Ezia Coach

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@thezeroofgod8690 3 ай бұрын

I was meant to see this

@VickeyLun8 3 ай бұрын

0:07

@ayeshakaur3394 9 ай бұрын

Aww 0:55 Kam's belly is so cute

@lol224455 Жыл бұрын

This is perfect for my small apartment. I just push it off to the side when I’m not using it. It’s great for a quick workout.

@thehoopmatrix Жыл бұрын

Split Squat jumps

@gustavogarcia-jv3gq Жыл бұрын

Thanks for information

@oracleowen Жыл бұрын

Sweet

@dkilla01 Жыл бұрын

Awesome

@nellychaz7037 Жыл бұрын

Wow this is awesome I am always intrigued by surfer workouts

@jdit2251 Жыл бұрын

I don't think most of us have the balance to do THIS warmup; it's actually funny to think about !

@samaraaftab7377 Жыл бұрын

It makes me dizzy and nauseous. What should i do?

@makelos29 2 жыл бұрын

This one is actually accurate, thank you.

@townes_ 2 жыл бұрын

Thank you

@williamjackson8719 2 жыл бұрын

HELLO !! help me out ....im 69 ...have been very active all life but now have torn meniscus and need a closed chain leg workout ....can the resistance be set to make the pushing down on the pedals more difficult .... ..is that an option ?

@carloslukather6658 2 жыл бұрын

What board on 2.26 minutes ?

@avalonjustin 2 жыл бұрын

An effective way to fry your leg muscles.

@Alexa-eo4tf Жыл бұрын

Is frying a bad thing?

@avalonjustin Жыл бұрын

@@Alexa-eo4tf Only if you're a piece of chicken or fish.

@Alexa-eo4tf Жыл бұрын

@@avalonjustin so you mean gaining muscle

@avalonjustin Жыл бұрын

@@Alexa-eo4tf It does that, yes. It also greatly improves your cardiovascular health.

@24nukus 3 жыл бұрын

Amazing drills

@blaisecarie2390 3 жыл бұрын

Needs to keep her knees more lateral as she does that box jump. Her knee moves medially and anteriorly just as she is about to jump which puts strain on her ACL, knee, hip, and ankle. Great video though. Thanks.

@joebadiak8473 3 жыл бұрын

Rais the incline on the treadmill to the same slant as the ladder for a fair comparison..

@hswizzle2535 3 жыл бұрын

Poop fart

@oliguayasebesteves166 3 жыл бұрын

Almost 10 years have passed since the video was filmed and still makes it as one of my favss. Top trainer, top surfer 💕💕💕

@solosolo8610 3 жыл бұрын

For some reason I can do jacobs ladder for ever really but I can’t run over 10-20 mins

@fratello42 3 жыл бұрын

Thank you BASED GAWDES for the workout!

@lonestaraquaticclub1285 3 жыл бұрын

cool

@atomicfusionvideo 3 жыл бұрын

waste of time a bullshit workout that ANYONE can do - she ought to be swimming laps like Katie lydecki !! shell have three times the lungs I know this for a fact that if she was swimming that would be the ULTIMATE lung workout and arms legs etc

@tombertaud4166 3 жыл бұрын

WAOUH

@BikeTaher 4 жыл бұрын

what is that piece of equipment at 1.00?

@yamilmatias8776 9 ай бұрын

Slide Board

@johnryle4249 4 жыл бұрын

Great looking facility.

@paolomontagna465 4 жыл бұрын

Top top un beso da eugis

@aayushkumar1144 4 жыл бұрын

superb

@MrPtrlix 4 жыл бұрын

Does this impact calves or quads?

@yeh2319 3 жыл бұрын

Yes, they will impact your your posterior chain ( calves are there inclunded) and anterior chain ( quads are there included). But its more for athletic intentions (power, balance, stabilty..) than hyportrophy ( muscle building).

@marcusseabra615 4 жыл бұрын

Maia você é demais eu adoro você

@jfgohlke 4 жыл бұрын

What about for tall people? I’m 6’4”.

@normjs45 4 жыл бұрын

Great core workout. Love the cobra exercise.

@_Only_Zuul 4 жыл бұрын

can the ROM be increased greater? it looks too short

@dkilla01 4 жыл бұрын

What’s with al the mic stumbles in the background

@alt8087 4 жыл бұрын

OMG I AM SO FREAKED OUT I HAVE THE SAME FIRST AND LAST NAME AS HER OMG IM SO SCARED REEEEEE

@puffpuff568 4 жыл бұрын

I did 246ft after 7yrs.

@jamesjordan497 4 жыл бұрын

I feel bad commenting a long time after video publish date Read More

@ChristopherDillman 4 жыл бұрын

1:28 - Medicine ball exercise looks awesome.

@kingmarrius 4 жыл бұрын

🏂

@timlaffey148 4 жыл бұрын

this is a cycled split squat jump

@kylewattssurfing3266 4 жыл бұрын

Very cool.....

@sadiquali4994 4 жыл бұрын

Training heart rate is the indicator, means training intensity

@jeanbh96 4 жыл бұрын

👏👏👏👏

@kamranhamidfar1725 4 жыл бұрын

Nicely demonstrated

@gaiusgracchus7475 4 жыл бұрын

They are great machines, no doubt. But very expensive. Well, now, finally, they are facing competition. The steel climber (steelclimber.com) is probably better made, is more versatile, and costs a lot less. Plus, even the cheap versions like the new Maxiclimber XL-2000 have resistance settings and work well, especially for the price. (I think its weight limit is 330 lbs). There are a number of other climbers with differing designs like the Sole cc81 Cardio Climber, etc. Hopefully the competition will help alleviate the problem of the VersaClimber being grossly over-priced.

@TRIBOY16 4 жыл бұрын

Steel climber is better made? you serious? some folks complain about parts rusting and not as durable as versaclimber. Maxi climber? If you tried HIIT on it, it would break yesterday. Come on man

@vandrosia 4 жыл бұрын

@@TRIBOY16 lol. People will spend money only on things they see value in. Someone who's into fitness can see the value of the Versaclimber. I have friends who bitch about the price of a Maxi-climber yet have no problem spending $5000+ on a new purse or watch. The Versaclimber is a tool for the serious fitness enthusiast and not your average ding-dong.

@home_daddy 4 жыл бұрын

great training for balance. For rotating, I think this could be a great training system. How do you think kzbin.info/www/bejne/hp-4k3qMo9J_nZI

@mountainlife2411 5 жыл бұрын

I need to get one of those stability ball thingys This music is sweet.

@notmycupotea 5 жыл бұрын

as you wish.

Ең жақсы KZbin

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