Let's accept it for what it is! Acceptance - not resignation! Now that you have recognised the issue - you can work with it. I will run a 5-day sugar detox in January 2025 where we take a deep dive into the topic. The past does not equal the future!!! neffinspiration.com/courses-classes/

Yet, whatever wiring we got, once we realize how we tick, we can be aware of it, instead of our subconscious sending us into a direction we don't want, or which does not serve us!!!

But recognition is the key to overcoming it!!!

Normal food ...

Good question: I will do many more videos on that. But as a sneak-preview: Loads of protein and even more veggies, the more colours the better!!!! Eat the rainbow! And G-Bombs are the bombs you can and should enjoy every day!

The problem is that 80% of the things you buy in a supermarket should not be called food. Food is defined as a substance that provides your body with what it needs to live life to the fullest. Most packaged items don't really fit this description!

@@neffinspiration Protein from what food sources?

Same here. But every second you have new opportunities, new choices. This way, I lost 30 kg, and force myself to walk without a shirt on the beach. No more hiding. Take action and love yourself, warts and all

Thanks. Brother.

They say: "The teacher appears when the student is ready". Look after yourself, brother!

@neffinspiration This was a long time ago .. can't be bothered to do it as I don't need too since I'm no longer single and can't be bothered. I would actually say food is far far worse than alcohol if you look around .. no pun intended 😜

@@Bogues_88 I hundred percent agree!!!!! And congrats on the different focus on life ;-)

It was an absolute honor and privilege!

Thank you so much - I could not agree more!

Dates have a low glycemic index (GI) because their natural sugars are balanced with fiber, which slows digestion and prevents rapid spikes in blood sugar. Unlike refined sugars, the fiber in dates helps release glucose more gradually, providing steady energy without the sharp rise and fall in blood sugar levels. This makes dates a healthier option for sustained sweetness. Look after yourself!

@@neffinspiration I understand you couldn’t go more in depth In 1 min. I’m just sick of people thinking cal=cal and sugar=bad and refined sugar=most bad thing in the world. Please don’t think I had bad intent. Thanks you to

@@masser1a77 I love your message - And you are right, there is so much BS out there. That's the reason I am starting to put more information out there.

Thank you!

Hi, there. Thank you so much for your comment. I am sorry to hear about your story - I assume that there is more than a bit of truth behind your words. Here in New Zealand we have places such as the women's refuge, which helps women to get out of dangerous situations. Equally, churches and other organisations are willing to put their money where their mouth is, although that means resettling in a different part of the country. There are ways out, although none of them are easy and your life will be changed forever. Yet, there is hope!

Thank you!!!! Let's make this world a better place - one interview at a time!

Thank you for your opinion. Please feel free to get in touch with me to share more of your opinion. If I don't hear from you, I will remove your reply.

Thank you, my friend. Many of us nowadays can't imagine those times and actions. Yet, with 56 active conflicts in the world in 2024 many men and women do have no other choice than be stronger than they ever thought they could be. Look after yourself!

I could not agree more!

It was a pleasure and honour to have you on my show!!

@@neffinspiration 💗💗💗

I could not agree more!

It was an honour and privilege 🙂

It was an absolute honour and privilege

It was a pleasure and an honour!!!

Thank you, Don. I am honoured to have such wonderful guests.

Thank you, Helen. Making the world a little bit better, one interview at a time!

Hi, Josh, I could not agree more!!!! You are an amazing guest and this subject needs to be shouted from the roof tops!

What a deep and meaningful reply. I appreciate that! With the use of social media in 2024 our life has forever changed. I remember amazing parties I organized in the 80s where there was an understanding that no pictures were taken and we all had a tremendous time, including the next morning when we came back together for brunch, and were surprised who returned with whom. There was a gentleman's agreement in play and we all had a great time. Nowadays, 80% of teenagers send or received dick picks, and people are surprised about their privacy being displayed for everyone to see. At the same time, trauma is at an all time high, at least the way is nowadays admitted to. We need to create an environment in which men can be masculine, women feminine and non-binary humans can be free to express themselves in the way they want. We need to assure access to treatment modalities without judgement. In fact, if I was in power, I would mandate that every teenager would have to go into rehab for 28 days. There is so much we don't teach our children - it is time to change that, both on a family level as well as through schools and later on in life!

It was an honor to have the Hebrew Hammer on my show. And I loved your last webinar. Keep doing that great work!

I could not agree more!