Life is good and I am grateful ❤

For YEARS in my last marriage my breaks were to do the grocery shopping without kids.....now I have a husband who Take the kids and I can do WHATEVER I want 🤯🥰

Did you know water holds memory?

Did you know we're made of over 70% water?

Cortisol 😫 These days, many people are turning to supplements like Omezapic for weight loss, but not only is it potentially dangerous, it also doesn’t address the root cause of holding onto excess weight - which can often be high cortisol levels and hormonal imbalances. That’s where Rhodiola Rosea comes in. This incredible adaptogenic herb is known to support the body in managing stress by reducing cortisol, which in turn can lead to more balanced hormones and even healthy weight loss. 🌿 Even after the very first day of trying this supplement, I noticed a huge shift. I felt more balanced, better able to regulate my emotions, and more in tune with my body. It’s amazing how such a simple, natural remedy can have such a profound effect. 🙏 Lately, I’ve seen network marketing companies launching with expensive natural alternatives, but with Rhodiola Rosea, you’re getting a simple, 3-ingredient product for less than $20 - no complex formulas or huge price tags, just powerful, effective results. If you’re tired of quick fixes that don’t work or leave you feeling worse, it’s time to try something natural. Here's the link to the rhodiola I use a.co/d/dLsth1L #stressrelief #rhodiolarosea #hormonebalance #cortisolreduction #naturalweightloss #holisticwellness #adaptogens #gutbrainrevival #cleanliving

Do you struggle with any of these problems? Comment 'feel better '

Do you ever feel like something has taken over you? It's possible something has!... Parasites can cause a wide range of symptoms that impact your daily life and overall health, but the good news is that there are natural ways to help your body detox and eliminate them. Here’s how you can start cleansing your body naturally: 1️⃣ Herbal tinctures/teas: Wormwood, Black Walnut, and Clove are known to support your body’s natural defenses against parasites. Add them to your routine to aid in detox. 🌿 2️⃣ Detox teas: Dandelion root and burdock help the liver flush out heavy metals and toxins, supporting a cleaner, healthier system. 3️⃣ Zeolite supplement: My go-to for a natural and safe detox for the whole family is Detox zee. It's super affordable, and binds to toxins and heavy metals, helping your body remove them effectively. 💚 Are you ready to support your body’s detox naturally? Drop a comment with ‘Feel better,’ and I’ll send you the link to my favorite affordable zeolite supplement. Or, head over to my Amazon store and get started today! start feeling better from the inside out. 🌱 #parasitedetox #herbalremedies #guthealth #naturaldetox #holistichealth #endometriosis #heavymetals #parasitesupport #cleanliving

Luteal Phase Pumpkin Spice Energy Bites 🎃✨ These delicious seed cycling energy bites are a perfect way to naturally support hormone balance during your luteal phase! Packed with wholesome ingredients and rich in nutrients, they’re not only yummy but also functional. 🌱 Ingredients: 1/2 cup Medjool dates (pitted) 1/4 cup pumpkin purée 1/4 cup almond butter (or your favorite nut butter) 1/4 cup pecans 2 tbsp sunflower seeds 2 tbsp sesame seeds 1 tsp pumpkin pie spice Pinch of salt Instructions: Blend all ingredients in a food processor until smooth. Roll the mixture into bite-sized balls. Chill in the fridge for at least 30 minutes and enjoy! 🌿 Seed cycling is a natural way to support hormonal balance throughout your menstrual cycle. In the luteal phase (days 15-28), sunflower and sesame seeds are a great source of healthy fats, nutrients, and vitamins that can help support progesterone production. For the follicular phase (days 1-14), simply swap the sunflower and sesame seeds with flax and pumpkin seeds to promote estrogen balance. Balancing your hormones naturally through nutrition and lifestyle choices can be an empowering step towards overall well-being. 🍂 These energy bites are a delicious, easy way to incorporate seed cycling into your routine! Want to learn more about hormone health? Follow @gutbrainrevival for tips, recipes, and more. 💚

Most kids fruit snacks are full of sugar and additives, but these Protein Gut Gummies are a game-changer! Not only do they satisfy sweet cravings, but they also help support gut health with protein, probiotics, and healthy fats. 🌱 Here’s the simple recipe👇: 1 can organic full-fat coconut milk 🥥 1/4 cup grass-fed beef gelatin 💪 1/2 cup honey or maple syrup 🍯 1 packet Zebora probiotics 🌿 Mix all ingredients, except probiotics in a saucepan over low heat until the gelatin is fully dissolved, cool enough you can touch it without burning your finger and whisk in the probiotics until dissolved. Pour into silicone molds and refrigerate for 1-2 hours, and enjoy! You can find all the ingredients in my Amazon shop, and these gummies are great for the whole family. They’re a tasty way to sneak in some extra protein and probiotics while supporting your gut health. For toddlers, 1-2 a day is perfect! 💚 #guthealth #protein #guthealing #holistichealth #wellness #naturalsnacks #toddlerhealth #healthyrecipes #probiotics #proteinrecipes #gutbrainconnection #healthysnacks #amazonshop

There’s something special about the smell of freshly baked sourdough bread filling the house. 🌾 Not only is sourdough delicious, but it’s also packed with benefits that make it a great addition to any holistic home. Unlike regular bread, sourdough is naturally fermented, making it easier to digest and more nutrient-dense. The fermentation process breaks down gluten, which is helpful for those with sensitivities. Plus, it’s full of beneficial bacteria that can support a healthy gut - something we all need! 🌱 Sourdough has been a staple in my kitchen, and it’s such a rewarding process to make. If you’d like to learn how to create and manage your own sourdough starter from home, comment ‘sourdough’ below, and I’ll send you the link to my sourdough starter guide that walks you through everything! 🍞

Start with what's hardest If you want the fastest progress For me, it’s been about facing the mental demons that have been holding me back - the doubts, the fear, and the stories I’ve told myself for years. Once I started my miracle mornings and gave myself the space to reflect. I decided to confront those barriers and everything started to change. One of the biggest shifts came when I began prioritizing my gut health and taking real action on my well-being. As a retired RN, I knew that our health starts in the gut, but it wasn’t until I embraced that truth in my own life that I started to feel the transformation - in my body and mind. 🌱 We all have work to do, whether it’s mental, physical, or emotional (they're all connected). The magic we’re searching for is waiting on the other side of those obstacles. What’s holding you back? Let’s tackle it together. If you’re ready to take action on your health and your life, follow @gutbrainrevival and let’s grow together. 💪

Link is in my video description if you want to check it out ❤️

Have you read the Miracle Morning yet?

Food prices make this a little tricky ...but it's definitely doable!!

Most people today are pre slaves.

I have nothing against the nomad life, it's just not for me. I started this journey because I want quite the opposite. No, not the 9-5 grind, but something deeper. I want roots - the kind of roots that allow me to raise my children in a home they can ALWAYS call home. 🏡 I dream of planting gardens, growing our own food, and creating a space filled with love, laughter, and memories. A place where my family can feel safe and grounded, no matter what life throws at us. The freedom I’m after isn’t about constantly moving, but about creating stability, health, and abundance right where I am. And here’s the truth: true freedom starts within - with our mindset, our health, and the choices we make daily. That’s why I’m so passionate about gut health and wellness. When you take care of your body and mind, you’re not just improving your health, you’re building the foundation for a life of stability, purpose, and joy.

Thank you for this beautiful pattern. I learnt how to crochet in grade 6 or 7 and my mom was right handed and I am left handed. This year I started to challenge myself and started to do tapestry crochet to make todebags, and I didn't like the way how the wool looks when you turn your work so I practice to crochet right hand and with that I do not turn my work anymore, I go down in a row let say row 1 then I chain how many chains is needed in pattern and go down row 2 with my righthand😅😅😅😅. I wanted to make a KZbin video to teach people to do that but boy oh boy I don't want to cause people can be pretty ugly on video comments. I'm now 39 years. But I love your video❤❤❤

Hey! I love this pattern! My little one is obsessed with dinos so this is great! However, my parts are coming out very elongated compared to yours. I think it might be I have too much tension but someone also told me to see if it you were doing “yarn over” or “yarn under “ I’m not sure if it would make that big of a difference though.

Your channel has been a huge blessing to me. I hope when you come back after much needed rest you will touch again on homemaking in lean times and from scratch/frugal pantry meals ❤❤

Enjoy your break. Rest up. We will be here when you get back☮️

Correcting is a creative outlet for me🩵 I’ve been crocheting since I was 7!m when my granna taught me!

😂👍🏽👍🏽👑

Yes!! This is how I get most of my yarn 😂 What a blessing for you, xx

A & C ❤

A

Full tutorial for size 1-3 years is up on my channel 🫶🍄😁

❤️🍄❤️🍄❤️🍄❤️

B! It adds to the whimsy of the hat without being too much 😊

@aaaaaa

A and c

All honesty they’re so cute

I like A ❤🍄

I feel like A is perfect as like a spring/summer hat for the warmer weather, and B and C are perfect for the colder fall and winter months! You should definitely release A as a base pattern and add B and C as variations!!

1

C

THIS IS SO ADORABLE!!

A

A ofc❤

C is so cuteee !!!!!🧶🧶🧶

I like A the most! I like C second most. You could always have 3 options available that are made to order.

C!!!!

a is absolutely adorable!

A ❤🍄

A and or B are really cute!

The first one is my favorite. Very wonderful crochet work 🧶 👍🏽

Tell me your favorite version!