McMillan Running

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@matthockman Жыл бұрын

Very helpful

@artjomtamm7751 Жыл бұрын

Gatorade is poison..

@zacsborntorunrunningadvent3441 2 жыл бұрын

Very well put. I recently returned to running after a few mths of low volume. Getting Aerobic adaptations quickly was pleasing but has left me with an ankle injury/bone stress reaction in the lower tibia area. 6k, 35k, 56k, 63k, 75k however I used to run 3500-4000km some years. Being Patient is so important as if we take 5 steps forward but end up falling 6steps back down the ladder its not good progression. Will return more slowly next time. Enthusiasm can be an injury increaser. Good Intentions but poor outcomes.

@thomasanderson9460 3 жыл бұрын

Thank you Coach ‘! My Garmin coach 😊🏃🏻

@Baby75xx 4 жыл бұрын

First view and great advice

@McMillanRunningCo 4 жыл бұрын

Thanks! Wishing you all the best with your running.

@rayrunfitness5798 4 жыл бұрын

Hello Coach, i am following your Garmin training plan for 10k. It’s my Week 2 now. By the way, i also downloaded the apps called MCRUN on apps store. But, it forces to close the app. It was a paid app Coach. I already sent an email to the given contact information.

@McMillanRunningCo 4 жыл бұрын

I'm sorry to hear. I also sent a note to the IT team to see if there is a glitch. You should hear back from them shortly.

@rayrunfitness5798 4 жыл бұрын

McMillan Running Thank you Coach. I love following your Garmin Training Plan. My PB is 38:02. Aiming to get new PB at 37mins..

@craigherbert25 4 жыл бұрын

RayRun Fitness where did you get a training plan on Garmin from Greg McMillan? I have looked at all the plans and they designed by Keith Anderson. I’d love to have Greg’s plans auto loaded into my Garmin.

@rayrunfitness5798 4 жыл бұрын

Craig Herbert ,connect your usb/charger to your pc. Then, You can see the list on the left side. Click Training Plan. There are available distances like 5k,10k,21k and Full Marathon (Beginner/Intermediate/Advance)

@craigherbert25 3 жыл бұрын

RayRun Fitness thanks. I realised that my watch is not compatible with Coach. Which seems to mean it won’t even show in my Garmin Connect Options