These videos have personally given me purpose to gain back my control, mind and body. I can pick out at least one peace of information in each video to bring either back into my life or try new.

God bless you and all your family🙏🏼

This is not a glute bridge, this is a hip thrust. His shoulders are coming up and his body his folding, so far too much quad recruitment. Glute bridge is far more isolated with no rocking and folding. This industry needs far higher levels of education to prevent injury and improve efficiency.

He's going on about the nuts because Annie's (me) told him not to have too many lol You've done a great job Nik!❤

western people can have healthy brain, but not healthy gut, All because of Bread eating Everyday 😂😂

That's good

Hey do u remember me from Exhall?

*Promo sm* ⭐

Thanks!

Love this John, I hope the channel and podcast goes well. 🎉

Is it alright if i feel it onmy elbow too?

This video is awesome!! Quick, simple, to the point! Thank you for taking the time to make the video🖤

Very helpful.. thank you

I’ve seen women do this with 4x the weight

You got really good and short tutorials. SUBBED!

Finally someone showing how to self load the bar. Thank you!

can i add a barbell on my back? would that be too dangerous?

Great video mate thanks!

Good workout, but this is NOT Led Zeppelin! Sounds more American year 2000+.

I believe this is called hip thurst.

Great vids, keep up the great work! This deserves more views, I think you should use followsm dot com to promote your channel.

Is this exercise effective for losing fat from butt

super helpful thankyou!

jbtotalfitness.leadpages.co/3-free-pt/

hi Mr b from Matt for exhall how's gym

Nice