only 25 more subs to go Michael

windy day here, I worked 4 hours this morning, then made it to the gym

cat 4 hurricane, everyone I know survived and are well

I over did my back on deadlifts has it spasm on a lift so ill be taking a light week now

Yeah real bad rain here as well

Great job as always and always putting out positive vibes!!

Try some Burpee's in the mix. They are a fun exercise, but take a lot of effort. This brings back memories of a teacher where I work was running a Spartan race and asked me to help train him over the summer. The race was in the fall. He had failed on most of the obstacles in the past. I had him doing burpee's, squats, deadlifts, bench press, shoulder press, rows, band assisted pullups, and a stone carry. After 2 months he did much better in the Spartan. The funny part is he is a hard teacher and some of his students thanked me for torturing the guy! 😂

HAPPY Thursday bodybeatdown. Good session.....Thankyou always. In and Out. That's what the BEATDOWN is...... all about. 😊

easy peasy lemon squeezy

Surprised with Wayne Newton followed with Busta Rhymes, then jumping jacks and pushups! 🤯 Awesome workout

Nice light workout, getting that bloodflow 💪🏽 always love Motley Crüe 🤘🏽

Nice workout sir ! 💪315x10 was easy for you

Good video man. Once a week I do a session which I call my cardio/ core routine. Usually incorporates: Scissor Kicks, Leg Raises, Jumping Jacks, Squat Thrusts (British style), Punching with light plates in the hand, and a variety of other martial arts type of stuff. Gets the heart rate going! Hope that all is well with yourself 👍

Well i have my boxing bag now juwt need to fill it up not to sure what to use

Getting close to 1k now

planning to buy it soon. Thanks for review.

Can't sleep. Get some r and r.

Great work as always!! My gym math is always off as well.

Nice light day. As I was watching tonight a thought popped up in my brain. I am always having strange thoughts pop up out of nowhere! It's a new name for a deload week. From now on it will be called wuss week, has a nice ring to it 😂 LOL! We all need a wuss week every once in a while. I don't belive in scheduling them as many people do in their training. Instead I'll take one when it is needed.

Good evening bodybeatdown. Just got done front Squattin. Light day myself. Just 315x1 and 235x3sets of 5.

good deal

Even though it was a light workout, it looked like a good workout.

Im still feeling my traps from my set of shrugs last week lol my traps need a de load

Light work baby hey buddy

Good to see you switch it up and take a week off the heavy stuff. And i like the speed curls! Lol 🔥

Always working and putting it in, even on the easy weeks!! Keep killing it!!

Only 26 subs to go !

You’re right and everyone needs a break from the grind ! Great session 👍🏻your super light bench week is my lifetime goal lol 😂

Companies do stuff to play with collectors. It's the same thing with knives. I don't get so many knives anymore, maybe just 1 or 2 a month and they are ones that I really want rather than completing a collection.

Def Leopard is one of my fa favorite bands. They made so many great songs! Hopefully this light week gives a much needed mental and physical break.

nice and easy

A light week is much better than doing nothing. It only takes a week to a week and a half away from squats to get sore when starting back, I hate that!. Great "light" session taday!

It always feels good to add to collection ! Nice addition . As per usual I’m playing catch -up on videos so I’ll be checking out this your videos that I’ve missed

Rock n Roll and Squattin. Love the way you train. 🎃🏋️‍♂️🥊💪🤝🎃

You've got good taste in music man, there's always some top tunes playing on here. Sending good vibes 👍

Nice workout 👍💯

I love how you hype yourself up saying you're all muscle. It's like Ronnie exclaiming, "light weight!"

Cardio day. 😊

Great de load!! We all need that once in a while!!

light weights baby great job

I agree: I’d rather have a “light” training week than a week with no training. I hope it’s a productive week that allows some of the aches and pains to go away.

I think that it's important to have a deload week once in a while to recharge the batteries. I hope that all is well with you 👍

You can NEVER have enough Mermen!! Lol

That white wall behind your shelves would be perfect for a Masters of the Universe mural.

in for the win

pizza pizza pan pan

Good stuff!