Excellent video, I'm 62 M and have been working on the fundamentals for a few months now. Want to try the athletic explosive flow 9:50. I started this as a way to keep playing hockey with a younger group of guys 25-40 year old.
@amobisaysАй бұрын
So great to hear it's been working for you...I'm trying to continue developing my animal flow routines as well.
@TrakaholiqАй бұрын
I at least go twice a week. They're hella flame!
@besmith7093Ай бұрын
Mott’s apl😊ple juice comes from china drink only the ones that come from the United States. Simply I s very good
@Pat_NuАй бұрын
👍🙏🍀
@sleepysheep9061Ай бұрын
I been doing Animal Flow/Primal movement for a few weeks now. It changed my life, and made me feel so much flexible and mobile. it increased my strength. I'm so happy more people and athletes alike are able to find animal flow and reached more of a following.
@amobisaysАй бұрын
It’s been a game changer thanks for sharing your journey!!!
@user-rm7mv3vm9d2 ай бұрын
Cool I’ll try it
@amobisays2 ай бұрын
Let me know how it goes !!
@MrHorrorDude2 ай бұрын
Dont give up❤
@nine36202 ай бұрын
Have you tried the Russian twists on a bosu ball? It adds a whole new dimension to it because you have to balance a lot more.
@amobisays2 ай бұрын
That's a game changer...thanks for the recommendation. I'm going to try that!!
@shootingstarred19412 ай бұрын
Look nice!
@shootingstarred19412 ай бұрын
Look nice!
@user-pn9ew3ro3w2 ай бұрын
Where at?
@amobisays2 ай бұрын
off west el camino in sacramento, ca
@andrelightner2962 ай бұрын
🔥🔥Dat struggle got me🤣💪🏾💪🏾💪🏾💪🏾
@CitybelleCommunication2 ай бұрын
2:06 portable…
@Snugos3 ай бұрын
Brilliant, I tried animal flow for the first time today and omg it is really very hard!
@amobisays3 ай бұрын
Glad you enjoyed it, I definitely gotta do more animal flow workouts more!
@harrywright95823 ай бұрын
'Promo sm' 😣
@raviv44483 ай бұрын
Any chemical or off gassing smell please
@amobisays3 ай бұрын
None at all
@amobisays3 ай бұрын
Yes!!! Glad someone else knows the secret
@AJoylessEuphoria3 ай бұрын
Hot chocolate and bread is delicious.
@Mdsaborali554 ай бұрын
Hello Bro, Are you looking for a professional KZbin thumbnail designer? Let me know please? Thanks
@SidelineFamily5 ай бұрын
Yessir! First of many fire episodes
@amobisays5 ай бұрын
Appreciate you!!!
@josenunez19915 ай бұрын
Enjoyed this, Amobi!
@amobisays5 ай бұрын
Thank you Jose, hoping to do this all season and beyond!
@randomsadgreendog34446 ай бұрын
God damn that’s a work out and a half
@amobisays6 ай бұрын
Thank you for the kind words, please let me know if you'd like more workouts like this?!
@randomsadgreendog34446 ай бұрын
100% man! @@amobisays
@freeatlast18107 ай бұрын
This was fantastic. Thanks for sharing ❤
@amobisays7 ай бұрын
Thank you for the kind words
@weesebowski86519 ай бұрын
I’ve had an express o maybe twice before but years ago. I’d like to try again and if it fails oh well it’s just not for me. But I’ll try.
@Unityfm789 ай бұрын
Hi. What speed were you running in km and for how long?
@amobisays9 ай бұрын
This was 10 mph 1.5-2 incline , for 1 minute ...I did about 4 rounds for 3 sets
@darrenengel27079 ай бұрын
Been doing animal flow for a few months and I must say , it helps with mobility , helps stretch out joints and muscles , makes you feel more connected to your body and also ..funny enough makes you appreciate the primal function of an animal ...once you start chaining the different animal forms together and it becomes an "animal flow" .. it can feel amazing !
@amobisays9 ай бұрын
Definitely agree about feeling way more connected to your body Fascinating know what are body’s are capable of just using body weight
@christopherlagos91189 ай бұрын
This is a great warmup before a workout. Thanks!
@amobisays9 ай бұрын
You're so welcome!
@jimmylightningstrike544710 ай бұрын
amazing
@nguyenquan434810 ай бұрын
Thanks ❤❤❤
@monsterslayer431711 ай бұрын
Simple, basic, perfect! Easy for me to learn and follow! Excellent vid!
@hoofheartedicemelted29611 ай бұрын
Tentomushi 6:35 😊
@RKmndo11 ай бұрын
There are bags out there big enough to carry everything all together, preferably with at least 2 pockets, or you can loop the handles of the included bag over the handles on the base.
@amobisays11 ай бұрын
Thanks for letting me know!
@jiazee7661 Жыл бұрын
good job
@AB3GAMER08 Жыл бұрын
Can you please do a tricep workout for me
@amobisays Жыл бұрын
coming soon
@AshleyLeena-bd2rg Жыл бұрын
good form bro
@amobisays Жыл бұрын
Thank you
@AshleyLeena-bd2rg Жыл бұрын
@@amobisays anytime
@ejw1234 Жыл бұрын
How tall are you?
@amobisays Жыл бұрын
6’0
@ejw1234 Жыл бұрын
@@amobisays Do you have the Luxor XL or the Luxor Regular? Really deciding whether I should go up on the size.
@amobisays Жыл бұрын
@@ejw1234 i would recommend the luxor xl
@venom_705playz Жыл бұрын
Great job man! As a 12 year old I don’t have much experience, but I’ve began to work out, and am hoping your channel and many others will help me on my journey. peace and love brother! ✌️❤️
@Playerx1605 Жыл бұрын
Em
@bigjayinga Жыл бұрын
Great workout
@amobisays Жыл бұрын
thank you, small wins everyday is the goal! Let me know what you would like to see more of
@rue6453 Жыл бұрын
Loved following this, released all the tension in my body
@robincobb8611 Жыл бұрын
I turn the temperature up to the maximum (90 Celsius on the domes, 80 on the mat) and run for 30 minutes. However, I get in immediately. I can adjust to the heat that way. I don’t recommend waiting until the sauna heats up and then getting in. You could literally burn your ass! Learned that the hard way! You can also adjust the time up to 60 minutes. I don’t use a towel. I just clean the mat afterwords. I also run ozone gas into the sauna to absorb it into my skin while sweating because it is ozone compatible. Just be sure to rap a towel around your neck to keep from breathing any ozone.
@cameronmatlock5054 Жыл бұрын
All my boys i train against. Be careful with those crazy ass kids
@amobisays Жыл бұрын
They got a good squad to be fair lol
@PhanoftheShow Жыл бұрын
damn coach looks like he just retired 😂
@amobisays Жыл бұрын
He can still ball, when his knees hold up!!
@EricksonFleurant Жыл бұрын
Bro u kinda look like lebron
@amobisays Жыл бұрын
Lol , I'm not sure if that's good or bad
@EricksonFleurant Жыл бұрын
@@amobisays it's a cool thing 😎
@coolestmanpoop5563 Жыл бұрын
Great video man!
@sergeylamygo5157 Жыл бұрын
Thank you for an unbiased review, Amobi!👍
@franklininspace5342 Жыл бұрын
What are your thoughts on it almost a year later since getting the portable gym?
@amobisays Жыл бұрын
still worth it but not as a travel option
@jaylinruckman7743 Жыл бұрын
circuit workouts do not strengthen muscles or increase muscle mass. nearly all of these exercises solely target the core and WILL NOT give a six pack because you cannot spot reduce fat. useless video
@potsietv7022 Жыл бұрын
Can you give some examples of foods that you prep
@amobisays Жыл бұрын
sweet potatoes, chicken, broccoli , asparagus, pasta, fish are my usual go tos