I would absolutely shit myself getting back on the bike after scaphoid

Please do some exercise videos

Scary how similar our recovery is. I’m at week 7 and slowly have gained motion back. I had surgery with a screw inserted into the scaphoid. I also had numbness in the outer two fingers. Feeling has come back now. Can’t get into push-up position yet, but that’s the goal

Your videos are the most motivating thing I have right now. 7 weeks in after scaphoid surgery. Thanks for putting these together

How soon after surgery could you do push ups? 6 months?

Pandev d

Sick mate

Sick

How many scaphoid fracture videos do you need to make? Seriously bro, no one gives a F***U***C***K..

Similar injury here. I fooshed while snowboarding in jan 2023. Since i was in japan, i didn’t go to see a doc. I just carried on with the rest of my trip. And everything seemed to heal okay? My wrist bends normally forwards and back. Side to side as well. No pains while using my grip either. But now a year and a half later, I have pains in my palm’s heel area when doing pushups, planks, or anything where my hands are splayed on the floor. Even with cushioning. My forearm also looks a bit thicker near my wrist than it used to. Like fatter, even though it shouldn’t be this size. No pain other than when i put weighted pressure on the palm itself. I might see a doc to get an exam and xray when I have some free time though. Happy to have found this video!

Nice bikes

for sure it was useful, im from Brazil and it helped alot to be hopefull about my situation

how old are you? Im 18 and its 4 months after i had scaphoid surgery and i have 0 mobility. Since you recovered, I wanted to know your age to see if I can recover too.

I watched these last night. Many thanks. Please check out the Lakeland Way, you will love that route.

No helmet 🔔 end

I sprained my wrist badly and the only thing that didn’t happen was my scaphoid getting fractured. Badly torn ligaments. A lot of the problems lie with healing up the ligaments. The bone isn’t as problematic as the ligaments, cartilage and muscle

So i didnt catch that, but do you still have the screw in your scaphoidum?

Gorgeous 😍

ty michal your wrist look very good i also have lump on my wrist i think that is scar tissue bcs of surgery. Also do you have redness on your left wrist compared to your right wrist ?

Thanks for sharing. I am very lucky to have had a speedy 8 week recovery. Key is to get it in a cast asap after injury to prevent non-union. After 24h i went to the hospital and had my waistline transverse minimally displaced scaphoid fracture in cast. 7 weeks later, out of cast. Its been 8 weeks and I’m back playing football and can do a press up (with most of my weight on my strong hand). Doctors said I had recovered very fast for mid 20’s. I attributed this to goats milk. Interesting what you say about coffee and sugar. Not sure I believe it. There are conflicting studies on every area of nutrition. Only important thing is an active, healthy and balanced died. And self belief! (Placebo)

I am over a year after my surgery and its definitely not perfect but I left the bone broken for months... overall im pretty happy, some nerve pain and clicking but I have been able to do everything fine. My movement is opposite though. I can bend forward fine, backwards i can get 120° vs 100°.

God bless you and everyone here who’s dealing with a scaphoid fracture 🙏

I’m just under 5 months since my surgery. I’m at the clicking and tightness stage currently. I have the bump as well. Dr didn’t recommend physical therapy he said I was good. Starting to get my grip back and strength. Started watching your videos when I First broke my wrist. Thank you for update!

just give me hope because I have a very similar or a little bit worse situation, but it’s very close to what I have have going on currently. Hoping to recover.🙏🏼

Thanks

Thanks for sharing and happy for your recovery

Gives me hope, one week after surgery feels like an eternity

can you help me with my fracture, i still have sum problem with getting my hand extended. the grip strength got back i still cant get my hand extended to get into a pushup

You can grip my pink bar any day

Glad you can do weightlifting

Wilson Anthony Lee Deborah Martinez Deborah

Love this video From Bangladesh 🇧🇩🇧🇩

yo i have a question, about your scaphoid, after your surgery how how long did it take for you to recover enough to actually be confident in taking another fall without causing problems? i recently had you same surgery as you from skateboarding and and i’m trying to get an idea of when i should be able to skate again

Thank you so much for documenting your journey! This injury just happened to me 6 weeks ago. Didn’t know it was broken, could still move and bend no pain. Just slight pain when doing push ups. An x-ray and CT at 5 weeks confirmed displaced scaphoid fracture at the waist and now I need open fixation internal reduction surgery with autograft. Extremely nervous for the long road ahead especially because I’m not in pain right now, so feel like I’m back tracking. Thank you for sharing your experience!

Buhhhhh rapppppp

Finally some good content oi oi BRAPPP

I am having surgery to fix a fracture in the scaphoid of my right hand in a week or so. Am finding this series of yours fascinating

Sick mate

Hi Michal, I did my surgery exactly 4 weeks ago. The same scaphoid bone on the left wrist and the same surgery. I didn't get my pin off as the doctor said it will help the healing. Thank you for sharing your experience. I am watching almost all of your videos to compare my recovery to yours! God bless.

Enjoyed this, thanks. Looks like a great hike. How long does it take to get from Fleetwith Pike to Grey Knotts?

Can the Same exercises be used for Injuries?

Sir means I recently broke my scaphoid bone .. and I am gonna have the operation of it . Sir ask you something that I am quite interested in bodybuilding after surgery and recovery will I be able to workout ??? Sir please reply my comment 😓 . I am totally scared and depressed 😔 of this..!

I 4 year include this fracture

Good job white boy😊

Super helpful. Thank you so much!

Sir means I recently broke my scaphoid bone .. and I am gonna have the operation of it . Sir ask you something that I am quite interested in bodybuilding after surgery and recovery will I be able to workout ??? Sir please reply my comment 😓 . I am totally scared and depressed 😔 of this..!

helpful and relaxation

Good vid pal

Nice work super

Got the same fracture, 8 weeks after surgery (1 screw, no pins). Can't drive, tie shoes, still have a big swelling and my mobility is almost zero and not improving for a month. This is very frustrating. And i have been seeing a physiotherapist for 5 weeks