Academy Endeavors: Base Program
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@Your_wingmanhere
@Your_wingmanhere Күн бұрын
I ran cross country in the middle school, went from a 20 min mile to 8 min to 6:30. I was always told during the summer before freshman year that running long distances was the best way to get faster mile times. Are there any weight workouts that may help or is it just sprints and grinding them out?
@Your_wingmanhere
@Your_wingmanhere Күн бұрын
Any core workouts that can help both my sit-ups and pull ups?
@nabinabsterplayz5038
@nabinabsterplayz5038 2 күн бұрын
I’m screwed, my sat score is not good, i really don’t think i have a chance.
@atlantic7332
@atlantic7332 17 күн бұрын
I was wondering where you got the fail numbers because those aren’t found anywhere and when I asked my Allison officer he said those aren’t available and he doesn’t even have them.
@academyendeavors
@academyendeavors 16 күн бұрын
They are conservative estimates based on experience. They are not the official minimums because only the Academies know those and they keep them close to the vest.
@TheFinalMachine
@TheFinalMachine Ай бұрын
Hey AE! Do we look to get nominated before or after we get selected as a candidate?
@mrsteveinsandiego
@mrsteveinsandiego Ай бұрын
My grandson, 13, has joined civil air patrol. He wants to fly helicopters. Iinm, he must be a warrant officer to obtain the position. But that's it, if he hangs in there....i know, bad pun😂 He's gonna make it, tho. Very eager, very smart.❤
@neonpenguin0948
@neonpenguin0948 Ай бұрын
Did they change the essays limits to 500? That’s what my application says
@tinasapienza6552
@tinasapienza6552 Ай бұрын
My son is going through this right now. He’s incredibly overwhelmed with essays. I sent him this clip.
@champsrivera5267
@champsrivera5267 Ай бұрын
Hello sir! I am a homeschooler who has been wanting to join USAFA for the last few years now. However, since I live in Virginia, I am not allowed to participate in public school sports. I am already helping out with just about everything I can in my church. Do you have any advice as to how I can boost the leadership side of my application? Thanks!
@richard38618
@richard38618 Ай бұрын
Try joining club sports
@champsrivera5267
@champsrivera5267 Ай бұрын
@@richard38618 I do a few races here and there to try to boost my athletic section of my application, however I’m not sure how much that helps.
@UncleNickProductions
@UncleNickProductions Ай бұрын
Hi, fellow homeschooler here. I'm applying to all the service academies and just received an LOA from West Point. I'm from FL so they let homeschoolers participate in HS sports here but I understand it may be different in VA. Sports are definitely important to show athletic and leadership potential. I'd recommend finding something athletic that interests you, whether that be martial arts, triathlons, or swimming, and finding a club/team for that open to everyone. The main thing is showing that you are an active person capable of handling military life. Sports are important to show leadership as well, but if you have to join club teams, it may be harder to show that leadership prowess. Definitely be involved with Church, and look for other community service opportunities or clubs in your community that you can show this in. If you're a Junior this year, I 1000% recommend applying for Boys/Girl State. I know for a fact that West Point gives you major points for this as do the other Service Academies. At the end of the day, the Academies look at the Whole Person Multiple scale. Athletics are important, but your test scores, classes, extracurriculars, interviews, and CFA also have weight to them. Focus on doing all of these the best you can and you'll have a great shot at any Academy you may apply to. If you have any other questions I'd be glad to help you, I understand the struggle being a homeschooler and applying to the Service Academies and would love to share anything I can.
@dpmenicksalinas
@dpmenicksalinas Ай бұрын
I have a question so do you want to be training other muscle groups while training for the cfa or do you have to stick to cfa until the day of the test??
@academyendeavors
@academyendeavors Ай бұрын
Ideally, you focus on the CFA in prep for the CFA. Sometimes if you're on a sport, its unpreventable, because coaches require you to weightlift. But weightlifting usually doesn't help you with CFA - for example, doing bench press doesn't improve your pushups; it probably will hurt your score actually. Mimicking the CFA exercises is what helps you the most. But we find for most clients, they don't have a choice; they have to do both CFA prep and athletic team conditioning.
@drticktock4011
@drticktock4011 Ай бұрын
I would say Yes to finding others...as long as they are not competitors to you.
@MinistryofPeace
@MinistryofPeace Ай бұрын
If the parent of the applicant served in the US Military and retired honorably, is that a Presidential nomination and how is that attained?
@academyendeavors
@academyendeavors Ай бұрын
Yes, you are eligible for a Presidential nomination, and the details are in the applicant's portal. The form looks like this: www.academyadmissions.com/wp-content/uploads/2020/05/09_Reg_Military_Nom.pdf
@danair17
@danair17 Ай бұрын
This video and workout plan have been a great help for preparing my daughter for her upcoming CFA test. We have one big question about the basketball toss. She really likes the first way you show by starting down low and cradling the ball, then throwing more from the side. Our concern is that the instructions state that it must be an overhand throwing motion for this event. How certain are you that the first way of throwing will be acceptable? Just don’t want her to train one way and then have to throw it a different way on test day. Thank you!
@academyendeavors
@academyendeavors Ай бұрын
Some Academies allow you to cradle it, and others do not. West Point and USAFA don't allow the cradle position, only the overhand. But USNA allows it, the last we heard. If this is incorrect, please let us know!
@danair17
@danair17 Ай бұрын
@@academyendeavors Yikes, well that's good to find out now as my daughter has a month to get this thing figured out before her USAFA CFA. Thanks for confirming.
@jaiden1279
@jaiden1279 Ай бұрын
Im your 1000th sub!
@matthewarzoumanian1786
@matthewarzoumanian1786 2 ай бұрын
I'm a junior in high school who just recently became interested in the Naval and Airforce Academies, and I feel like my resume will be lagging. My school doesnt have JROTC, and I've never done Sea Cadets or Civil Air Patrol. I do a varsity sport, and a few clubs, along with being the founder and president of one sports related club. My grades are good, and I have a few leadership credentials, but I need alot more. Im not sure Im well equipped yet, and the clock is ticking. Any suggestions?
@Gardening654
@Gardening654 2 ай бұрын
What can we do if we don’t have access to varsity sports - does something like running marathons count?
@SlowStrokeDemon
@SlowStrokeDemon 2 ай бұрын
I didn’t try as hard as I should have in high school but I am doing a lot better in college I just started my sophomore year if I had a mediocre high school gpa is it possible at all I still get accepted or nah?
@academyendeavors
@academyendeavors 2 ай бұрын
That completely depends on how your college GPA looks and whether you took classes that mirror an Academy curriculum. Also depends on your SAT/ACT - standardized testing still matters in your case.
@daniellekunkel6638
@daniellekunkel6638 2 ай бұрын
Do you need to be 17 years old to start the application?
@academyendeavors
@academyendeavors 2 ай бұрын
No, you need to 17 by July 1st of the year you would enter the Academy: www.whitehouse.gov/service-academy-nominations/steps/#:~:text=A%20citizen%20of%20the%20United,the%20year%20you%20would%20enter.
@astr0axel879
@astr0axel879 2 ай бұрын
I’m a senior in hs started my portal I have a SAT score of 960 and excel in all other parts of the SCS top 10% 6th/584 students 3.818 unweighted 4.95 weighted great in all 4 legs of the stool in various honors societies and but only currently am President of the Hispanic Honors society Im in the cross country team have taken Aerospace engineering courses all highschool and have held AP, Honors, and Cambridge classes since freshman year Im having great doubts wether to continue on this application no one in my district and highschool has ever gotten into the USAFA I have dedication but confidence is something that really low right now I come from a low income family where I need to know my choices my first choice was Aerospace engineering at UF but I really want to discipline myself I hold great leadership characteristics since I were little I need to know if I should continue with this application I already have everything ready to send my congressional district governor I was never in any jrotc or rotc at my HS I’ve been brushed off by chiefs and sargeants at my school someone who knows greatly let me know if I have a chance
@NtetheleloMkhonza
@NtetheleloMkhonza 2 ай бұрын
Do they take international students?
@academyendeavors
@academyendeavors 2 ай бұрын
Yes, they do, but its a totally different process for non-US citizens: www.academyadmissions.com/prepare/international/#:~:text=International%20students%20cannot%20apply%20directly,in%20the%20home%20country's%20military.
@Ridygetsgriddy
@Ridygetsgriddy 2 ай бұрын
Would you say doing a leadership position in Civil air patrol, a swim club, and marching band is enough or should I pursue more leadership roles?
@academyendeavors
@academyendeavors 2 ай бұрын
It depends on your grade. When you're young, you can get involved in more activities, but as you progress, you should be sharpening your focus to a few leadership roles. Quantity and quality both matter.
@Ridygetsgriddy
@Ridygetsgriddy 2 ай бұрын
I’m an 8th grader, (out of shape) what’s your advice for someone like me?
@academyendeavors
@academyendeavors 2 ай бұрын
Watch our CFA how to video here: kzbin.info/www/bejne/fKTElYaNeLiomdE and our FREE CFA Workout Plan here: academyendeavors.com/cfa-workout-plan-download/
@Ridygetsgriddy
@Ridygetsgriddy 2 ай бұрын
@@academyendeavors thanks
@gyattrizz2024
@gyattrizz2024 2 ай бұрын
I'm a current HS sophomore and I want to get into the Naval Academy. I do band but I don't do any sports (though I am fit and workout regularly), does that significantly lower my chances? And if so, what would you recommend to compensate?
@academyendeavors
@academyendeavors 2 ай бұрын
Yes, it would most likely lower your chances. We recommend getting involved in athletics, whether its a lower skill sport such as cross country or track, or even a non-school sport like martial arts. Athletic activities are scored separately from extracurricular activities, so having a low athletic activities score can lower your chances of an appointment. To take steps to compensate for these gaps, your leadership positions on non-athletic activities (student council, NHS, school clubs, robotics, etc) would need to be stronger than the average applicant, and the academics would also need to be stronger.
@gyattrizz2024
@gyattrizz2024 2 ай бұрын
@@academyendeavors Thanks for the help.
@MadiChampagne
@MadiChampagne 2 ай бұрын
what are some examples of commonly asked questions during a nomination interview?
@academyendeavors
@academyendeavors 2 ай бұрын
Here's a few common questions that would get you started... 1. Why do you desire to attend a Service Academy? 2. What does integrity mean to you? 3. Tell me about a leadership role you had. 4. How do you manage your time? 5. Tell me about a time of adversity and what you learned.
@sarahlane1976
@sarahlane1976 2 ай бұрын
Are your feet anchored (does someone hold them or are they hooked under something) or is it the candidate’s job to keep them in place?
@academyendeavors
@academyendeavors 2 ай бұрын
Your feet are usually anchored by the administrator. The more secure the foot are anchored, the less effort the situps will be. The other option is if you can find a bleacher or hooks to put your feet under, but this is less common to find.
@Arthur-Morgan6522
@Arthur-Morgan6522 2 ай бұрын
So, if you're a founder member of a JROTC athletics team, does that count as a sports team (It's called the raider team, its a nationwide AFJROTC team) or does it have to be a school sports team like football, basketball, or baseball?
@academyendeavors
@academyendeavors 2 ай бұрын
Yes, Raiders counts as a sport! Non-school competitive sports such as martial arts count too.
@jack_clayton852
@jack_clayton852 2 ай бұрын
West Point does not require a push up video this year fyi
@academyendeavors
@academyendeavors Ай бұрын
True, this was just changed. Now its only pullup videos that are required!
@fantomxdxd
@fantomxdxd 3 ай бұрын
Do you think being a lifeguard during the summer would count as a good thing for leadership? I was wondering since I am currently one and would like to know so I can make a plan for getting more leadership opportunities and which ones count.
@academyendeavors
@academyendeavors 3 ай бұрын
Lifeguard is usually not a manager or supervisor role; it's more of an individual contributor role. But don't get discouraged; there are usually more leadership roles through school clubs, sports, or community organizations than there is for work in the high school years.
@AllyBrent-m9q
@AllyBrent-m9q 3 ай бұрын
Will leadership programs or sea cadets help my resume? I’m going into 10th grade and want to become a naval officer.
@kojoaduonum750
@kojoaduonum750 3 ай бұрын
Is the application process different for college transfer students?
@academyendeavors
@academyendeavors 3 ай бұрын
For college students, it's essentially the same process. A few differences are as follows: they will ask for your college transcripts; you can also ask your college professors for a recommendation, as well as your ROTC commander if you are in ROTC; most likely you won't receive a LOA in the fall because your first semester college transcripts won't be finalized until much later, so you're notification window will most likely be in the spring (Mar/Apr). You still need to apply for a nomination, do the CFA, pass DODMERB, etc.
@kojoaduonum750
@kojoaduonum750 3 ай бұрын
Does it matter which branch of ROTC I come from? And do you recommend I join a sports team at my university?
@AntAntares
@AntAntares 3 ай бұрын
Question at 38:00, when referring to districts, do you mean a school district or something else?
@academyendeavors
@academyendeavors 3 ай бұрын
We are referring to your Congressional district. You can find out your Congressional district by going here: www.house.gov/representatives/find-your-representative
@nikineal69
@nikineal69 3 ай бұрын
USNA grads can also commission as a Marine Officer, if not interested in being a Naval officer.
@JuanSanchez-qg2uq
@JuanSanchez-qg2uq 3 ай бұрын
Would a HUD army JROTC be able to provide a USAFA nomination? Also thanks for all the information provided in this channel. You all are the best !
@academyendeavors
@academyendeavors 3 ай бұрын
If the Army JROTC unit was an honor unit with distinction, then yes, you could. If not, then no, you could only get a JROTC nom to West Point.
@ahmedalzubaidy2689
@ahmedalzubaidy2689 3 ай бұрын
Quick question, if I fail a 8 months before I would possibly be accepted there, would they just disqualify me from the application?
@academyendeavors
@academyendeavors 3 ай бұрын
If you fail the CFA, most likely they will notify you and give you a deadline to submit a new score. If you submit a passing score before the deadline, then you would be qualified. Most Academies require the CFA to be submitted before Jan 31. If you fail the CFA and its still many months ahead of the deadline, then they usually give you a deadline of 30-90 days to submit a new score.
@ahmedalzubaidy2689
@ahmedalzubaidy2689 3 ай бұрын
@@academyendeavors sounds good, thanks
@ahmedalzubaidy2689
@ahmedalzubaidy2689 27 күн бұрын
@@academyendeavors So about that, it seems like the USAFA deadline is Nov. 30. It doesn't seem like they're extending the submission timeline for the fitness test. I'm not 100% sure though
@Ewsinzx
@Ewsinzx 3 ай бұрын
I know this is very late to say this Should apply now? i got back to school on Aug 7 and I do JROTC in high school and i will be a junior this years I don't know what to do at the moment
@academyendeavors
@academyendeavors 3 ай бұрын
Its certainly not too late to apply. The applications don't open until the summer of your rising Senior year.
@mad_swammi
@mad_swammi 3 ай бұрын
Is taking only the SAT a poor decision or should i take both the ACT and SAT?
@academyendeavors
@academyendeavors 3 ай бұрын
Taking both tests (or working with a professional tutor who will give you a diagnostic) is the only way to know for sure which test you're better at. Either take both, or get a tutor who can guide you to the best test for you. Here's a good infographic on the differences between the tests: collegeprep.uworld.com/act-vs-sat/
@SekiOSVJamz-qc2iv
@SekiOSVJamz-qc2iv 3 ай бұрын
As of now I am still a U.S. national that was born in American Samoa but currently resides here in the states. Is it possible for me to get a nomination from there instead of getting it here in the states?
@academyendeavors
@academyendeavors 3 ай бұрын
Yes, Federal Title 10 regulations allow the Delegate in Congress from American Samoa to grant Congressional nominations to Service Academies.
@PlasmaCoolantLeak
@PlasmaCoolantLeak 4 ай бұрын
I had a counselor in high school (1970s) suggest to me that I should apply to the USAFA, after I told him I was enlisting in the Air Force. First time in my life I laughed at an adult. "Are you kidding?? Do you know what it takes to get in there??" I didn't have the classes, I didn't have the extracurricular activities.
@delciottotj9518
@delciottotj9518 4 ай бұрын
I have no varsity sports as my school does not offer them, although I fence and sail at a club level. I have extremely strong academics and leadership although athletics is generally my weak point application wise. The last CFA I took was at NASS this year, and my scores were the following: BB Throw: 62’ Pullups: 15 Shuttle Run: 8.8 Pushups: 75 Situps: 85 Mile: 6’51” Where do you think I should most focus on improvement and should I retake the CFA again or are there other more important areas of my application I should focus on? Thanks!!
@academyendeavors
@academyendeavors 4 ай бұрын
Solid score! You should take it again if you feel like any of the scores weren't the max you're capable of, as USNA likes to see improvement and will allow multiple attempts. If you finish taking it and didn't improve, you can tell your administrator afterward to hold off on submitting until you take it again.
@ahmedalzubaidy2689
@ahmedalzubaidy2689 24 күн бұрын
Those are really good numbers no?
@delciottotj9518
@delciottotj9518 24 күн бұрын
@@ahmedalzubaidy2689Well its passing, but as he said I have a gap in my athletics so hopefully getting higher scores would compensate! I retook it and got even better scores and am 3Qd with a nomination for USNA as of yesterday!!
@anyakaleah
@anyakaleah 4 ай бұрын
Question: Could I add different leadership positions in my Jrotc program? ex. I am XO and regulation commmander. Would that count as one or two leadership positions?
@academyendeavors
@academyendeavors 4 ай бұрын
Yes, there will be a dropdown menu under "Activities" that allows you to choose between "JROTC Member", "JROTC Officer" and "JROTC Senior Leadership". You will also be able to select the years (9th, 10th, 11th, and 12th) that you participated at that activity.
@anyakaleah
@anyakaleah 4 ай бұрын
Question: My school has a varsity JROTC drill team and i’ve received three varsity letters for that do they count as a sports letters. They are the same ones for example a varsity football athlete would receive. ty
@academyendeavors
@academyendeavors 4 ай бұрын
Yes, Drill Team is included in the extracurricular dropdown menu of the USAFA application's athletic activities section.
@reizenpro101
@reizenpro101 4 ай бұрын
I have a GPA of 3.2 in my high school. Do you think I could get into the Air Force Academy?
@academyendeavors
@academyendeavors 4 ай бұрын
A GPA alone is not enough information to assess competitiveness. The transcript has 4 critical components beyond merely GPA. 1) your performance compared to your peers (class rank), 2) the competitiveness of your high school, 3) the difficulty of your classes (AP/Hon/IB/DE), and 4) your performance in specific classes (Calc, PreCalc, Chem, Phys, Bio).
@debrajones5525
@debrajones5525 4 ай бұрын
What about options for homeschoolers? I should mention that in California there is not such language as "homeschool" they are declared as a private school-home based.
@academyendeavors
@academyendeavors 4 ай бұрын
For homeschool families, the most likely option is to take what is available to you: spanish, french, etc. Those foreign languages still meet the requirement, even if they aren't considered "strategic" by the DoD.
@seankim9143
@seankim9143 4 ай бұрын
To be brutally honest, if you really want to be appointed by USAFA, identify the congressional districts that don't have a single applicant to USAFA and move there. As long as you meet the minimum requirements set by the academy, you will gain a congressional nomination and therefore gain an appointment assuming you don't have any medical disqualifications. From what I know, there are approximately 30 districts nationwide that don't have anyone applying to the service academies. By law if one of those states have ANY applicant in a given year, USAFA needs to accept them since every district in the nation gets at least one slot per year. Usually Colorado Springs and Virginia/DC area are extremely competitive for USAFA, due to the academy's location in the Springs and high military brat population in Virginia/DC. Those districts oftentimes get additional slots that were not used by 'non-competitive' districts that don't have any applicant.
@academyendeavors
@academyendeavors 4 ай бұрын
The congressional district system isn't perfectly equitable, and there are some districts much more competitive than others. Moving to a different district isn't sometimes feasible for many families and includes a considerable amount of risk (some have other kids, or, what if your child's college preferences change after moving?). However, Title 10 federal law mandates that an Academy must offer at least one appointment per eligible district. In 2022-2023 for USNA, for example, all but 5 districts in the US had a qualified applicant. (Source: Institutional Effectiveness Assessment Report, USNA). It's not straightforward which districts those are and they can vary from year to year.
@Arthur-Morgan6522
@Arthur-Morgan6522 3 ай бұрын
Are refrences from 2 congressmen, a senator, potentially Tim Scott, a retired Lt. Col, and a retired Master Sergeant enough? I'm genuinely curious
@academyendeavors
@academyendeavors 2 ай бұрын
@@Arthur-Morgan6522 You want your recommendation letters to come from people who know you well and can credibly speak to your character and leadership. Choose relationship > rank.
@alhmg1
@alhmg1 4 ай бұрын
Will being in the jrotc competitive armed drill team help with my son’s chances since he is not part of any other sports.
@academyendeavors
@academyendeavors 4 ай бұрын
In the Athletics section of the application, they do have a dropdown for "Drill Team" so you would get credit for Drill Team as an athletic. However, we would encourage you to consider doing more than just drill team to become more competitive.
@Scout-1
@Scout-1 4 ай бұрын
So far this has helped me drop from a 8 minute mile to a 7:15 and only a few pull ups to 20. I am very impressed with your 5 minute milr. I dream of getting there, but I have to lose some muscle mass to be a little more lean to have some better cardio.
@academyendeavors
@academyendeavors 4 ай бұрын
Well done!!!!
@NaveenSingh-sv6zr
@NaveenSingh-sv6zr 4 ай бұрын
Wow! How long did it take to drop that time?
@Scout-1
@Scout-1 4 ай бұрын
@@NaveenSingh-sv6zr way to long. Like 4-5 months for me
@toddgabweg
@toddgabweg 4 ай бұрын
My son received an offer to play football for the Naval Academy (and West Point). We enjoyed our visit and he hopes to make a decision soon. The coaches made it seem like an easy process to apply. He would go direct and not attend the prep school. He turned down all the Ivy League schools (no athletic scholarships). He just needs to make sure that he knows what all is involved and make sure he wants that lifestyle compared to a more traditional college like UConn.
@academyendeavors
@academyendeavors 4 ай бұрын
Congrats to your son!!!!
@ejdadab6983
@ejdadab6983 4 ай бұрын
I am currently 14 years old and will soon attend high school. I live in Pheonix, AZ and have already started my journey by winning a student of the year award at my school and a national award. How can I prepare for the academy? What should I try out for in high school, and what can i currently do?
@academyendeavors
@academyendeavors 4 ай бұрын
Great work on earning those awards!! We do offer an Underclassman package where you will receive a 360 Assessment to evaluate your competitiveness compared to the typical admit, and a personalized gameplan to maximize your chances of acceptance. You can learn more about our Underclassman package at academyendeavors.com/underclassman-package/. Click the Apply Now button to schedule a FREE 1-on-1 consultation with our CEO if you're interested in discussing in more detail!
@MrMpwood12
@MrMpwood12 4 ай бұрын
The most effective way to get an appointment to West Point is to enlist in the reserves or NG and apply. 100%.
@theresaberend4349
@theresaberend4349 4 ай бұрын
Thank you for helping my daughter get into West Point Class of 2028! You were instrumental in her journey!
@academyendeavors
@academyendeavors 4 ай бұрын
Our pleasure!!!!!