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@catherinegallagher7942 18 күн бұрын
Thank you so much for this video! My squats suck, I can’t wait to try this out!
@asmaad4601 24 күн бұрын
2:04 2052 3:35 5:39 6:16 7:25
@TextHub-x5d 24 күн бұрын
Thank you brother may God rewards you more for your selfless act God bless you
@m.bird. 28 күн бұрын
Foot should "duck" a little bit at rest. Straight forward is "abnormal".
@lukec.9819 Ай бұрын
Good 3 min explanation!
@mennasarmooh8781 Ай бұрын
How the leg press is open ! While the ankle joint and the foot is fixed and nor free to move !
@mattwilliams6769 2 ай бұрын
Sick image in the background! Also many thanks I WAS externally rotated so badly
@marymonson3853 3 ай бұрын
Very good clear explanation! Thank you!
@thislisa 3 ай бұрын
Wonderful taper advice. Thank you.
@Hctans 4 ай бұрын
I failed both tests 😂 master of all duck feet
@emilinature 4 ай бұрын
So is a slight forward lean okay? I’ve always been told your torso has to be straight up and down and I’ve been trying to get it there for years but I can’t
@JustinMartinezCPT 4 ай бұрын
Yes, a slight forward lean is normal. Too much and you are at a higher risk of injury.
@estoyboy 5 ай бұрын
Can I use an electric massager with a ball attachment on those glute muscles instead of is it more about the stretch then putting pressure on them?
@Mwman-wo2qe 5 ай бұрын
Appreciation 🙏
@popovoleksii2714 5 ай бұрын
Very informative, thank you
@amyspringrose9231 6 ай бұрын
Been trying to learn CKC & OKC and yours for me is the best explaining how we use this theory! Thanks
@josephwalsh7184 6 ай бұрын
Is it supposed to hurt?
@JoeTierney-b9u 6 ай бұрын
Calories are BS! Cut out carbs! Sugar will kill you!!!! Great video.
@mehulnawal9777 6 ай бұрын
Did anyone get results from this ?
@picklerick2007 6 ай бұрын
Hey, What if my thighs and knees are internally rotated and my shit and feet are externally rotated
@MatsErikPistol 7 ай бұрын
I do them with a hexbar and I love them. I sometimes do a suitcase carry as well, which I also enjoy.
@S475-pb2dp 6 ай бұрын
I don't have a hex bar, so I just do them with 2 dumbells. I do them at the end after of a week's worth of exercising to finish off. To get in a final full body workout.
@Thanosksas 7 ай бұрын
The comment says they are being bullied. But im a EXTREMELY duck feet. Dunno its medical condition but i can rotate my feet 180°. And my class take it cool and since then it was like a signature move lol
@claudiagonzalez6435 7 ай бұрын
How many times a week should we do these exercises
@willemvanderspek4680 7 ай бұрын
My whole posture feels infinitely better after just 10 overhead squats. I will definitely do these a few times a week, thanks so much!
@BeanDar 7 ай бұрын
Step one to fixing your duck feet: Use a toaster as a mic
@toriwolf5978 8 ай бұрын
Why would I want to give up my one coffee in the morning lol not happening ❤I love my morning coffee one of the pleasures in life I enjoy…
@perfectdarkmode 2 ай бұрын
Says every drug addict ever lmao
@lukasgrun3008 8 ай бұрын
Good Content. Thank you so much!
@Glue_Stick98 9 ай бұрын
My squat is almost as bad as your exaggerated example, basically looking at the floor. I'm a 25 y/o male who should be in my prime. I was going to start a beginner workout routine, but i need to fix my form first. I'll get that equipment and get at it. I'll update you in a few weeks with my progress. Thanks Jason Bourne!
@Glue_Stick98 9 ай бұрын
Day 1: the foam rolling and stretches aren't too bad after a little practice. The strengthening exercises are tough though. Half my body is shaking trying to keep my form right. I'm doing 2 days on, 1 off, so I'll be watching this again tomorrow
@BerkoudGOD 6 ай бұрын
Hope ur doing well brother
@sandyvandy6483 3 ай бұрын
@@Glue_Stick98how’s it going?
@geoshangelo885 9 ай бұрын
Appreciate this video! What do you think is the main goal for people who had their upper legs/hips externally rotated? Should we focus on strengthening, stretching or mobilizing the hip external rotator?
@ashleyp1769 9 ай бұрын
SO helpful!!
@callum9846 9 ай бұрын
Mine might be the second one, I tried that test and I couldn't keep my heel on the floor at all
@devintucker5483 10 ай бұрын
In the first 2 minutes I could totally relate. I switched from a warehouse job to a corporate position and have noticed a weight gain but keep in mind I do the gym along with indoor workouts
@evilkoala81 10 ай бұрын
Why would the bicep activate when it's not contracting - neither to lift or restricting the downward motion? The biceps doesn't straighten the arm.
@JustinMartinezCPT 10 ай бұрын
The biceps brachii will activate for elbow and shoulder flexion as well as isometrically stabilizing the elbow and shoulder girdle. This happens during a push-up though the biceps are not the prime mover. Even though you may not actively be trying to stimulate the biceps like you would a curl, muscles will still be called to action for other purposes like stabilizing or synergistically assisting the movement. Hope that answers your question!
@deannemartinez7665 10 ай бұрын
Nice form. Great information. Thank you.
@manan-543 10 ай бұрын
Hey. I wanted to ask if there are any structural defects that may cause duck feet. Because my right leg is the one that has the problem. The knees face straight but the rest of the leg below the knee is rotated outwards. I wanted to know if there are any permanent conditions that may cause it or if it may be fixed by physical therapy alone
@simoncollingridge1992 11 ай бұрын
Great video thanks.
@eastcoastrifraf9101 11 ай бұрын
Lol... been drinking for 20+ years. This video must be for grandmas because my withdrawal symptoms are crazy and sleeping 14 hours...
@stefanallard3084 10 ай бұрын
Dont forgett potassium n magnesium, those are MUST. also zinc, those 3 reduce wd 80%. And ive relapsed for 2 years on and off. Prob 100 detoxes and its CHOCKING what caffine do to minerals....
@joons3374 11 ай бұрын
Could this be why my piriformis is tight and I got psoas muscles on the leg thst is out more?
@qcawley Жыл бұрын
Great video thank you! Question: when the hip external rotators are at fault, do you think a piriformis foam roll and 90/90 hip stretch are good options as well as remedies?
@JustinMartinezCPT Жыл бұрын
Thank you! Yes, those would also be good options to make the hip external rotators more supple.
@qcawley 11 ай бұрын
@@JustinMartinezCPT Awesome thank you so much
@davidv5388 Жыл бұрын
*Promo SM* 🙌
@fireballbub846 Жыл бұрын
I'm taking kinesiology right now in which I took a test that included a question that read, "Which of the following exercises is not an example of a closed chain activity" and the choices were " all of the above are examples of closed chain activities, heel raise, push up, leg press." I chose leg press like how this video says that seated leg press is an open chain activity, but she said this was incorrect and that it was a closed chain activity. I don't understand because I am getting different answers from multiple sources. Do you think you could clear this up for me?
@kgarcianavia Жыл бұрын
Thank you for sharing
@andres-oe8vv Жыл бұрын
best explanation i found so far. thanks!
@agxec2932 Жыл бұрын
Even Tom Cruise and Andrew Tate walk with duck feet
@shua9347 Жыл бұрын
Just commenting for video traction.
@shua9347 Жыл бұрын
Just commenting for video traction.
@Olaiyasunkanmi-nu3cs Жыл бұрын
Thank you sooo much. This was well detailed.
@JustinMartinezCPT Жыл бұрын
Thank you!
@kristysunday3445 Жыл бұрын
Thank you!
@kittenslayer516 Жыл бұрын
I've had duck feet for many years now, never knew how to fix it, became an issue a couple years ago. I really hope this guide helps me correct not only my feet, the pain goes all the way up.
@cccaptaincold2135 Жыл бұрын
Update?
@basicthings17 Жыл бұрын
Does it work ?
@MayhemMama0 Жыл бұрын
This is absolutely amazing I am only 19 years old but I gave birth when I was 17 and honestly it messed my body up, I started working out recently and my husband mentioned how I need to straighten my back when I'm doing squats and I was super confused I didn't know I was leaning so far forward! It literally felt impossible to do an actual squat without leaning. This video is helping a ton ❤ thank you!!!
@JustinMartinezCPT Жыл бұрын
Thank you I'm glad I could help :)
@orlandoleyva1129 Жыл бұрын
🇨🇺💯👍👍👍👍👍