Happy to hear this 😍 We have more classes similar to this one on the STRETCHIT app at www.stretchitapp.com/app, please check them out, and good luck with your training! ❤

We offer a lot of classes that could be beneficial for your goal on the STRETCHIT app at www.stretchitapp.com/app. Please check out our Hamstring Express classes in the Legs and Front Splits class package (Classes on the bottom menu). Also, we suggest joining our 14-Day Touch Your Toes Challenge (Programs on the bottom menu -> Absolute Beginner Programs). This program is focused on hamstring flexibility.

In the meantime, in the pancake stretch, place yoga blocks under your hands, bend your knees, and arch your lower spine. Then start extending your legs slowly. Go only as far as your back stays straight. It’s ok if your legs don’t straighten all the way just yet. Then bend the knees again and repeat breathing through it. Inhale when you bend and exhale when you straighten. It's important to keep the discomfort level around 5 out of 10 to ensure that you are stretching safely and not causing stress on your ligaments. Listen to your body and adjust the intensity of the muscle engagement to your current flexibility level. Hope this helps! ❤

Happy to hear this ❤Good luck with your training!

Anyone can become more flexible and learn the splits 🙂 It’s all about commitment, consistency and proper training. If you are focused on increasing flexibility, start with at least two 30-min classes a week and give your body 2-3 days to recover between sessions. See how it goes for you and start slowly increasing the regularity and class length. Eventually, you can stretch every day if your body feels good, and if you mix deep stretching and recovery sessions.

Please also check our blog post: stretchitapp.com/blog/5-splits-mistakes stretchitapp.com/blog/square-splits stretchitapp.com/blog/improve-splits stretchitapp.com/blog/have-not-gotten-my-splits-yet stretchitapp.com/blog/smile-can-help

Happy stretching! ❤

The duration you hold the Cobra Pose can vary depending on your comfort level and experience. For beginners, it's generally recommended to hold the pose for 15-30 seconds. As you become more comfortable and your strength and flexibility improve, you can gradually increase the duration. Always listen to your body and avoid pushing yourself too hard. It's more important to maintain proper alignment and breathing than to hold the pose for a longer time.

@@stretchitapp mere height 152 hai to 6 month ki andar kya mere height 157 cm ho payega please reply mere exam hai SSC GD ka to waha 157cm female ka height lagta hai lekin mere height hai 152 cm Mai bohot exercise kar rehi hoon height baraneka please reply

@@Somakhetrapal72 It’s impossible to say if you reach a certain height or not as height is mostly determined by genetics. Stretching can improve your posture (so you may seem higher). But actually increase height? - not so much ❤

@@stretchitapp fir mera height nehi barega kyaa😭😭😭😭😭

@@stretchitapp mujhe bohot tension horehi hai sir karooo to main kya karoon😭main ro regular exercise karaha hoon sir firvi mujhpe kya koi asar nehi padega 😭😭😭😭sir please reply

Happy stretching 😊

😂 I get that a lot haha

😂

vigina

Thank you for your question. Safe training is our priority. We don't recommend using foam rollers instead of yoga blocks. Blocks provide stable and solid support which is essential for maintaining proper alignment. Foam rollers are less stable and might not offer the same level of support. Hope this helps ❤

You're very welcome 😊Yoga stores usually have the blocks. Big online retailers (like Amazon) would have them. You can also substitute the blocks with books or even chairs, anything supportive to your hands would work.

Also, if you haven't done it yet, please check out the STRETCHIT app at www.stretchitapp.com/app. We offer more than 85 hours of flexibility and mobility video classes (new classes are released weekly), all flexibility programs, and personal training recommendations ❤

@stretchitapp thankyou! I actually purchased some from big w market last night so hopefully they should be delivered this week! I'll check out that app. I think I've overstretched 🫣

@@RebeccaVoigt-pv1vw Glad to hear you found the blocks 😊 During the classes, please only go as far as your body allows. Keeping the discomfort level around a 5 out of 10 instead of higher can help ensure that you are stretching safely. Happy stretching! ❤

Inhale, lifting the chest, and expanding the front of the body. Stay there, and as you exhale, relax the body, allowing the chest to lower closer to the floor. To learn more about breathing techniques during stretching exercises, please check out our Recover Breathing video on the STRETCHIT app www.stretchitapp.com/app (Classes on the bottom menu -> STRETCHIT Fundamentals). Happy stretching! ❤

@@stretchitapp thank you so much sir

@@Afmc_lover You are very welcome! 😊

😂😂🙏

Thank you!! 🙌 totally agree 😂

Also - than you for stretching with us! We’re very happy with your progress 🖤

Just wanted to let you know, that we have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out! ❤

Yamê - Bécane ❤

Actually we did 😂 all videos on this page have been created by our team and we own all rights to these videos. Have a wonderful day 😁

You are welcome! Happy stretching ❤

Fr😂 people cant even pump gas normally nowadays

In the pancake stretch, engaging your leg muscles to keep them straight can be beneficial. This active engagement helps to deepen the stretch in your hamstrings and adductors, promoting flexibility and strength. However, it's important to keep the discomfort level around 5 out of 10 to ensure that you are stretching safely and not causing stress on your ligaments. Listen to your body and adjust the intensity of the muscle engagement to your current flexibility level ❤

@@stretchitapp thanks a bunch ❤️

@@DerrickWasCracked You're very welcome! Good luck with your training 😊

We're glad you like it 😍We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out!

We're glad you liked it 😊❤ We have more classes similar to this one on the STRETCHIT app www.stretchitapp.com/app, please check them out!

Proper instruction and consistency will get you there for sure 💪❤