Thank you! ❤

I modified it a bit to do 45 on and 1 min off. Was not feeling gassed and my treadmill doesn’t go past 13kph

Done this today

Fuck yass 🙌🏽🙌🏽🙌🏽 so good!

I’m healthy but not loosing weight. Do hit every other day.

Gained muscle from this!! Thanks

If you try Mirco dosing psybciln and excerise will change your life

Play on 2x speed for double the weight loss. /s

Thank you for the motivation; this is my routine for running sessions after every leg workout. 🙌🏽

Thank you! 51, Did it all with resistance that hurt towards the end of each cycle but did not sweat as much and recovered right away. Do I need to increase resistance?

I like that you emphasize the full rest, even jumping off instead of slowly coming down. Mentally I can push more!!!

Try this on stairmaster for those who wanna take it up to whole new level!!

Are you ok? How come you stopped posting! Your videos are the best on the YT! Thx

Hit great work out

How do you go from running really fast to stopping on the rails for rest? I'm very good with treadmill but not so advanced 😅 This is for expert runners

Game changer

Great work out my eliptical machine dash board not working’ I use the regular work and om I got the sweat.Thank you very much

Talking to much.

Just wanna let you know I love you and your workouts. You have helped me in my fitness journey so much. I am doing some of your workouts on my live stream and sending my audience over to your channel.

Kevin I wanted to let you know you are awesome Andrew aka Dieselducy was doing your treadmill workout on his live stream.

Thanks coach

Excellent 🎉

I barely got a bike and I started this workout with your video

I just started this workout for 2 days. Even if I can finish only 7 sets but I feel great and burn 110 cal. My pulse went up to 166 😂 Will keep going until I can finish 12 sets! Thanks a lot!!

It was great

nice workout thank you so much❤

🎉🎉 I liked it a lot

I just did this workout and it was awesome. Enough rest periods that nobody should give up halfway through, and hard enough that you're seriously sweating by the end.

Just finished my 1st workout. Finished all rounds without a break, I might extend it to 45s

Great workout. Want to do an elliptical hit workout of 25 mins..can't find one?

I love this workout! Been doing it every morning and I feel great! Thank youi!

Fantastic workout, my go-to between runs. 🎉

I’m going to try this!

HITT workout was great. Better music especially during the recovery period would make this better video.

First time here!

Amazing

Great video. Great training. But… horrible music

I hv been doing elliptical trainer from last year but never sweated as before I love this video thanks brother💐

Still here in October 2024, loving these no nonsense, kick ass hiit workouts.

Great workout

On the very last set I felt and heard my hamstring tear 😂😂😂😂😂 My first time doing this warning !! Stretch before or something g

Really loved this! 9 years later. Thank you 🎉

This workout was awesome

Just did this exercise!

Can someone please summarise this workout 4mins warmup 30 sec - high intensity 1.30 min - Low Intensity Repeat it for 30 mins Am I right ? Or Am I missing something ? Please clarify. Much appreciated.

Thank you universe for guiding me to this video

Who else is here after his 30 min hit vid

Note to self: *Don't eat right before this workout.* 😪😩 🤮🤢

Thanks . It was really very enjoyable workout.

Love it ❤