Public school elementary teachers have a lot of burn out crisis during decades.

Good job 💗💗💗

This video is easy to understand, relatable, and encourages deep thinking about how to live a more meaningful life. thank you !!🥰

I have lisend this episode and I enjoied it

❤️

Silent is common but nobody never notice what kings advantages improve us in different fields 😊

Thank you 🎉🎉🎉🎉

Thank you!

valuable discussion you presented

thanks a lot

Thanks everyone for this podcast

I learned many practical solutions❤️‍🔥

❤

Many thanks +1 sub 😊

Oh my god, I just found this channle and followed. After I listened it , I read along the PDF link, it is so good!

Thanks for the material, it's so valuable!!

This podcast episode "How to Release Negativity and Embrace Peace" explores practical strategies to let go of negative emotions like anger, sadness, and resentment to achieve inner peace. Why We Hold onto Negativity: Negative emotions often stem from past experiences, where holding on feels like a defense mechanism. However, this creates a harmful cycle, impacting mental health and relationships. Acknowledging Emotions: Recognize and allow yourself to feel emotions without judgment. Suppressing them only intensifies their effect. Mindfulness: Being present through deep breathing or meditation helps observe emotions without reacting impulsively. Reframing Thoughts: Shift perspectives on negative situations. For example, see setbacks as learning opportunities instead of failures. Physical Activity: Exercise, walking, or even activities like dancing help release pent-up emotions by boosting mood through endorphins. Journaling: Writing freely helps process thoughts, identifies root causes of negative effects, and provides relief. Practicing Forgiveness: Forgiveness is about releasing resentment for your peace, not condoning hurtful actions. Surrounding Yourself with Positivity: Spend time with uplifting people, listen to inspiring music, and create a joyful environment to shift focus. Thank you very much!

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Your podcasts are really very helpful. Thanks for providing us with valualble contents. I am looking forward to your uploads.

I love your pronunciation and knowledge it is good for we people who just learn English

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I really like how the conversation is both helpful and easy to follow, with some great tips for improving communication in any relationship.

Wonderful episode Thanks a bunch 🤍🙏🏼

Third on🎉🎉🎉

thank you for this video. I like this topic; it involves our skill of communication

Thank you👍

👍

it's that AI voice ?

It was so good 💯💯💯

thank you for this helpful discussion

Great🤍👍

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❤️

I appreciate your work ❤️❤️❤️❤️

This is a nice topic thanks for share 😊

This is a great dialog!

I love this topic and super helpful especially for me as a student. Thank you

Thanks a bunch for this fruitful podcast it really helps me learning tons of vocabularies, your job is really appreciated ❤

Thank you for this podcast that is a kind reminder for us to be more grateful and empathetic to others.

❤❤

exelelent job I enjoy very much seeing your videos just keep it up

Assalomu alaykum everyone Is this podcast ai generated content?

more IELTS topics, pls!

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first comment thank u ☺

"don't aim for perfection,just aim for progress" I feel that this advice is sent to me, thank you

❤❤thx

I love how you highlighted the timeless value of books. They're more than just entertainment, they offer depth and insight

Thank you so much

where's the cupcake