12 сағат бұрын
14 күн бұрын
2 ай бұрын
2 ай бұрын
Пікірлер
@aries7007 2 күн бұрын
💪🏾
@aries7007 3 күн бұрын
the legs came out to play 👀 keep showing pls 👣🙈
@aries7007 11 күн бұрын
nice view..👀
@yogalateswithsj 11 күн бұрын
Such a beautiful spot!
@aries7007 11 күн бұрын
@@yogalateswithsj oh the spot..yeah, that too 😁
@aries7007 16 күн бұрын
👣👌🏾🙈
@aries7007 20 күн бұрын
👣
@DayGone-s9t 23 күн бұрын
love the workout! thank you 😘
@yogalateswithsj 22 күн бұрын
You're so welcome!
@aries7007 23 күн бұрын
everytime you say it I feel it more 🙈 Sooo good! Keep it going, more and more. Intense⚡
@aries7007 23 күн бұрын
the very "tiny little" small pulses up and down 🔥🔥 the forward bends 🔥🔥 the everything 🔥🔥🔥
@aries7007 25 күн бұрын
Things happened. Thank you so much
@aries7007 Ай бұрын
💪🏾
@aries7007 Ай бұрын
Soooo good. The bending forwards 🔥🔥🔥 felt so good. My arm 🙈💪🏾
@aries7007 Ай бұрын
little tiny small. Pulses up and down
@aries7007 Ай бұрын
🔥🔥
@renafatali773 Ай бұрын
Please tell me, how much your dumbbells weigh?🥰🌺
@yogalateswithsj Ай бұрын
Hi there! they are 2kg or 4.4091 pounds 🥰
@renafatali773 Ай бұрын
@yogalateswithsj Thank you!🥰
@yogalateswithsj Ай бұрын
@@renafatali773 Pleasure! x
@Leonida-t9m Ай бұрын
😌👍👏👏👏👏👏💞💝🎁
@aries7007 Ай бұрын
ooo yes!
@CANECORSO-r3x Ай бұрын
Simply beautiful 😍
@yogalateswithsj Ай бұрын
@@CANECORSO-r3x thankyou ✨
@DayGone-s9t Ай бұрын
😘 black looks lovely on you.
@yogalateswithsj Ай бұрын
Thankyou!
@aries7007 Ай бұрын
Yes!! So many good moves. Sooo good 🔥🔥
@yogalateswithsj Ай бұрын
glad you like!
@aries7007 Ай бұрын
@@yogalateswithsj the bending forward 🙈
@aries7007 Ай бұрын
feels good. Thank you!
@yogalateswithsj Ай бұрын
Great to hear!
@aries7007 Ай бұрын
@@yogalateswithsj 💦
@aries7007 Ай бұрын
Enjoyed 21:55 and love the intenseness. Keep doing and saying please 🔥🔥
@aries7007 Ай бұрын
nice everything 🔥🔥🔥
@yogalateswithsj Ай бұрын
Glad you like! ✨
@aries7007 Ай бұрын
@@yogalateswithsj Nice shirt 😊
@DayGone-s9t Ай бұрын
Thank you 😍🙏
@yogalateswithsj Ай бұрын
So Welcome!
@DayGone-s9t 2 ай бұрын
💯♨🌶🔥👩🚒🚒🧨 bring the fire crew!!
@yogalateswithsj 2 ай бұрын
haha this one was def a burner!
@aries7007 2 ай бұрын
thanks ☺️
@yogalateswithsj 2 ай бұрын
Pleasure!
@aries7007 2 ай бұрын
upload soon 💦
@yogalateswithsj 2 ай бұрын
Another Workout Video Release on Wednesday & then again Friday!
@aries7007 2 ай бұрын
@@yogalateswithsj ok thanks for letting me know. I'll make sure I'm ready for it 😇
@DayGone-s9t 2 ай бұрын
thank you (:
@yogalateswithsj 2 ай бұрын
@@DayGone-s9t So welcome!
@DayGone-s9t 2 ай бұрын
❤🙏
@yogalateswithsj 2 ай бұрын
@@DayGone-s9t pleasure!
@DayGone-s9t 2 ай бұрын
❤🙏
@aries7007 2 ай бұрын
little tiny weights Seems like a good workout 😃
@yogalateswithsj 2 ай бұрын
haha yeah you can definitely use heavier weights 😀
@aries7007 2 ай бұрын
@@yogalateswithsj definitely will be using my bigg weights for this 👌🏾
@aries7007 2 ай бұрын
@@yogalateswithsj like when u say "little" and "tiny" tho idk why 🤔
@aries7007 2 ай бұрын
So many good moments here, especially the exercises on the floor and the "tiny little" pulses. Thank you 😊
@yogalateswithsj 2 ай бұрын
If You Enjoy this One, You might also like to give this other one a Go Too! 💥 kzbin.info/www/bejne/pp_HY3qtqKyleJYfeature=shared
@aries7007 2 ай бұрын
nice shirt
@aries7007 2 ай бұрын
thank you. Have a great day/night 🙏🏾
@yogalateswithsj 2 ай бұрын
Thankyou you too!
@aries7007 2 ай бұрын
@@yogalateswithsj getting on really good btw 😇
@aries7007 2 ай бұрын
yoga for chesttt please. Back and chest
@aries7007 2 ай бұрын
Only women ? 👀
@yogalateswithsj 2 ай бұрын
Great for anyone to do 😊
@aries7007 2 ай бұрын
@@yogalateswithsj good to know. Thanks ☺️
@aries7007 2 ай бұрын
wow nice top!! 🔥🔥 need a video asap
@aries7007 2 ай бұрын
thanks always feels good 😁
@aries7007 2 ай бұрын
yes yes. can't wait to get into this
@yogalateswithsj 2 ай бұрын
@@aries7007 yay! love to hear how you get on!
@aries7007 2 ай бұрын
@@yogalateswithsj or off 🙈
@yogalateswithsj 2 ай бұрын
@@aries7007 😳
@aries7007 2 ай бұрын
@@yogalateswithsj lol 😇 I'm tryinggg ok
@yogalateswithsj 2 ай бұрын
Love to hear how you go with this one! Let me know in the comments below! ❤️
@ShownMcartur 2 ай бұрын
Could you upload a video using neti pot and breathing exercises please? 🙏🧘♂️
@yogalateswithsj 2 ай бұрын
I'm actually not familiar with neti pot but can absolutely create a video of breathing exercises 😊
@ShownMcartur 2 ай бұрын
@@yogalateswithsj Oh ok. Yes I would like to see how to use the neti pot, but if you can upload bhastrika practices for example that would be great. I love your plants 🌱 🤗
@yogalateswithsj 2 ай бұрын
@@ShownMcarturok no worries and thanks I love them too!
@ShownMcartur 2 ай бұрын
@@yogalateswithsj 🫶
@yogalateswithsj 2 ай бұрын
Click HERE for the Full 10 Minute Yoga Flow! ❤️ kzbin.info/www/bejne/kITLZnaNr8l2rK8si=B3yLYIcFfKrLOEDJ
@ENEMA_AND_YOGA_CHANNEL 2 ай бұрын
Great yoga flow. I have loved yoga and basti kriya or yoga enema since 1995 for detoxing, beauty, fitness, health, and wellness.
@yogalateswithsj 2 ай бұрын
That's awesome!
@ENEMA_AND_YOGA_CHANNEL 2 ай бұрын
@@yogalateswithsj Thank you.
@aries7007 2 ай бұрын
good yoga flow 😇
@yogalateswithsj 2 ай бұрын
@@aries7007 happy you like it!
@aries7007 2 ай бұрын
@@yogalateswithsj yeah I enjoy your videos a lil tooo much lol 🤫
@aries7007 2 ай бұрын
keep it coming!!!! Doing things to me
@yogalateswithsj 2 ай бұрын
@@aries7007New Releases every week! 💫
@aries7007 2 ай бұрын
so good. keep going 💪🏾
@yogalateswithsj 2 ай бұрын
@@aries7007 Thankyou!
@sanjithashiny9651 3 ай бұрын
Hey does this workout make thighs and calves bigger??
@yogalateswithsj 3 ай бұрын
Hey! it will build long lean muscle throughout the body so just like with any kind of strength training it works to develop the muscles but in order to make thighs & calves bigger it would take adding pretty substantial increases to calorie intake along with other things. The workout alone will tone the body & ultimately create a longer leaner aesthetic Hope this answers your question?!
@sanjithashiny9651 3 ай бұрын
@@yogalateswithsj hey this workout is absolutely perfect for me I want to tone my body. Previously I followed another creater workout which made my calves bigger . Idk what to do I want to do full body workout with make my thighs and calves bigger. Thanks for the reply tho🫶🏽
@yogalateswithsj 3 ай бұрын
@@sanjithashiny9651everyone is so different, I know for me I develop muscle pretty easily & in my calves & quads particularly......when I first started strength training I did see an increase in my muscle size (newbie gains) but then as my body composition changed & I burnt more body fat due to a higher muscle composition , my muscles were bigger & more defined, more toned, but I appeared less bulky & leaner if that makes sense!
@onorinakashindi5302 3 ай бұрын
Love this
@yogalateswithsj 3 ай бұрын
thankyou so happy to hear! ❤️
@yogalateswithsj 3 ай бұрын
thankyou so happy to hear! ❤️
@yogalateswithsj 3 ай бұрын
SUBSCRIBE Now for FREE! / Full Body Yoga & Pilates Workouts for You to do ANYWHERE ANYTIME! 🌊☀️✨
@allyfin6942 3 ай бұрын
Easy to follow along, thanks! Namaste ❤
@yogalateswithsj 3 ай бұрын
@@allyfin6942 glad to hear thankyou! Namaste ❤️