually saw you guys before the start of the race - those uniforms are pretty distinctive! Glad you had a good race!
@ZenithEndurance 12 күн бұрын
Nice! How'd it go for you? Was it your first time out there? We heard it was a bit cooler than usual... even though the heat got us anyway!
@LanceDykstra Ай бұрын
I love those shoes I am planning on getting another one when sometime when I need a new pair !
@robogarden5723 2 ай бұрын
Did you take any gels during the race?
@ZenithEndurance Ай бұрын
I generally don't fuel for anything under 90 minutes!
@SpartanL22 3 ай бұрын
Sick Video and some great shots in there! You really raised the bar with the camera work, drone shots and music. I would be interested to know the efficiency of things between brands and maybe a super shoe compared to a daily trainer.
@605runningcompany 4 ай бұрын
We love it!
@ZenithEndurance 4 ай бұрын
Please like and subscribe, then let us know what your confidence building 5k workouts are! 💪
@ZenithEndurance 4 ай бұрын
Please like and subscribe, then let us know what your confidence building half marathon workouts are! 💪
@605runningcompany 4 ай бұрын
Let's go 🎉🎉
@lancesmith1970 6 ай бұрын
Nice to see someone else filming down on The Pickle! Keep it up with the videos.
@SpartanL22 10 ай бұрын
Quality video! Thanks for all of the effort that you put into coaching. I can see how you consistently pour in your experience and lessons learned.
@ZenithEndurance 10 ай бұрын
Thank you! Appreciate the feedback, always learning.
@michaeldixon8342 11 ай бұрын
This was extremely informative. My half time at the moment is right at your new PR and I train similarly now as a master. Definitely going to take my time with my down time before ramping things back up. Good luck with your recovery and I look forward to following your progress.
@ZenithEndurance 11 ай бұрын
Thanks for the watch - as a masters athlete, how do you incorporate top end speed into your training?
@michaeldixon8342 11 ай бұрын
@@ZenithEndurance I’ve always been more of the fast twitch type but I’ll do short 8-10 second steep hill sprints year round. 15% on the treadmill at max 12mph usually does it. Complete rests in between. Once per week, usually the evening before long run days to help prime up the legs. Old school Lydiard stuff never seems to let me down.
@joerush387 Жыл бұрын
Atta boy! See you there💪
@ZenithEndurance Жыл бұрын
Ah yeah!!
@Dannyrunsphilly Жыл бұрын
See you there!
@ZenithEndurance Жыл бұрын
Have you run it before??
@Dannyrunsphilly Жыл бұрын
@@ZenithEndurance nope, first time this year
@ZenithEndurance Жыл бұрын
@@Dannyrunsphilly you're going to love it, see you out there!
@ryeyan8613 Жыл бұрын
Me, 5km is 1hour.
@isidrotormogarcia4879 Жыл бұрын
Do you prefer this feel over Vaporfly or Adios Pro in terms of response? I prefer Metaspeed Sky v1 on short distances and Adios Pro 3 on Marathon but I don't know if Elite is "better" than this two...
@ZenithEndurance Жыл бұрын
Feels more similar to Adios Pro than Vaporfly. In my opinion, this is a "better" option that the other two for people with 1) wider feet or 2) flatter feet. Beyond the fit, I would 100% honestly say the difference in performance is minimal/non-existent between the three.
@isidrotormogarcia4879 Жыл бұрын
@@ZenithEndurance thanks for the very accurate information. Regards from Spain😊
@kirbychamberlin8683 Жыл бұрын
How long do they last??
@ZenithEndurance Жыл бұрын
I've got 17 miles of racing and like 3 workouts in them and they feel great still. Similar to other supers. Go from race shoe --> workout shoe pretty soon.
@capybleppa47 Жыл бұрын
Surprised to hear polyphia here
@ZenithEndurance Жыл бұрын
Was in a metal band way back 😅 still listening of course
@AidanSidebottom Жыл бұрын
Same lol
@IplayGTA69 Жыл бұрын
I thought that was Kip or whatever his name was from Napoleon dynamite😭💀
@ZenithEndurance Жыл бұрын
Chasing after Lafonda like
@patrickcadiz6865 Жыл бұрын
Let’s go derrick
@ZenithEndurance Жыл бұрын
💪💪💪
@ZenithEndurance Жыл бұрын
What are you running in?
@whitenoiserelaxation3782 Жыл бұрын
Next %2 all day!
@piggy6801 Жыл бұрын
Next% 2, kinda hits every category. Plus I got a pair for 100$ at the Nike outlet🤑
@ZenithEndurance Жыл бұрын
I'd probably run in more if I could find deals like that!
@maureentheeler7652 Жыл бұрын
Wow is about all I can say! Super proud of Alesia!!
@ZenithEndurance Жыл бұрын
she's an inspiration, that's for sure!
@dannyb993 Жыл бұрын
On is on fire
@ZenithEndurance Жыл бұрын
Hard to argue that!
@mauricepointer9555 Жыл бұрын
Congratulations to the champions for a great run and to the other athletes on a fine performance. Thank you for posting and all the best.
@mssctrack92 Жыл бұрын
Thanks for filming and posting. So if you didn't want to run over the hay barriers you could run around them?
@ZenithEndurance Жыл бұрын
Yep the course markings weren't tight up against that barrier, so if they wanted to go up the incline a bit it was legal.
@ericf9465 Жыл бұрын
The total lack of sound at the start of each race really throws me off.
@ZenithEndurance Жыл бұрын
The anticipation!
@MrNoName7474 Жыл бұрын
I turned my volume all the way up and then forgot and nearly had a heart attack when volume started
@mrrob6730 Жыл бұрын
xc race that goes on a track - only in America!
@ZenithEndurance Жыл бұрын
Yeah, the crowd control and course marking wasn't ideal. But for the runners there were hay barriers, muddy sections, gravel, some pretty sudden elevation gain and a short stretch on the track. Seemed like a lot of fun tbh.
@DylpiqkleSTier Жыл бұрын
meh
@denzell_future9879 Жыл бұрын
What is 3x2 mile?
@ZenithEndurance Жыл бұрын
that means that we do 2 miles fast followed by a recovery jog - then repeat that 3 times
@denzell_future9879 Жыл бұрын
Yooooo congratulations hey idk if u remember me but I asked u for some running advice and to be honest my life hasn’t been good. I had the flu but I went to my cross country meets anyways. I did horrible at meets and I had a toe fungus and a hip injury. The hip injury was the worst of all but I still kept running. Sadly I did not make it to sectionals or state. I hate my self for it. Last year I qualified for sectionals my goal this year was to make it to state I promised my friend I would. Never did… I feel hopeless right now tho I’m 13 years old I take running or any sports serious. I still kept running after my season which was good I ran last week. Which is the problem I have trouble waking up in the morning to run I stopped running lately. I hate it. I’m currently training for my track season any advice? Edit: I run before school to at 5 or 4am but have trouble getting out of bed
@ZenithEndurance Жыл бұрын
well geez, it sounds like you have a lot going on! I'd encourage you to talk to the adults in your life that you trust and share how you're feeling. I don't have all of the answers for you, but just keep pushing forward. You got this!
@pillagerbruh8972 Жыл бұрын
Gooood job! Keep it up :)
@pillagerbruh8972 Жыл бұрын
Good job man! This is underrated! :)
@mikestifflerstudio Жыл бұрын
Fun little video, dude 🤙🏽
@ZenithEndurance Жыл бұрын
Doesn't hold a candle to tour videos 😅
@mikestifflerstudio Жыл бұрын
@@ZenithEndurance 😏😏
@hendrikroodhorst5332 Жыл бұрын
Did you have no shirts
@ZenithEndurance Жыл бұрын
😅 gotta be aerodynamic
@bvandegriend8744 2 жыл бұрын
Hey Derrick, this is Bailey from Strava. Not sure if you’re looking for this kind of advice or not, but one thing I noticed looking through your peak long runs on Strava is that the elapsed time is usually 5-10 minutes longer than the moving time. One thing my college coach emphasized for me while I was training for a marathon (that unfortunately got cancelled) was to minimize breaks on the long run as much as possible. It teaches the body to work through peak fatigue without relying on rest time to bounce back. This might be why you’ve had some struggles around the 18-20 mile mark in your races, your body may be used to taking breaks when it feels it needs them. Again, sorry if you aren’t looking for this kind of advice but it’s just one thing I’ve noticed. It’s only a matter of time before you have a breakthrough, you have the dedication and work ethic for it!
@ZenithEndurance 2 жыл бұрын
That's the unfortunate side effect of not having a bike/coach along the way to hand off liquid maurten on long runs. Certainly not ideal, but minimizing water/nutrition breaks is front of mind.
@bvandegriend8744 2 жыл бұрын
@@ZenithEndurance Definitely. One thing I tried to do when I didn't have someone to hand me gels/water was set it up somewhere I could loop back towards, like having my water bottle and a few gels at my car. Then I'd run a loop of however long I wanted to go before my next planned nutrition/water stop and I'd try to pick it up and take the water/gel while still running around next to my car, then dropping it back off at my car and repeating this for the entirety of the run. So if I planned to take nutrition every 5 miles I'd run the same 5 mile loop however many times I needed to with the water and nutrition back at the start. This might not always work depending on location/route but I think it could be helpful
@jemrealalcaraz9593 2 жыл бұрын
finish time?
@ZenithEndurance 2 жыл бұрын
He ran a 76 that day as an early training block workout
@denzell_future9879 2 жыл бұрын
I have cross country meets I’m in 8th grade how do I improve my 2mile. It’s 14:59 not too good
@ZenithEndurance 2 жыл бұрын
First thing is listen to your coach, do the workouts they prescribe as well as the little things like strength, mobility etc... but most importantly at your age, have fun, make friends, enjoy it. Then just don't stop. Keep running, week after week, month after month, year after year. If you keep running, your strength and speed will come in time. Running improvement is very incremental, keep at it!
@samzuckerbraun3496 2 жыл бұрын
Running shorter distances like 1 mile and 800m will help your power and kick
@ThaChozennOne Жыл бұрын
I ran a 11 min 2 mile Is that good
@denzell_future9879 Жыл бұрын
@@ZenithEndurance thank you so much
@denzell_future9879 Жыл бұрын
@@samzuckerbraun3496 thx
@no79way 2 жыл бұрын
Seriously?!? Was that a 1:06 finish time? I can’t believe it
@ZenithEndurance 2 жыл бұрын
That was the clock for the marathon which started at a different time!
@cuberkase8149 2 жыл бұрын
Bro I live in Sioux Falls😂😂😂😂
@ZenithEndurance 2 жыл бұрын
You running??
@cuberkase8149 2 жыл бұрын
Nag
@cuberkase8149 2 жыл бұрын
No
@UR_FUTURE-GF 2 жыл бұрын
POV 10 years later that man still running💀
@thuptenbapu6746 2 жыл бұрын
Congratulations👏
@halcius9833 2 жыл бұрын
Good job bud you from around or out of state?
@ZenithEndurance 2 жыл бұрын
Rod is from Sioux Falls!
@halcius9833 2 жыл бұрын
@@ZenithEndurance nice glad to see Sioux falls represent it self :D
@rodb6610 2 жыл бұрын
👍👍🥵
@tadejdanev5030 2 жыл бұрын
on what pace did you guys run in those reps? HR ZONE 2-3-4? thanks
@ZenithEndurance 2 жыл бұрын
Lower zone 4. The recovery keeps HR manageable while still allowing you to run 5k pace fairly sustainably.
@jargalman 2 жыл бұрын
what time is for recovery?
@ZenithEndurance 2 жыл бұрын
200 jog after the 400s and 400 jog after the miles. Then recovery before the final 400s. Added to description!
@jargalman 2 жыл бұрын
@@ZenithEndurance Thank you!
@yashwanthyashu2292 2 жыл бұрын
Where track r road
@ZenithEndurance 2 жыл бұрын
It's just a 1 mile loop at the nearby soccer fields!
@raysollarsthehappyjogger5907 2 жыл бұрын
Just had my 65th Nov 2nd. Just picked up this little lightweight racer/speedwork gem from my favorite Skechers. A very underrated brand.
@ZenithEndurance 2 жыл бұрын
Skechers is definitely a hidden gem. When people try them on, they forget that it's not a "premier" brand. I'm my heart they are though!
@raysollarsthehappyjogger5907 2 жыл бұрын
@@ZenithEndurance Amen brother! 🙂
@barrysackett7005 2 жыл бұрын
Great recap, you should feel great about that race. Looks like we live in the same neighborhood, if you ever need a long slow run training partner. I have run lots of marathons and ultras, Twin Cities is my PR, but not as fast as yours.
@ZenithEndurance 2 жыл бұрын
Definitely a beautiful course and plenty of cheering support! I'm always around at the 605 shop, we do group runs too. I try to show up to as many as I can
@c.h.a.s.i.n.g.l.i.g.h.t 2 жыл бұрын
The humidity was about 98% that day, even though it was not as hot, do you think that might also affect us? I ran that marathon, it was my first ever, and my heartrate was surprisingly very high from the start. I don't know if it was me being just nervous but just wanted your thoughts on it. Thanks!
@ZenithEndurance 2 жыл бұрын
Thanks for the kind words, congrats on your first! It was deceptive because the temperature felt cool, but that humidity was sneaky bad
@paddyscholz 3 жыл бұрын
Love that man, big picture and consistency is important!
@ZenithEndurance 3 жыл бұрын
It's a journey! Nothing great came easy!