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@edvinsmailovic4986 5 ай бұрын
Amazing and strong.
@jiageng1997 7 ай бұрын
Rare to see a lady squat jerker. Amazing lifts
@jiageng1997 7 ай бұрын
Strong
@gorica_weightlifting 7 ай бұрын
Thank you 💪
@ksaskeri1378 7 ай бұрын
Watch your knees. Never bend it. Always keep it in line with the feet.
@Aretracay 7 ай бұрын
Awesome form keep it up
@gorica_weightlifting 7 ай бұрын
Thank you
@AliHamza-fq2pg 7 ай бұрын
My weight is 70kg and i lift 5×170kg
@gorica_weightlifting 7 ай бұрын
You are strong, good work 💪
@nilamadhab8611 7 ай бұрын
What's your body weight
@gorica_weightlifting 7 ай бұрын
My body weight it`s 56 kg.
@avinababhowmick5586 7 ай бұрын
Good form 👌
@gorica_weightlifting 7 ай бұрын
@@avinababhowmick5586 Thank you so much.
@nilamadhab8611 7 ай бұрын
@@gorica_weightlifting My body weight is 51 and I did a snach of 55
@jiageng1997 8 ай бұрын
I’ve seen you do 95kg squat jerk, you’re very unique and strong at the legs ❤
@gorica_weightlifting 8 ай бұрын
Thank you so much for your kind praise of my video! It really means a lot to me to hear that you enjoyed it. I must also say that I've seen your videos and I'm impressed by your incredible technique and dedication. You are truly a fighter on your own journey, and it's inspiring to see how you master your sport. If you need help with your training programs, feel free to ask for assistance.Thanks again for your kind words, and I look forward to continuing to follow your journey as well.
@Hotzi359 8 ай бұрын
Respect!
@gorica_weightlifting 8 ай бұрын
Thank you 🙂
@jiageng1997 8 ай бұрын
how do you "bounce" back up from halfway? I can only do that if I go all the way to the bottom.
@gorica_weightlifting 8 ай бұрын
Thanks for watching! The technique I use involves utilizing the momentum to bounce back up after reachinga certain depth in the movement. This is commonly known as the "bounce" or "stretch reflex". However, it's important to note that executing the movement safely and controlled is paramount, and it's definitely advisable to work within a full range of motion if you feel comfortable doing so. Thanks for your comment, and wishing you success in your training! If you have any further questions, feel free to ask.
@GreggNapes 8 ай бұрын
that last 1x70kg pull was unreal - good stuff!
@gorica_weightlifting 8 ай бұрын
Thank you so much.
@andredubois4601 9 ай бұрын
Cakewalk
@andredubois4601 9 ай бұрын
Cake walk 👍🏻
@gorica_weightlifting 9 ай бұрын
Thank you 🏋♂
@mr.andrew_andrew 9 ай бұрын
Excellent work!
@gorica_weightlifting 9 ай бұрын
Thank you.
@jiageng1997 9 ай бұрын
that's some heavy weight! great job! are you not scared of the bar falling onto your head?
@gorica_weightlifting 9 ай бұрын
Thanks for the compliment. After many years of experience in this sport, I learned how to prevent injuries. I only lift as much weight as I can control, which is very important so that I don't get injured.
@captainzodd5281 9 ай бұрын
Good job 👍
@gorica_weightlifting 9 ай бұрын
Thank you
@KimJongsMom 9 ай бұрын
who that thirsty looking brunette
@dalehall-bowden1083 9 ай бұрын
4x1x85kg perhaps?
@gorica_weightlifting 9 ай бұрын
Yes, you are right, but I was counting the total number of lifts. Thank you.
@sardalamit 9 ай бұрын
This is for the Jerks? Any reason why you're doing this from the back and not a front rack?
@sardalamit 9 ай бұрын
Those squat Jerks!
@bajro8416 9 ай бұрын
very nice, good yob
@gorica_weightlifting 9 ай бұрын
Thank you
@SquatJerkWhisperer 9 ай бұрын
That bar loader's reaction in the back in 3rd lift🤯
@gorica_weightlifting 9 ай бұрын
Very good observation. He was kind of a surprised 🙂 Thanks for watching.
@jiageng1997 9 ай бұрын
Amazing, those full depth squat jerks. Really beautiful and efficient
@gorica_weightlifting 9 ай бұрын
Thank you.
@Bestguy10 9 ай бұрын
Wow impressive squat jerk!
@atomictask 9 ай бұрын
Good job
@gorica_weightlifting 9 ай бұрын
Thank you
@meticulous-analyst 9 ай бұрын
Great form 👏
@gorica_weightlifting 9 ай бұрын
Thank you
@atishaysingh5114 9 ай бұрын
The kids in background...
@TimeSplitterChimp 10 ай бұрын
Dream woman 👠 I want to be her stool
@balaton5729 10 ай бұрын
Be aware of Dynamic Valgus, It hurts your knees. Good luck!
@gorica_weightlifting 10 ай бұрын
@balaton5729 Thank you for the good advice.
@balaton5729 10 ай бұрын
You are welcome.Take Care.😊
@juliovargasmonteiro3376 10 ай бұрын
Jamais faire ca,me je croix vê facile
@PleasantlyDisturbing 10 ай бұрын
Good stuff! Respect how she's dressed to WORK not to show her butt. 💪
@gorica_weightlifting 10 ай бұрын
Thank you for your comment. I want to share my knowledge in the sport I dominate, and as you noticed, the sport is the only thing I want to show.
@Abdo.R.Mohamed 10 ай бұрын
Am i the only one who can just sense she's a *Weightlifter* just from the *Unracking & Walk out* before even reading the title 😅😅 , they just do it in a special way i dunno how to explain it .
@gorica_weightlifting 10 ай бұрын
Good observation.🏋♀
@Shakenbake-in9ux 10 ай бұрын
I mean she bought an eleiko shirt for that purpose i presume.. although no weightlifter I know uses gloves..
@alkali1460 10 ай бұрын
nice depth wow
@gorica_weightlifting 10 ай бұрын
Thank you.
@tonymacko 10 ай бұрын
Strong knees
@gorica_weightlifting 10 ай бұрын
Thanks
@Cortland09 10 ай бұрын
That lateral knee movement yikes
@koftli8997 10 ай бұрын
that squat jerk wow
@Alex_Jones588 10 ай бұрын
Wow, your workouts are incredibly motivating and effective. Your clear instructions and positive energy make exercising so enjoyable. Keep up the fantastic work, and thanks for helping us stay healthy and fit!"
@gorica_weightlifting 10 ай бұрын
Thanks for your kind words. I am happy that my knowledge in weightlifting can inspire and motivate others to better health and training results. Keep fighting.
@Alex_Jones588 10 ай бұрын
@@gorica_weightlifting Can i connect with you on social media? if yes please let me know coach
@Alex_Jones588 10 ай бұрын
@@gorica_weightlifting Hi coach, can i connect with You though social media?
@gorica_weightlifting 10 ай бұрын
@@Alex_Jones588 on instagram : gorica_weightlifting
@shawnstangeland3011 10 ай бұрын
Amazing
@gorica_weightlifting 10 ай бұрын
Thank you
@AdrianMunoz-uq8sj 11 ай бұрын
Nombre de la canción
@gorica_weightlifting 11 ай бұрын
Maa Ki Mohobbat / SagarRajpoot
@2805saky 13 жыл бұрын
Najbolja si Gogi! Volim te :* :)
@TheHollyJJ 14 жыл бұрын
Bravo,Gocoooooo!!!!!!