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Maybe you can start meditation.

@@kiki3744 how does that’s connected to this song ??

You need to experience pain

Why?

Its like let life happen to you. Receive everything you are given whether your thoughts, experiences, pain, anything bad or good. Phase everything don't run from it. Don't label things goods are right or wrong. If you think deeply you will notice everything you notice is due to external factors. Every thought is made directly or indirectly by people. Every principle you have is affected by society or any external thing. Nothing is yours your own. And if you realise everything you observe is kinda right in its own way. There it comes not judging anything not labeling it with moral immoral or any other tittle. Only experiencing it. Example receiving your thoughts and observing it and enjoying it. The experience doesn't have to be good there is pain and negative feelings too. You have to be in them, see them and tell yourself this is not you. Your anything is not you. You don't know who you are but its not this. And in pain you find real life, the pleasure when you look at your pain and traumas whatever bugs you when you don't resist and let it happen without expectations and be there in the present it changes the pain changes into something. Idk what that is but it just feel like going into void and its something we are not told about so it seems scary. If you want to really practice this, you should listen to Rajneesh Osho. He is a master and can help you articulate your thoughts. PS :- Ignore the misspells and no punctuations. I rambled everything. I hope it helps

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