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@AsmitaPaul-oy3vr
@AsmitaPaul-oy3vr 3 сағат бұрын
Update ???
@NkenoPatrick
@NkenoPatrick 4 сағат бұрын
wat do u mean by three set
@딸기_pear
@딸기_pear 5 сағат бұрын
Does thin calf work?
@user-kw6xe7ve2l
@user-kw6xe7ve2l 8 сағат бұрын
When it says thirty times three does she mean ninety?
@Jess.horses
@Jess.horses 15 сағат бұрын
I’m doing tye top one for 8 days Day 1: no difference obviously Coming soon…
@GohanandKhushicreative
@GohanandKhushicreative 20 сағат бұрын
Height increase ka bhi bata do
@tehilarobloxedits
@tehilarobloxedits 23 сағат бұрын
Doing these exercise because exercises stops period {i dont have period}
@bubbletea_1267
@bubbletea_1267 Күн бұрын
Finally theres not someone saying "your beautiful no matter what 😁" 🙄
@LeesLife9
@LeesLife9 Күн бұрын
Anyone does the slim calf and hip lift work?
@user-kk1dl3eg1s
@user-kk1dl3eg1s Күн бұрын
i ll try this😊 pls like this so that i remember this😅
@NellyYoga
@NellyYoga Күн бұрын
Do you know that for each short video I have made another longer video to explain and help you to do it correctly and more efficiently at home? Go to my channel, you'll find out the answers for your questions! ❤
@likebabylisashow3587
@likebabylisashow3587 2 күн бұрын
❤❤❤
@12436fruit
@12436fruit 2 күн бұрын
TYY SO MUCH 😊❤❤❤❤❤❤
@JASHU_and_NAVUU
@JASHU_and_NAVUU 3 күн бұрын
Ty! Love this❤❤
@Therian245
@Therian245 3 күн бұрын
Does it actually work
@dementedmehak4457
@dementedmehak4457 3 күн бұрын
Coming back after 15 days remind me🥹
@Sekoutidianecishotma
@Sekoutidianecishotma 3 күн бұрын
I actually lost alot of weight to this and eating salad 🥗 my parents make it tasty I used to be 76.9 Kg and now 54.4 Kg it's only been 3 days
@NabinaStha-u1f
@NabinaStha-u1f 2 күн бұрын
That's a LIE.
@Sekoutidianecishotma
@Sekoutidianecishotma 2 күн бұрын
Just realised my weight thing lied😅
@Bones_theQuadrobist
@Bones_theQuadrobist 3 күн бұрын
Alr bet lemme do this *breaks my back ten minutes after*
@sumab9828
@sumab9828 3 күн бұрын
Someone rply plss it's really works
@mariakondo6171
@mariakondo6171 3 күн бұрын
Perfect! I need this quick workout but helps me to burn fat fast
@taifababe
@taifababe 4 күн бұрын
👍👍👍👍❤
@Creative_corner_isha
@Creative_corner_isha 5 күн бұрын
Like this so I don't forget
@Lonchera2Chapin
@Lonchera2Chapin 5 күн бұрын
i'm gonna do this Update i will try.
@sravs6526
@sravs6526 5 күн бұрын
Day 1 done weight - 72.80kg
@Im...Lun...12347
@Im...Lun...12347 5 күн бұрын
Tyy
@chenwafai3863
@chenwafai3863 6 күн бұрын
it really works 👇
@ImmyBlank
@ImmyBlank 6 күн бұрын
This acc worked
@TotallyNotSilv3r
@TotallyNotSilv3r 6 күн бұрын
Remind me. Im on day 1
@TotallyNotSilv3r
@TotallyNotSilv3r 5 күн бұрын
Day 2: still going. You can definitely feel the burn just like on day one but so far I haven’t noticed any changes which is normal.
@parkjimin-nf1zl
@parkjimin-nf1zl 6 күн бұрын
im 5 month pregnant can i do it and when will i see the results
@parkjimin-nf1zl
@parkjimin-nf1zl 6 күн бұрын
im 5 month pregnant can i do it and for how much the results will come
@Thetwobaddies
@Thetwobaddies 7 күн бұрын
What’s the difference between the first one and the fourth one?
@Adorbsxclaire-k3u
@Adorbsxclaire-k3u 7 күн бұрын
Pls comment on my comment I wanna remember to do this
@aluruvaidyanath9438
@aluruvaidyanath9438 7 күн бұрын
I am a boy can i also do these exercises suffering with same areas i want to lose weight please reply quickly
@ItzNotKeto
@ItzNotKeto 7 күн бұрын
This actually helped! Thank you!
@destriing
@destriing 7 күн бұрын
THIS AFTER DOING IT ONLY 10 SETS I FELT A BURN WHICH IS GOOD ILL BE UPDATING YALL FOR 5DAYS
@Theyluvkay208
@Theyluvkay208 8 күн бұрын
200. I do not have that kind of patience
@Wot477
@Wot477 8 күн бұрын
I read some comments comments and this looks good so imma try this for like a month and come back to comment my progress
@-thegreenthing-18
@-thegreenthing-18 9 күн бұрын
Day 1: nothing different Day 2:starting to see the tinyniest little different
@WarriorEmmy
@WarriorEmmy 7 күн бұрын
I'm going to do it for a few months what about u
@Laila-cs5iz
@Laila-cs5iz 9 күн бұрын
I’m doing this for a week and seeing what happens
@Laila-cs5iz
@Laila-cs5iz 9 күн бұрын
Day 1: hurts a lot and no progress
@user-dg9jn5vi2t
@user-dg9jn5vi2t 10 күн бұрын
Thank so much teacher
@kashvisingh7432
@kashvisingh7432 10 күн бұрын
In how many days will i loose 10kgs
@NellyYoga
@NellyYoga 10 күн бұрын
Introducing our *Quick under 5-Minute Workout Series*! 🏋️‍♀️ These super efficient workouts are designed to fit right into your tight schedule. Whether you have a few minutes to spare or just want to sneak in some extra movement, these workouts are perfect for any day. 🔥 **Why You'll Love Them:** - **Flexible Timing:** Each workout is under 5 minutes, so you can squeeze it in whenever you need a break! - **Repeatable Routines:** Need more? Feel free to repeat them as many times as time allows for an even more intense session! - **Perfect for Everyone:** No matter your fitness level, these workouts will get your heart pumping and muscles moving! So, what are you waiting for? Dive into our longer workouts and feel the burn, even when life gets busy! 💥 👉 Let me know how many rounds you can do! Don’t forget to share your progress in the comments. Let's crush those goals together! 💯 Stay strong and keep moving! 💖✨ #QuickWorkouts #FitnessForBusyLives #KZbinFitness Also don't forget to turn on the 🛎 to receive Notification of my new videos.
@NellyYoga
@NellyYoga 10 күн бұрын
Introducing our *Quick under 5-Minute Workout Series*! 🏋️‍♀️ These super efficient workouts are designed to fit right into your tight schedule. Whether you have a few minutes to spare or just want to sneak in some extra movement, these workouts are perfect for any day. 🔥 **Why You'll Love Them:** - **Flexible Timing:** Each workout is under 5 minutes, so you can squeeze it in whenever you need a break! - **Repeatable Routines:** Need more? Feel free to repeat them as many times as time allows for an even more intense session! - **Perfect for Everyone:** No matter your fitness level, these workouts will get your heart pumping and muscles moving! So, what are you waiting for? Dive into our longer workouts and feel the burn, even when life gets busy! 💥 👉 Let me know how many rounds you can do! Don’t forget to share your progress in the comments. Let's crush those goals together! 💯 Stay strong and keep moving! 💖✨ #QuickWorkouts #FitnessForBusyLives #KZbinFitness Also don't forget to turn on the 🛎 to receive Notification of my new videos.
@NellyYoga
@NellyYoga 10 күн бұрын
Introducing our *Quick under 5-Minute Workout Series*! 🏋️‍♀️ These super efficient workouts are designed to fit right into your tight schedule. Whether you have a few minutes to spare or just want to sneak in some extra movement, these workouts are perfect for any day. 🔥 **Why You'll Love Them:** - **Flexible Timing:** Each workout is under 5 minutes, so you can squeeze it in whenever you need a break! - **Repeatable Routines:** Need more? Feel free to repeat them as many times as time allows for an even more intense session! - **Perfect for Everyone:** No matter your fitness level, these workouts will get your heart pumping and muscles moving! So, what are you waiting for? Dive into our longer workouts and feel the burn, even when life gets busy! 💥 👉 Let me know how many rounds you can do! Don’t forget to share your progress in the comments. Let's crush those goals together! 💯 Stay strong and keep moving! 💖✨ #QuickWorkouts #FitnessForBusyLives #KZbinFitness Also don't forget to turn on the 🛎 to receive Notification of my new videos.
@NellyYoga
@NellyYoga 10 күн бұрын
Introducing our *Quick under 5-Minute Workout Series*! 🏋️‍♀️ These super efficient workouts are designed to fit right into your tight schedule. Whether you have a few minutes to spare or just want to sneak in some extra movement, these workouts are perfect for any day. 🔥 **Why You'll Love Them:** - **Flexible Timing:** Each workout is under 5 minutes, so you can squeeze it in whenever you need a break! - **Repeatable Routines:** Need more? Feel free to repeat them as many times as time allows for an even more intense session! - **Perfect for Everyone:** No matter your fitness level, these workouts will get your heart pumping and muscles moving! So, what are you waiting for? Dive into our longer workouts and feel the burn, even when life gets busy! 💥 👉 Let me know how many rounds you can do! Don’t forget to share your progress in the comments. Let's crush those goals together! 💯 Stay strong and keep moving! 💖✨ #QuickWorkouts #FitnessForBusyLives #KZbinFitness Also don't forget to turn on the 🛎 to receive Notification of my new videos.
@NellyYoga
@NellyYoga 10 күн бұрын
Introducing our *Quick under 5-Minute Workout Series*! 🏋️‍♀️ These super efficient workouts are designed to fit right into your tight schedule. Whether you have a few minutes to spare or just want to sneak in some extra movement, these workouts are perfect for any day. 🔥 **Why You'll Love Them:** - **Flexible Timing:** Each workout is under 5 minutes, so you can squeeze it in whenever you need a break! - **Repeatable Routines:** Need more? Feel free to repeat them as many times as time allows for an even more intense session! - **Perfect for Everyone:** No matter your fitness level, these workouts will get your heart pumping and muscles moving! So, what are you waiting for? Dive into our longer workouts and feel the burn, even when life gets busy! 💥 👉 Let me know how many rounds you can do! Don’t forget to share your progress in the comments. Let's crush those goals together! 💯 Stay strong and keep moving! 💖✨ #QuickWorkouts #FitnessForBusyLives #KZbinFitness Also don't forget to turn on the 🛎 to receive Notification of my new videos.
@NellyYoga
@NellyYoga 10 күн бұрын
Introducing our *Quick under 5-Minute Workout Series*! 🏋️‍♀️ These super efficient workouts are designed to fit right into your tight schedule. Whether you have a few minutes to spare or just want to sneak in some extra movement, these workouts are perfect for any day. 🔥 **Why You'll Love Them:** - **Flexible Timing:** Each workout is under 5 minutes, so you can squeeze it in whenever you need a break! - **Repeatable Routines:** Need more? Feel free to repeat them as many times as time allows for an even more intense session! - **Perfect for Everyone:** No matter your fitness level, these workouts will get your heart pumping and muscles moving! So, what are you waiting for? Dive into our longer workouts and feel the burn, even when life gets busy! 💥 👉 Let me know how many rounds you can do! Don’t forget to share your progress in the comments. Let's crush those goals together! 💯 Stay strong and keep moving! 💖✨ #QuickWorkouts #FitnessForBusyLives #KZbinFitness Also don't forget to turn on the 🛎 to receive Notification of my new videos.
@NellyYoga
@NellyYoga 10 күн бұрын
Introducing our *Quick under 5-Minute Workout Series*! 🏋️‍♀️ These super efficient workouts are designed to fit right into your tight schedule. Whether you have a few minutes to spare or just want to sneak in some extra movement, these workouts are perfect for any day. 🔥 **Why You'll Love Them:** - **Flexible Timing:** Each workout is under 5 minutes, so you can squeeze it in whenever you need a break! - **Repeatable Routines:** Need more? Feel free to repeat them as many times as time allows for an even more intense session! - **Perfect for Everyone:** No matter your fitness level, these workouts will get your heart pumping and muscles moving! So, what are you waiting for? Dive into our longer workouts and feel the burn, even when life gets busy! 💥 👉 Let me know how many rounds you can do! Don’t forget to share your progress in the comments. Let's crush those goals together! 💯 Stay strong and keep moving! 💖✨ #QuickWorkouts #FitnessForBusyLives #KZbinFitness Also don't forget to turn on the 🛎 to receive Notification of my new videos.
@NellyYoga
@NellyYoga 10 күн бұрын
Introducing our *Quick under 5-Minute Workout Series*! 🏋️‍♀️ These super efficient workouts are designed to fit right into your tight schedule. Whether you have a few minutes to spare or just want to sneak in some extra movement, these workouts are perfect for any day. 🔥 **Why You'll Love Them:** - **Flexible Timing:** Each workout is under 5 minutes, so you can squeeze it in whenever you need a break! - **Repeatable Routines:** Need more? Feel free to repeat them as many times as time allows for an even more intense session! - **Perfect for Everyone:** No matter your fitness level, these workouts will get your heart pumping and muscles moving! So, what are you waiting for? Dive into our longer workouts and feel the burn, even when life gets busy! 💥 👉 Let me know how many rounds you can do! Don’t forget to share your progress in the comments. Let's crush those goals together! 💯 Stay strong and keep moving! 💖✨ #QuickWorkouts #FitnessForBusyLives #KZbinFitness Also don't forget to turn on the 🛎 to receive Notification of my new videos.
@Hiii-x5x
@Hiii-x5x 10 күн бұрын
I will do 1 sit up for every like this gets!