14 сағат бұрын
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@prannavraj996 5 сағат бұрын
I gotchu bro ❤
@vickiedivo6571 20 сағат бұрын
I think it’s fine what you do take care of yourself and you help others that’s honor and respectable
@vshred 19 сағат бұрын
@vickiedivo6571 Thank you for making us a part of your Fitness Journey! We appreciate your support and your awesome Feedback! Shoot us a DM or Email if you need any help along the way. We are here to help 24/7! -Ar'ryn
@officevalentin Күн бұрын
I can't buy the program, no Paypal 😐
@vshred Күн бұрын
@officevalentin Thanks for your interest! You can download the V Shred app from Google Play or App Store and purchase the program in the app. They may offer more payment options. 😊
@tminus17 Күн бұрын
How many sets of these great exercises Vince?
@louielouie5120 Күн бұрын
The stupidest exercise I see mostly girls doing but some guys…I’ll stick to squats…
@NicholasKelsch-d8n Күн бұрын
Sipes Mountains
@BruceWilliams-t9v Күн бұрын
Sawayn Valleys
@andyday3571 2 күн бұрын
Why is so many people saying the exercise you're doing is not the right exercise to do sit-ups doing the same exercise but your feet are on the floor what back is on the ground but you don't come all the way up we know there are different kinds of exercise black people or trainers say the exercise you're doing is the wrong exercise for a person this is just the same thing when people make exercise equipment to make a fast Buck I'm not saying you're away is the right way or the wrong way but someone is saying the way you're doing it is the wrong way this is what is very confusing between a lot of people out there especially people who have a bit of a orbit of fat around the waist when they are trying to do sit-ups they can't get a six pack because it is underneath the body fat to do a proper crunches you got to get rid of your body fat before you do sit-ups
@RashidAli-g3c 2 күн бұрын
Awesome
@vshred 2 күн бұрын
@RashidAli-g3c We appreciate your interest! Shoot us a DM or Email and we can get you some more information. We are here to help 24/7! -Ar'ryn
@juliebrady647 2 күн бұрын
This video is 6 years old… need an updated version please. For example, we’re now told never to wash chicken.
@rubensemilla5469 3 күн бұрын
Thank you Vince this really help me a lot. I'm a fan.
@liftingpassion2738 4 күн бұрын
BRUTAL!!! 🔥
@vshred 4 күн бұрын
@liftingpassion2738 We're glad you're feeling the energy! Keep up the great work! 💪🏻
@hafswahabib8762 4 күн бұрын
Best intensive lower ab workout! Vshred workouts have really assisted me shape my body! Thank you!
@janemuller1054 6 күн бұрын
Lovely podcast Vincent 🥂♥️ I love the fact that she stresses on mental health as a mom because that's also contributes to a good foundation!..thank you for this very informative message ❤❤❤❤
@vshred 6 күн бұрын
@janemuller1054 Thank you so much for your kind words! We're thrilled to hear you found the podcast informative. Mental health is so important, and we're glad it resonated with you! 💖
@titotimo. 6 күн бұрын
You're always the best dear vence
@vshred 6 күн бұрын
@titotimo. Thank you! 💪
@danielbrown8431 6 күн бұрын
I've never done one handed lat work...HUMMMM
@preslebmoyans975 6 күн бұрын
This is the best video I have seen in my lifetime
@Beathelight 6 күн бұрын
That hat is fabulous!
@hipenovyt3165 6 күн бұрын
should we do all of them , 3 sets in one day?
@preslebmoyans975 7 күн бұрын
Watching your videos is a new daily routine for me
@preslebmoyans975 7 күн бұрын
This is also the best video I have seen in my life…
@DorothyCoppola-q3l 7 күн бұрын
Jamison Fields
@SandyEnid-z5j 8 күн бұрын
Gulgowski Station
@retromom5421 8 күн бұрын
I want to try this, but: Do I stay on same leg for all exercises at 45 sec each exercise and then switch legs; OR 45 secs each side, switch legs then move to next exercise? Please clarify.
@vshred 8 күн бұрын
@retromom5421 We appreciate your interest! Shoot us a DM or Email and we can take a closer look at your workouts to get you some more information. We are here to help 24/7! -Ar'ryn
@Mikemonoa-hz2rz 10 күн бұрын
When you have a fast metabolism your abs will never fade away 😊
@leenaravenwood 11 күн бұрын
This is great advice. Legit VShred workouts were the best for me. Unfortunately, I fell off the wagon when I got back into THC to cope with mental health issues. This video was a good listen though. Inspiring me to get back into my health
@vshred 11 күн бұрын
@leenaravenwood Thank you for sharing your journey with us! 🌟 We’re so glad to hear that our workouts have inspired you. Remember, it’s all about taking one step at a time. You’ve got this!
@AndreasMortensen-y6u 12 күн бұрын
Walker Anna Harris Charles Lee Laura
@ravindrakaspale6224 13 күн бұрын
Dhanyawad sir ji
@HuxleyQuinn-t6o 13 күн бұрын
Jones Anna Harris Jason Martin Michael
@HuxleyQuinn-t6o 13 күн бұрын
Taylor Steven Walker Matthew Martinez Kimberly
@rnonthenicschannel4820 13 күн бұрын
Very Nice😀👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻😄
@hasonquamie187 15 күн бұрын
Thx😊
@vshred 15 күн бұрын
@hasonquamie187 Thank you for your support! 😊 We're glad you liked it!
@alaynafollett7955 15 күн бұрын
Love this! As a mom of little kids it is nice to listen to someone who understands the struggle of juggling exercise and kids!
@vshred 15 күн бұрын
@alaynafollett7955 We're so glad you relate! ✨ Balancing exercise and little ones can be a challenge, but you're doing an amazing job! Keep it up! 💪 - Amirah
@TerethSomv-h6e 16 күн бұрын
Jones Kevin Anderson James Jackson Donald
@RoxaneMcCain 16 күн бұрын
This is absolutely awesome!! I love the information from these podcasts!!
@vshred 16 күн бұрын
@RoxaneMcCain Thank you so much for your kind words! We're thrilled to hear you're enjoying the podcasts! 😊 Keep tuning in for more awesome content!
@preslebmoyans975 16 күн бұрын
This is the best video I have seen in my life!!
@vshred 16 күн бұрын
@preslebmoyans975 Thank you so much for your kind words! We're thrilled to hear you loved the video! 😊 💪
@preslebmoyans975 16 күн бұрын
@@vshred no problem 😉😌
@preslebmoyans975 16 күн бұрын
This is a great video!!!
@suthiostomy2812 17 күн бұрын
Thank you
@Okami400 17 күн бұрын
cable flys are superior to both in every way
@eadams1057 18 күн бұрын
Great exercises. I sometimes have to swap out that sitting bicep exercise due to a bad knee.
@EvilEmpire07 19 күн бұрын
Great advice thanks.
@laszlobognar3124 19 күн бұрын
❤ Nagyon szép szőke bombázó baby vagy!!!❤❤❤❤
@vshred 19 күн бұрын
@laszlobognar3124 💕💪
@gregb5723 20 күн бұрын
I agree 100% and it shows more to are wings. Growing up that's how I always done them and everyone kept telling I was to close but then it never felt right the other way