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Пікірлер
@dr.mohamedaitnouh4501 13 күн бұрын
why keep talking about kipchoge he is done. Talk about Kiptum.
@gmaxsfoodfitness3035 7 күн бұрын
This video is from 2019 when Kipchoge was the WR holder and had just ran sub 2 hours in an unofficial marathon. Kiptum was just getting really good but died before we could see more of him so technically he is done with all due respect.
@Kamauwanjeri Күн бұрын
Am from kenya 🇰🇪🇰🇪
@GabGuilleGavi 25 күн бұрын
Great session brother ❤ thank you
@orangetara4268 Ай бұрын
Hi Gary, I loved that, its very similar to what I teach as a warm up in my yoga classes, which I call 'energy flows'. I use these practices a lot for myself, especially useful as we age. Really appreciate being taught by someone else. 🙏
@Jojo4-l3d 2 ай бұрын
He is light 47Kgs!
@faizarulrahman1167 2 ай бұрын
😍👍 Great analyse coach, tqvm
@250txc 3 ай бұрын
The body creates nitrate oxide (NO) when you breath threw your nose. Next, you are *not* Eliud and you cannot be Eliud. lol ... Watching all this is almost useless because his body is *not* your body. lol
@sigitasafronoviene1046 4 ай бұрын
Good video, I really enjoyed the sport :D
@GreyEagle3 4 ай бұрын
Everyone looks and runs the same with the same effortless run at this level. It's something else and i dont have a clue
@ziltoidtheohm 4 ай бұрын
If I watch every running video I might learn how to run properly but there are secrets still I’m sure
@andrewturner5706 5 ай бұрын
Why then do most coaches tell you that your c of g should be directly over your leading foot as it lands? The fastest man in the world has his leading foot way in front of his c of g and the commentator hesitated and very quickly added that it was only a couple of seconds before it aligned.
@simont6439 Ай бұрын
Landing and loading does not happen at the same time. There is flex in the sole, and flex in the tendons and joint angles. Significant loading of the tendons would be delayed by proprioception until the COG would be directly above or slightly in front of the sole loading point. It's impossible to analyze this to any satisfaction without a high quality, high framerate video where you can identify the exact video frame when muscles tense up. In a 30fps video at 20kph running speed the body moves 19cm from one frame to the next. That is far too much to identify accurately the limb positions which youtube videos like this attempts to do. You really need 120fps (5cm/frame) and a higher object resolution.
@Breathlibrary 6 ай бұрын
I wasn't very good at the teapot move
@stevekirkbride1723 6 ай бұрын
Thank you Gray for a brilliant observation l have learned from you
@omithasan752 7 ай бұрын
awesome video,,,,but problem is seo score thats why your video is not viral
@omithasan752 7 ай бұрын
hello sir ,,,How are you????
@MRxMunnoYT 7 ай бұрын
His Running form is perfect 🙂❤
@AMANI_I_3I_ZZZ 8 ай бұрын
you should not focus on eluid the guy infront of him running same form man. what you looking for is in wrong direction study eluid how he get his energy it called chi power study chinese marshal art
@levieescano7719 8 ай бұрын
Been a while. Anybody here even close to becoming Eliud kipchoge already?
@feilko2170 Ай бұрын
no but I can lick my elbow
@1000Zebedee 22 күн бұрын
I can breathe and walk simultaneously... so that's a start 😂
@kenmare16 9 ай бұрын
Useful analyis. Great example of biomechanical efficiency. Thanks.
@gilldonohoe9240 10 ай бұрын
So pleased I caught this Gray. Helped me to remember how important the arms and neck are and that slight slow movements really help the breath. Fresh and grounding
@gilldonohoe9240 10 ай бұрын
Good additional point about breathing connection with back/ kidneys when running. I do this when leaning forward, supported by thighs, neutral spine, but intend to try this whilst running. Thanks
@jlprescott7243 11 ай бұрын
The secret is running relaxed. Cheers!
@kjlkathandjohn6061 11 ай бұрын
Hop or jump or spring high enough so your landing foot has time to start coming rearward to meet the ground. If too little vertical jump your landing foot will skid the ground in front of you like a brake. If too high a jump then your landing foot will strike the ground behind your center and you will feel like you are tripping. Feel the jump in each step, try higher and lower, and see where higher and lower enable your foot strike to happen. Running is just jumping at an angle...
@GabGuilleGavi Жыл бұрын
Very good thank you!!🙏
@GabGuilleGavi Жыл бұрын
Very Nice, thank you from Brazil
@gokuljaras1998 Жыл бұрын
🤎🤍💫🏁
@And-rc9yy Жыл бұрын
In a few short hours I think you're going to want to make a video showing Kelvin Kiptum's running form (Chicago Marathon 2023)
@canuckowl Жыл бұрын
Excellent video!
@The-cyber-imbiber Жыл бұрын
? Kipchoge does not breath primarily through his nose. Just because his mouth isn't gaping wide that doesn't mean he isn't breathing through it. I don't know where you are getting your info, but it sure does sound like you're making this up to try and sound smart
@EpiphanyClip 9 ай бұрын
Its impossible to run that fast just breathing thru the nose , that's obvious 😅
@lean2281 3 ай бұрын
Breathing through his nose lmfao
@donalexander8444 Жыл бұрын
🌸 Promo'SM
@sisterdiggins Жыл бұрын
Thank you 🙏🏼
@gilldonohoe9240 Жыл бұрын
Thank you. Having had recent foot surgery, this enabled me to feel like this was a step forward being able to stand and feel grounded and in synch with the breath. The power of breath and grounding😊
@gilldonohoe9240 Жыл бұрын
Thanks Gray. Joints now feel well oiled but with limb flow too😊. Sea weed as well as bamboo comes to mind
@gilldonohoe9240 Жыл бұрын
Thanks Gray. Having some stiffness from a gym session yesterday and pre run today, this really helped me to connect and engage. I find these really helpful either pre or post other activities such as running.
@GrayCaws Жыл бұрын
Hi Gillian. Glad you enjoyed the session!
@GrayCaws Жыл бұрын
If you're interested in joining the Oxygen Advantage Instructor Training Live Webinar (as mentioned) register at adventuresinmovement.com/oxygen-advantage-instructor-training-london/
@GrayCaws Жыл бұрын
As mentioned join the Priority List for the Airheads Masterclass - A Breath Summit with some of the top breathing experts in the world including Patrick McKeown and James Nestor. Hosted by the wonderful Mike Maher of Take a Deep Breath and Tom Grainger Draw Breath. Register now at www.airheadsmasterclass.com/a/2147531761/KX2CLB7o
@GrayCaws Жыл бұрын
Join now and start experiencing the ultimate breathwork journey!: thebreathsource.pxf.io/graycaws
@samataenergyarts Жыл бұрын
I can’t wait to try your new APP! ❤
@travissteffens7719 Жыл бұрын
Beautiful Gray!! So excited about this app!!
@ChadErickson-os2qf Жыл бұрын
Thanks Gray! Looking forward to seeing you on the app!
@GrayCaws Жыл бұрын
Join The Breath Source webinar on Sunday 6-8 PM (London time). Hosted by KZbin's best breathworker Mike Maher of Take A Deep Breath. Meet some of the world's best Breath Masters. Sign up at view.flodesk.com/pages/63d835b5de520bd60dc342f6
@GabGuilleGavi Жыл бұрын
Nice, thank you
@andrewhayes3716 Жыл бұрын
Thanks Gray enjoyed that intro - do you record the mornings ones? Also the oxygen advantage course you referred to - was it a masterclass?
@GrayCaws Жыл бұрын
Hi Andrew. Yes all of the morning ones are on here. And the OA instructor courses are on the website at adventuresinmovement.com/teacher-training/
@gilldonohoe9240 Жыл бұрын
Thanks Gray. Nice Friday eve 30 mins (week later). Friday evening wine didn’t stop the flow. Bamboo in wind bit blowy but great start to weekend
@adventuresinmovement9716 Жыл бұрын
Glad you enjoyed it 🙏
@TAKEADEEPBREATH Жыл бұрын
Incredible ❤
@adventuresinmovement9716 Жыл бұрын
Thanks for the feedback Mike!
@jodraper7553 Жыл бұрын
Also how do we get on Saturdays class
@jodraper7553 Жыл бұрын
How we get on watts app group please.
@jodraper7553 Жыл бұрын
Loved this one today. Thanks
@GabGuilleGavi Жыл бұрын
Thank you brothers very good
2 жыл бұрын
I enjoy your instruction and explanation on what to be aware of and notice in the body. Thank you for sharing!
@GrayCaws 2 жыл бұрын
Thanks for your feedback!
@gilldonohoe9240 2 жыл бұрын
Thanks Gray. Knocking on the door of life is becoming my daily thing👍🏻