9 ай бұрын
Пікірлер
@lukaszlukasz4599 7 сағат бұрын
wow 2.5 miles from my home, need definitely check it out tomorrow and become a member of this top gym! 💪🦾💪
@ronsapp 13 сағат бұрын
Always admired Dean's build.WOW.
@richnielsen4465 4 күн бұрын
What is the name of this gym?
@SimonFan 2 күн бұрын
Metroflex Arlington
@mohammadreza9097 7 күн бұрын
what brand of fitness equipment is it?
@SimonFan 6 күн бұрын
They have all different brands
@bodizmoner2838 14 күн бұрын
Its my dream to open a gym jist like yours in Oldham Greater Manchester you done a great job
@SimonFan 13 күн бұрын
Thank you appreciate it
@SMIM-vk3zp 19 күн бұрын
This gym looks wicked will join soon hopefully
@SimonFan 17 күн бұрын
Be good to have you here!
@cornfednegro2.0 23 күн бұрын
My gym here in the States just recently got this, and yeah if you're used to a standard leg press, this is gonna feel very, very different. You gotta check the ego the first time you use it and not really load it up. Used it for the first time today and I'm gonna stay with it for the rest of this month.
@siegfriedwalther5114 24 күн бұрын
very expensive, overrated and nothing special... except that many professionals have trained there and still do.
@SimonFan 24 күн бұрын
Yes it’s no where like it was like back in the 90s
@uregosold 26 күн бұрын
Honestly I'm looking to switch up gyms and this is only a 10min bus away from me This is what I'm looking for I'll try get a tour in but waiting 16 days to start since I'm still in another gym contract until then
@SimonFan 26 күн бұрын
Enjoy mate it’s a fantastic gym well worth the money
@uregosold 26 күн бұрын
@SimonFan yeah I been going volair in huyton and it's just not it this gym I rather pay the extra £20 a month for every machine imaginable, I can spend hours in a place like this 😂
@andersistbesser Ай бұрын
I love this excercise
@nicoleja-xs2773 Ай бұрын
How does someone purchase newtech equipment ?
@SimonFan Ай бұрын
I guess it depends what country you live in
@nicoleja-xs2773 Ай бұрын
@ New York USA
@s20dtj25 Ай бұрын
Happy birthday mate! Met you in copper fox, absolute gentleman looking well!💪🏻
@SimonFan Ай бұрын
Hey, thank you mate I remember! Glad you enjoyed the video
@EssLoco Ай бұрын
Nothing special about it, same as every other foundry in the UK. All basic hammer strength kit with one or two other branded kit. Foundry gyms coming like pure gyms these days
@SimonFan Ай бұрын
Well for £27 a month for what you get it’s a bargain and they are getting a lot of other branded kit in the new year other than Hammer.
@PineroTheGhost Ай бұрын
@@SimonFan one in london? need this
@SimonFan Ай бұрын
@ not that I’m aware of mainly Midlands based
@jamesspriggs7418 Ай бұрын
Check out the fitness factory around the corner. Amazing equipment and the owners are awesome 👌
@luz2833 Ай бұрын
are women allowed to train there?
@SimonFan Ай бұрын
Unfortunately not
@BMill1272 Ай бұрын
I do like foundry but feel that the plates (esp bumpers) are lacking. More catered towards bodybuilding vs powerlifting
@pavendeepsangha8720 Ай бұрын
Foundry Coventry has both plates mate
@GeoffMaxwell Ай бұрын
they have a foundry in stoke . same sort off layout . great gyms
@SimonFan Ай бұрын
Yes I believe so yes great gyms very well equipped and popping up everywhere!
@davethomas7881 Ай бұрын
happy birthday simon so you and mike,s birthday,s were only a few days apart.
@SimonFan Ай бұрын
Thank you Dave yes we are both scorpios!
@OneThirdTheDevil Ай бұрын
Sorry guys Chris is going to win with a perfect score. You read it here
@SimonFan Ай бұрын
It could very well happen but Martin will definitely be up there in the top spots
@carlvink316 Ай бұрын
Nice, I'll have £50 on Mike Si...?
@SimonFan Ай бұрын
You lost lol
@carlvink316 Ай бұрын
@SimonFan 3am I woke for that, does a love heart constitute taking the bet...')
@krishmehra6926 Ай бұрын
Sir i want to know what i need to join gym in italy I recently shifted here and want to join a gym but i dont know italian and dont know the procedure im a student and need a budget friendly gym please help me
@KirstyLo Ай бұрын
Great video guys!
@SimonFan Ай бұрын
Thanks so much!
@Veganjactivists Ай бұрын
I wonder if Sean Clarida is being slept on. Think he's top 3, possibly 2nd, but yeah martin takes it
@SimonFan Ай бұрын
Can’t count someone like Shaun out!
@joshsteward7353 Ай бұрын
I just don’t see it man ,😅 way too small 😂😂, my 10 year old dwarf’s him
@SimonFan Ай бұрын
Cmon then guys who you got for your top 5?
@davethomas7881 Ай бұрын
first off it,s great to see you back simon ok here goes 1.martin 2.chris 3.shaun 4.presti 5.horse md. i do have martin winning but remember at the olympia he was at his all time best and he will need at least to equal his shape and condition to win. but were not quite sure what chris will look like with a few more pounds on his frame he is capable of beating martin if martin is slightly off so let,s wait and see . but i do know one thing by chris doing this show it has added a lot of excitement for us the fans of the sport and i bet those livestreams are going to be sold out. why is rubiel on the poster? i dont think he is doing it.
@SimonFan Ай бұрын
@ thanks for stopping by Dave think we have the same predictions! That poster must have been made earlier in the year when Rubiel was supposed to be competing. But yes Chris competing definitely has brought a lot of extra excitement to this show. With Stefan and Hany there I’m sure both guys will come in top shape.
@ChargerDawg Ай бұрын
5. Horse 4. Clarida. 3. Presti 2. Cbum 1. Martin
@tobyjoe472 Ай бұрын
So, how long does your leg day take? And is it just once a week? I'm 47, and I really want to build my leg size back up. Haven't done much since my late 20's. Thanks!
@SimonFan Ай бұрын
My leg sessions usually take up to 2 hours as i do a fair bit on calves and hamstrings first and there’s usually a group of us training. Yes and only once a week. I’d stick with leg extensions, leg press and hack squats. Prioritise calves and hamstrings as most people neglect these muscles.
@tobyjoe472 Ай бұрын
@@SimonFanAwesome! Thank you for the response!
@MsSuneesh Ай бұрын
Which excercise helps to bulk hamstring
@SimonFan Ай бұрын
This one and the seated leg curl is great for building hamstrings
@MsSuneesh Ай бұрын
Amazing ❤️
@SimonFan Ай бұрын
Thanks 😄
@adeelashraf7090 2 ай бұрын
Nice video Simon...Love the gym tours bro
@SimonFan 2 ай бұрын
Glad you enjoyed mate thanks for watching
@KirstyLo 2 ай бұрын
Wooo another great gym tour! Enjoyed this vid, keep it up 💪🏽
@SimonFan 2 ай бұрын
Thank you 🙏
@gurmailsagoo 2 ай бұрын
My favourite gym in Vegas
@SimonFan 2 ай бұрын
Yes mine now too! I’ll be back next year 😊
@SimonFan 2 ай бұрын
Definitely one of my favourite gyms in Las Vegas who else has trained here? let me know your comments!
@RatedRRaj 2 ай бұрын
LMAO did you see those videos where that guy goes up to him with a scale asking for his height and weight 😂😂. I just got here from that
@SimonFan 2 ай бұрын
Yea i know who you mean that guy gets everywhere! Thanks for stopping by!
@RatedRRaj 2 ай бұрын
@@SimonFan I would like to start going to these bodybuilding expo’s too. Does that Arnold sports festival come to UK every year? Which other good ones are there to visit?
@SimonFan 2 ай бұрын
@@RatedRRaj hi yes i go to all the major expos around the world maybe I’ll film next time. The Uk has an Arnold every year i think it’s Sept next year so watch out
@billywilliams8833 2 ай бұрын
Was he a member of the gym that set the fire ?
@SimonFan 2 ай бұрын
I’m not sure to be honest but I will be going back to do another review here
@soviet_genetics 2 ай бұрын
Lisa Cox mug haha nice. She done my back too. A pro
@SimonFan 2 ай бұрын
Ha yea Lisa gets everywhere!
@SimonFan 2 ай бұрын
Let me know if you visited Torture Gym and what you thought about it?
@Wisdomancient888 2 ай бұрын
This is Amazing!
@SimonFan 2 ай бұрын
Thank you 🙏
@femi_swoleee 2 ай бұрын
🔥🔥
@KirstyLo 2 ай бұрын
Great vid!👏🏼
@SimonFan 2 ай бұрын
Glad you enjoyed it
@SimonFan 2 ай бұрын
Let us know what you thought about the results and if you agree with them
@christopherh6361 2 ай бұрын
Wowzers, to think mike o hearn is lifetime natty, gee gosh
@kraftkater91 2 ай бұрын
Very intense Squats, looks like Dead-Stopps, but intense Dead-Stopps. Good work!
@SimonFan 2 ай бұрын
@@kraftkater91 thank you
@angelureta9152 2 ай бұрын
How the hell did skinny arms Lee Haney beat him
@SimonFan 2 ай бұрын
What Lee lacked in biceps he had a great chest and back and shoulders
@charlier4714 2 ай бұрын
Always a treat to watch you train. You still got it eh!🦵You were very humble on the chat too Simon 😉 Not sure how the land lies, but if at all possible, I'd love to see you train/chat with Leroy Davis. That said, whoever features with you, I'm just grateful to you for keep putting out the videos. Safe and fun travels 😊
@SimonFan 2 ай бұрын
Thank you and i appreciate you watching. Actually a video with Leroy is well overdue as we did used to train together years back. Thanks again
@SimonFan 2 ай бұрын
Enjoy the video let me know who you'd like me to collab with next!
@christopherh6361 2 ай бұрын
Can you collab with the other lifetime natty, simeon panda????????????
@SimonFan 2 ай бұрын
@@christopherh6361 why not let’s get him on
@Rx820brew 2 ай бұрын
Yeah this gym is BIG. .. but rediculous. There are absolutely no water fountains ANYWHERE in the gym. You have to go outside the building to fill up your water bottle! WTF?? Stupid.
@SimonFan 2 ай бұрын
It’s probably done purposely so you have to buy water or drinks there
@Rx820brew 2 ай бұрын
Pretty stupid if you ask me🤷
@bensabin7921 2 ай бұрын
🏆🔥💪🏽👏🏽
@eii8794 2 ай бұрын
Gregg doucette for the title !!
@SimonFan 2 ай бұрын
Definitely top 10! 😆
@bartekszymczyk7554 2 ай бұрын
Derek 5th place
@SimonFan 2 ай бұрын
You just never know what can happen! There maybe an upset this year
@femi_swoleee 2 ай бұрын
Good podcast si
@SimonFan 2 ай бұрын
Thanks for coming on!
@ravosh_825 2 ай бұрын
Im in the femi team. i think drek can not bring any amount of conditioning in his front muscle
@SimonFan 2 ай бұрын
Yes good point but like i said in the video he won last year without the conditioning in the front also but we may see a better Hadi this time round
@MOSi1362 2 ай бұрын
Agree
@SimonFan 2 ай бұрын
What’s everyone’s predictions then comment below!