I feel after watching this and understanding co-regulating, it seems that people who are "empath's" are just people with one or more traumatic experience and lean their negativity/positivity on co-regulation far to much

My counsellor sent me this and has been trying to get me to start and only now after over a year of dysregulation post a late diagnosis for autism and adhd is it more obvious about the trauma and chronic stress am I ready to deal with all the root causes. This video is incredibly informative and one I will be passing on to my clients. Thank you for creating this and for putting it out there it’s so beautifully done and so simple and concept! X

So I agree and relate to nearly everything in here aside from the ‘surrounding yourself with calm and happy people makes you better” because actually when I’m with people who are classed as “normal” it kinda makes me feel more… abnormal? And there’s also this unspoken sense of camaraderie with friends who have similar issues to you, like helping eachother through, being able to have somebody to relate to so you don’t feel completely alone and isolated. Does anybody else feel the same or am I just crazy and not helping myself 😂

Wow amazing video, i like it🎉

Thank you for this video!

Amazing video!

Note to self stop at 2:48 start at 3:03 stop at 7:19 start at 8:19

This is a great video!

My girl send it to me. I love she so much. ❤

I'm not a therapist. What I teach IS trauma-informed though. Lots of ways to heal, and the body-mind connection is the key.

An awesome and practical summary of a super-important topic that profoundly affects and influences *every single human being*. This needs to have 800 Million views, rather then the current 800 thousand views. I agree with other commenters that it would be a marvelous piece to include in regular student education. Thanks to The Trauma Foundation for conceiving and creating this vid! I will pass along the link. (I am a Coach, skilled in Internal Family Systems (IFS), which has been profoundly effective in my own personal healing, even before I made it central to my Coaching practice.) Cheers!

Well done, thanks:)!

Yes

Horribly shrewd, and bang on the money. I'm 65 yo and, beyond the best things that I try to achieve myself (my own graft) I wonder whether I can ever find happiness?

Yep therapist sent

We love this so much. Yoga has been really helpful for us to help us regulate our ANS.

Very beautifully explained.

I love you

Crazy enough this is ancient knowledge. Chakra healing is exactly this and restores the ANS and your life

Im in awe, I’ve experienced 6+ ACEs and it scared me. Wish me luck on my journey to a healthier ANS. Thanks so much for this video, it helps me and lots others understand ourselves!!!

I love this video and it explains things in a very easy to understand way. Before any energy healing session focusing with a client, I share this to watch. Great info! Would love to see "energy healing" added to some of the slides as it benefits so many working on these topics, but hopefully in the future it will be more mainstream :) Thank you for the video!

Wonderful video, thanks so much!! ❤❤❤❤❤❤❤❤

incorrect- the nervous system has 2 options. Fight/flight = sympathetic response or rest/digest= parasympathetic response.

Thank you. I found this very informative. So many people think of trauma in terms of shock only. I personally suffered trauma from covid and an election that divided the country and now of course with being bombarded with chemical food news, imbalances of power...and the list goes on.

My therapist emailed this to me yesterday. It hit me, like many revelations hit me. I have been sobbing so much lately. I told him I do not understand it, but I am sobbing like I am mourning. He said I could be mourning the person I was and all the trauma I have been through in my life. Feeling empathy for my past self. It gives me lots of painful headaches, but it is a release of energy and draining which I prefer than to have the Globus pharyngeus which affects me with more fear. He said that little ball in my throat that appearance when my stress and anxiety rises high is an actual panic attack. It has been on I can never calm or get rid of until I fall asleep for the night. Being in fight, flight, or freeze mode all the time wears down every part of me. So sick, in so much physical pain, so tired of not feeling alive or me. I am getting better, very slowly, but better than many. I hope and pray for us all. I know God has saved my life many times and has guided me so far towards recovery and understanding that I am worthy of His love and a beautiful life and eternity. He has given me more understanding that I am a daughter of Him (as we all are His children) and I am loved more than I can imagine. This helps me a lot because He is awesome and if He loves me, I am learning that I do have great value outside of any human's opinion of me.

I Tried shrooms and it seemed to helped a little... watching this has helped me understand the Mechanisms at work , Thank you for making this,,,,,

living this .......

I want my best friend back he raped my soul when he left me

Weak video.

What about structural violence & trauma from the establishment?

excellent

I'm seeing a therapist at the moment, she's got a lot of experience with addictions. She gave me a good tip when I'm feeling anxious or having difficult thoughts. Just to say to myself that everything's ok and also think of myself as a baby feelling very scared. It does seem to help ease my anxiety.

Sad to see it passed down generations. Glad now I never had kids. I better go get a vasectomy!!

All Gonzalez family members and ghinea family members better stop mentally abusing me and emotionally and sycologically and fincially this trueth sheriff department and law enforcement watching every one abuse me and take advantage of me this trueth and Mike Gonzalez needs to stop saying it is a behavior health issue ok it is not no behavior health issue ok it is medical issue with me having congestive heart faluire and kidney disease and kidney failure you and rodica ghinea Moore both been knowing this shit for long time ok my family members can pull all my medical records and lab work at ekg treat and eco cardiogram test and kidney function test and memogram test from two years ago of me coming back with breast cancer ok and me five years ago coming back with urine cancer and endemtosis cancer and fibroid tumors this time Javier was having affair on me five years ago ok phone records can be pulled from t mobile from five years ago and present and text messages and from rodica ghinea Verizon abama prepaid phone she has phone records can be pulled from on going adultery happening and idolatry happening and adultery happening with rodica ghinea Chaseing after javier gonzalez ok this trueth he not chaseing after her.she Chaseing after him she text him today ok her phone records can be pulled for. On going emotional adultery happening and he text her back ok I saw it ok he gets very very defensive and argumentive with me Javier and starts arguing and fighting with me when he is committing adultery happening and he gets caught this proff I am being abused buy rodica ghinea Moore and Javier both

Somebody needs to sue KAISER!!! They've done Nothing but worsen Domestic terrorism & Torturing in myself & my kids. We can't heal trauma when we've succumb & are over powered by Institutional betrayal..

With the state of our nation and other nations and agendas and such It's understood by me That this trauma induction Is Intentional!!

amazing video!

Interesting theory. Unfortunately from a scientific point of view, it's still missing good evidence, because of its unfalsifiable nature (which is a common defect among psychological theories). Research should be conducted to explore this track, so that we can know if it really can bear positive results (apart from personal anecdotes).

Excellent video!

it is wrong to say that ANS is faulty!

Too much time around too many people will always make ans tired and sick because I need time to decompress..some people are combative and just shitty and i can’t deal with assholes anymore

Ans has been a bitch my whole life but she’s really making me mad lately..I’d leave her but you can’t run away from yourself.

It would be so much easier to listen to if it were spoken by an Actual Human Being.

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

Grteat

I love this video. I can relate.

Не плохой ролик .

I feel that the longer we live, the more accumulated life experiences we have; if more are negative; well, here I am a elderly nervous wreck.

Thank you. The video clearly identified trauma and its impact.

Edit: ok this was explained a tiny bit but in general: Why is the biopsychosocial model eliminating environmental and geographically deterministic factors? (Ex Irish potato famine babies, Sopolsky's work and more) I understand it would be easier to teach this without going into detail but system science is pretty important. Understanding behavior even from social mobility is important. For example the African slave trade many of these people ended up in America low class and it does not surprise me that currently the highest rate of aberrant behavior and poverty happens to exist in the so-called black communities things that need to be address that a system level can't be made to be so simple even to people who are just learning other than that this is very informative. Just wish therapists would give us big picture stuff so we dont constantly feel like the meat prison body is all there is to it all.