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Пікірлер
@OkurowskiFamily 11 күн бұрын
Great! Do you have it longer?
@thischrisirwin 10 күн бұрын
I do not but I've had numerous people ask me that so I will make one.
@MimiHedl 21 күн бұрын
Thanks for such an intimate conversation. I think along similar lines and find myself the best friend I have.
@JohnBlatt71 22 күн бұрын
Good talk!
@highhopes8027 25 күн бұрын
Thanks a lot
@JH-th9th Ай бұрын
Thank you !
@BuffaloCheeseburger1 Ай бұрын
Good stuff.
@MimiHedl Ай бұрын
I had to listen to this over two days. It was such a foreign idea to me Chris. I love sports and played them but never had a TV as an adult and didn't get into team affiliation. Don't know for sure, but seems more like a guy thing, though I know someone will call me out. I'm ignorant as don't do social media either. I loved listening to you and Jeff chewing the fat. You have great chemistry together and it felt a bit like a movie. I tried to think of what the female, sorry for being sexist, counterpart would be and drew a blank. My women friends and I talk about emotional things, politics, religion, and food but I don't see any strong inclination to claim ownership of any of it. Interested to hear if you have any reaction to this as a mostly male dominated thing. Thanks. I look forward to more of your conversations. Wonderful!
@jessicaburgers 4 ай бұрын
Why is this perfect? I thouht for rest&digest we need to longer exhale than inhake?
@thischrisirwin 4 ай бұрын
This is perfect breathing as defined in James Nestor's book "Breath" and mimics the cadence of things like chanting and other practices used in various indigenous cultures. I've found it very effective. However there are other practices like what you are referring to and delineated in books like "Heart, Breath, Mind" by Dr. Leah Lagos which talk about a 40/60 inhale to exhale ratio (Resonance Breathing). Also effective. I plan to record a video of this exercise as well. Feel free to check out my "Slower Exhales" video that uses a fixed inhale of 4 seconds and slowly increases the exhale time all the way up to 15 seconds. Ultimately, it's all about trying different things and seeing what works for you as an individual.
@highhopes8027 5 ай бұрын
Thanks!
@Janet408 5 ай бұрын
Thank you. This was wonderful.
@bowenknarrjr 6 ай бұрын
So good, thank you for sharing Chris!
@MimiHedl 6 ай бұрын
Thanks for another wonderful conversation Chris. You have a rich community in the people you speak with. We can't always find people we can open up with around us, but we can always have terrific conversations with ourselves that sooner or later, transfer into in- the -flesh conversations. I feel constantly amazed by the random people I have rare moments with, just by staying open. Reading is magic too. Many ways to find community.
@waynekoren828 6 ай бұрын
Coherent breathing.
@thischrisirwin 6 ай бұрын
Yup another name for it.
@mauro8000 6 ай бұрын
Good stuff 👍🏼
@Sach-Truth13 6 ай бұрын
When is the best time to do this? Morning or bed time ?
@thischrisirwin 6 ай бұрын
Honestly whatever works for you. Try it at different times of the day.
@k14michael 6 ай бұрын
I did it for a full 24 hours
@TedGallagher-i3x 7 ай бұрын
Excellent and very informative discussion. Thanks for sharing!
@thischrisirwin 7 ай бұрын
Thanks Ted!
@PeaceIsYeshua 7 ай бұрын
Awesome interview!! Thank you so much for having Ben on, and Chris, thank you for serving our country!! 🇺🇸
@antongorelov8019 7 ай бұрын
Many thanks
@WAbe-zr5xz 7 ай бұрын
This is amazing. Can i find this music track somewhere?
@thischrisirwin 7 ай бұрын
It's a track I created for the exercise. Are you looking for purely the music or the voiceover too and just the whole thing as an mp3?
@WAbe-zr5xz 7 ай бұрын
Yes! I love the waves. I would like it without the ticks every few seconds. Just pure music. And without voice
@WAbe-zr5xz 7 ай бұрын
@@thischrisirwin how did you make this?
@thischrisirwin 7 ай бұрын
@@WAbe-zr5xz in Logic.
@thischrisirwin 7 ай бұрын
@@WAbe-zr5xz Huh maybe I'll put all this stuff out there as pure music at some point then. Never thought of it!
@jodymichelson8913 7 ай бұрын
Thanks for this podcast, Chris. Kevin is exceptional at his craft in a way that few others are!
@thischrisirwin 7 ай бұрын
I agree!
@MilitaryMobility 7 ай бұрын
Thanks for the opportunity to share what we're doing Chris, and it's always a pleasure to speak with you! 🙌
@MimiHedl 9 ай бұрын
What a great conversation Chris. I totally enjoyed your thoughts, took notes, and will share with friends.Thank you for your critical thinking. It's exciting!
@thischrisirwin 9 ай бұрын
Thanks Mimi!
@MimiHedl 10 ай бұрын
Wow. What an exciting conversation. I wish it had gone on and on. Thanks Chris. Much food for thought.
@thischrisirwin 10 ай бұрын
Thanks Mimi! I appreciate you always being so engaged!
@rockinthe904 Жыл бұрын
Oh my God Chris!! I had no idea. I'm so sorry man.... I was always curious what happened with you and Jessica. I'm so sorry! 😥 You are so strong! Thank you for this Podcast! Great channel
@thischrisirwin Жыл бұрын
Thanks for the support! Chris is an amazing man and so brave for doing this.
@sujunprodhanwordpress Жыл бұрын
Great video
@mistykline2242 Жыл бұрын
What an amazing interview ! Thank you for sharing ! Chris is such a good man .
@thischrisirwin Жыл бұрын
Yes he is!
@jocelinrose9108 Жыл бұрын
'promo sm' 😬
@jjselleck Жыл бұрын
Nice!
@Outthinkingparkinsons Жыл бұрын
Excellent. Lots of wisdom here. Very much on the same page. I agree with the Jenga/straw-that-breaks the-camels-back analogy (or "threshold theory" as my friend Sela Weave calls it) Agree many miss the link with [chronic] stress/fear and the immune system suppression. Well done to you guest for recovering from Lyme.
@PeaceIsYeshua 7 ай бұрын
It’s important to note also though that that not everybody who is chronically ill experiences chronic stress or fear. I have heard Dan Neuffer state that you can be calm and happy but still have your nervous system in a state of fight or flight. This rarely gets talked about but it’s important to know. So for anyone reading who is chronically ill, but mostly at peace, please stick around! ❤
@benlesczynski6194 Жыл бұрын
excellent guest
@matthewirwin6134 Жыл бұрын
Hiya Bro!
@roberthopkins1862 Жыл бұрын
I taught fern many years ago. Best man I've never known
@roberthopkins1862 Жыл бұрын
Ever. My bad
@thischrisirwin Жыл бұрын
@@roberthopkins1862 yes he is the best!