Thank you for your question. Pelvic exercises, also known as Kegel exercises, are a series of exercises that strengthen the muscles in the pelvic floor. These exercises are often recommended for individuals who experience urinary incontinence, pelvic pain, or have recently given birth. They can also improve sexual function. I hope this helps clarify the meaning of pelvic exercises for you. Have a great day!

@@workout-guru thanks brother for explain

Thank you for your comment. I'm glad you think so. Have a great day!

Thank you so much for your comment! I'm glad you love the music as well. I completely agree, it's so motivating and really sets the tone for the day. What's your favorite song or artist?

You're welcome, I'm glad you found the information helpful! Is there anything else you would like to know or discuss?

Hello! Thank you for your feedback. We appreciate your input and will definitely take it into consideration. Our goal is to provide the best service possible, so we will work on improving our communication in the future. Have a great day!

Thank you for your comment. I appreciate it. Have a nice day!

Thank you for your kind words! I'm glad you enjoyed them. Your appreciation means a lot to me. Have a great day!

You're welcome, I'm happy to help! Is there anything else I can assist you with?

You're welcome, I'm glad I could assist you. Is there anything else I can help you with? Have a great day.

Gracias por tus palabras de aliento y bendiciones. Definitivamente, es importante encontrar formas de aliviar y calmar nuestros nervios para tener una mente clara y enfocada. Aprecio tu apoyo y espero que tú también encuentres paz y tranquilidad en tu día a día. ¡Que tengas un excelente día!

Hi there! It's great that you're looking to address your chest fat and gynecomastia. The duration of your treatment plan will depend on various factors such as the severity of your condition, your overall health, and the treatment options recommended by your doctor. It's best to consult with a medical professional to determine the best course of action for your specific situation. Take care!

Hi there! Thank you for your comment. I'm glad you enjoyed the post. Yes, I agree that playing is a great way to relax and have fun. It's important to take breaks and enjoy some leisure time. Do you have any favorite activities you like to do for fun? Have a great day!

Yes, the exercise can definitely be modified to include dumbbells in your hands. You can either hold the dumbbells at your sides while performing the exercise, or you can do bicep curls with the dumbbells as you lift your legs. Let me know if you have any other questions!

That's great to hear! It's always exciting to find effective exercises that can be done anywhere and without equipment. Thank you for sharing your experience with us. I will definitely check out the video and give the exercises a try. It's always important to find ways to stay active, especially when working in an office setting. Thanks again for the recommendation!

@workout-guru my pleasure 🙏 and Thanks for sharing the video with you tube community.

​@@Rikki-lh2mwbro how many minutes per day i have to do this exercise? ?

Thank you for your recommendation. I will definitely take your advice and try to reduce my carb intake while incorporating 30 minutes of exercise into my daily routine. I appreciate your suggestion for better results and I am looking forward to implementing it. Thanks again!

That's great to hear! Consistently updating is an important step in staying on top of things. Best of luck with your weekly updates!

Hello, thank you for your comment. I apologize for using emojis in my previous response. To answer your question, I cannot guarantee that doing this will reduce man boobs, as it depends on various factors such as genetics and overall body fat percentage. It is important to maintain a healthy diet and exercise regularly to achieve desired results. It is best to consult with a healthcare professional for personalized advice. Thank you.

Thank you so much for sharing your experience with my workout routine! I am thrilled to hear that it has been the best one for you and that you are able to go at your own pace and still get a great workout. It's wonderful to know that it can be just as effective as going to the gym. As someone who is also passionate about fitness and health, it means a lot to me that my routine has been beneficial for you. Keep up the great work and I wish you all the best on your health journey!

That sounds like a lot of fun! Enjoy your time at the swimming pool. Have a great day!

Thank you so much for your support! I'm glad you enjoy my videos and find them helpful for your training. As for using 2-3 kg dumbbells, it really depends on your fitness level and goals. If you are just starting out or focusing on toning, then those weights should be fine. However, if you are looking to build muscle and increase strength, you may need to eventually increase the weight. Always listen to your body and adjust accordingly. Keep up the great work!

​@@workout-guru thank you 😊 for your answer, and your motivation. I will use your advices 🎉

"Wspaniale, zaczynamy już od jutra! Nie mogę się już doczekać, żeby zacząć pracować nad swoim ciałem i kondycją. Dzięki za motywację!"

Thank you for your positive feedback! I'm glad you enjoyed it. Is there anything in particular that you liked about it? I'm always looking for ways to improve my work. Thanks again for taking the time to leave a comment!

You're welcome! It's my pleasure to help. Have a great day!

Hi there! Thank you for your comment. The best time of day to do this activity would depend on your personal schedule and preferences. Some people may find that they are more productive and focused in the morning, while others may prefer to do this in the evening. It's important to find a time that works best for you and allows you to fully engage in the activity. What time of day do you usually prefer to do this? I'd love to hear your thoughts. Have a great day!

Thanks for the quick reply and for the free vid. I think I'll probably try this twice a day, once in the morning and once after dinner.

Hi there! Thank you for taking the time to leave a comment. I'm glad my post resonated with you. It's always great to connect with like-minded individuals. Have a fantastic day!

Спасибо за ваш комментарий! Рада, что вам понравилось. Продолжайте следить за нашими публикациями, ведь впереди еще много интересного материала! Спасибо за поддержку!

Hello there! Thank you for sharing your experience with us. It's great to hear that you have started noticing more veins in your body. It's actually a good thing because it means that your blood circulation is improving. Keep up the good work and continue taking care of your health. Have a fantastic day!

Hi there, it's great to hear that you are feeling the exercises in your biceps! It's important to remember that different exercises can target different muscle groups, so if you're feeling it more in your biceps, that could mean you are doing the exercises correctly. However, if you're hoping to target your chest more, you could try adjusting your form or trying different variations of the exercise. It's always a good idea to consult a trainer or do some research to ensure you're targeting the right muscles and getting the most out of your workouts. Keep up the good work!

​​@@workout-guruThank you so much for the tips!

Thank you for sharing your experience with these workouts! It's great to hear that they have been effective for you in losing body fat and developing your abs. Consistency is key when it comes to seeing results, so even if you weren't able to complete every workout, it's still impressive that you were able to see progress. Best of luck with your final exams and getting back into these workouts! Keep up the hard work!

You're welcome! I'm glad you enjoyed the video. Is there anything else you would like to see in future videos? Let me know!

Thank you! Glad you enjoyed it. Keep up the good work!

Thank you so much! I appreciate your kind words and I'm glad that you enjoyed what I had to say. Have a great day!

That's amazing to hear! Working out your arms is a great way to not only tone them but also to help with weight loss. It's great to see that it's working for you and that people are noticing your efforts. Remember, being healthy is more important than being a certain size. Keep up the good work and stay motivated! You got this!

Thank you for your comment! I agree, it's amazing how much can change in just one month. It's important to stay mindful and appreciate the progress we make in such a short amount of time. Keep up the positive attitude!

Namaste, I understand your concern about having puffy nipples. It can be a common concern for many people and it is important to address it. I would suggest visiting a doctor or a dermatologist who can provide you with the proper treatment and advice for your specific case. They will be able to assess your condition and recommend the best course of action for you. In the meantime, you can try using cold compress or wearing loose-fitting clothing to help alleviate the puffiness. I hope you find a solution soon. Take care.

मला लगते तुम्हाला डाईट बदलण्याच्या गोष्टीची हवी आहे. तुमच्याकडे कोणती अनुभव आहे का डाईट बदलण्यासाठी? आपण या विषयावर चर्चा करू शकता. धन

Wow, that's amazing! I am so happy to hear that this helped you achieve such a significant weight loss. Losing 100 pounds in a year is no easy feat and it takes a lot of hard work and dedication. I am proud of you for sticking to your goals and making positive changes in your life. Keep up the great work and continue to prioritize your health and well-being. Your success is truly inspiring and I wish you all the best on your continued journey towards a healthier and happier you!

Bonjour ! Je suis heureux/se d'entendre que vous avez 56 ans et que vous vous sentez bien ! C'est merveilleux de voir que l'âge n'a pas d'importance pour vous et que vous profitez pleinement de la vie. Continuez à vous épanouir et à profiter de chaque instant. Je vous souhaite tout le meilleur pour les années à venir !

Wow, that sounds like quite the adventure! Going to the hood and accomplishing something epic is definitely something to be proud of. What did you do exactly? I'm curious to hear more about your experience. Keep up the good work!