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Пікірлер
@tarp11z 8 ай бұрын
Speaking from experience, I got injured in the military while marching for 4 months. When marching, a oldier dig their right heel in with every step. If you overdo that, it can knock your pelvis out (right side going forward.) If left untreated, this can cause compromise on the right side, which may cause your left side to compensate, thereby pulling your pelvis to the left (the more stable side.) It would be interesting study if the majority of people with this diagnosis were once also soldiers.
@aidahisham6029 9 ай бұрын
Is this exercise for right pelvic torsion ?
@trevorstrutt1106 9 ай бұрын
Wonderful piriformis stretch that takes the pressure of the lumbar spine and discs
@anabango7278 9 ай бұрын
My right hip is higher and my leg is shorter. Are these exercises ok for me? Sorry for my English. Greetings from Argentina
@Mike-kl7zn 8 ай бұрын
I think that’d mean this video would be the opposite for you. Right glute stretch and left flexor stretch for you.
@thefisu 2 ай бұрын
Pudiste resolverlo? Tambien soy de Argentina
@trevorstrutt1106 9 ай бұрын
Excellent!
@vajdaish 10 ай бұрын
Great and useful !
@Masum.Akanda 10 ай бұрын
nice
@MdForhadislam68 10 ай бұрын
Nice
@farabiahmed165 10 ай бұрын
Your video is really amazing, but channel growth is very poor and your video views are very less. If your video gets a lot of views, the channel will grow faster.. Just need to customize your channel now (setup, optimize with high-quality SEO). Especially need SEO.
@Bridgehamclinicmedia 11 ай бұрын
Glad you enjoyed the release!!!
@janinemullett 11 ай бұрын
Excellent, quick release in the morning. Thank you!
@brendanquinn6894 11 ай бұрын
Corkscrew arms are very useful at parties for opening bottles of wine and stuff !
@Naminski1a 11 ай бұрын
Nice time-lapse fitness woman video.
@trevorstrutt1106 Жыл бұрын
Hi Stuart. Thank you for your kind words and comments. I passed your question about books back to the Bridgeham team. Two books came up for suggestion. Firstly “the body keeps the score“ Bessel Van Der Kolk, and secondly (and probably more relevant directly to osteopathy) “ science in the art of osteopathy: osteopathic, principles, and models: osteopathic, principles, and practice“ by Caroline Stone. I don’t know Caroline personally, but have presented at conferences where she has also presented. She was excellent, and her work is well respected in the osteopathic community. hope this helps, and you enjoy your further work in healthcare. Kind regards, Trevor Strutt
@stuartwalker7168 Жыл бұрын
Thank you so much Trevor Very much Appreciated. Kindest Regards Stuart
@stuartwalker7168 Жыл бұрын
Hi Trevor Thanks ever so much for the Brilliant and informative videos. Could you recommend any good books on Osteopathy. I am an Health Care Professional and would appreciate any good advice regarding books. Thank again Trevor much Appreciated. Stuart
@Bridgehamclinicmedia Жыл бұрын
Awesome Alistair!
@Mansmatters Жыл бұрын
Great video. Filled with a lot of information
@kueichenglee7583 Жыл бұрын
THANK YOU
@thomasedison8460 Жыл бұрын
Fantastic teaching method. Thank you 😊
@Bridgehamclinicmedia Жыл бұрын
Glad it was helpful!
@Bridgehamclinicmedia Жыл бұрын
Can you help us out please? How did you discover our exercises?
@RajeshKumar-uh4mo Жыл бұрын
Many congratulations to you all! I've had amazing sessions and can't thank you all enough for the support you have given me! Thank you 🙏
@Bridgehamclinicmedia Жыл бұрын
Thank you so much ❤
@DianeMitchell-i1r Жыл бұрын
Congratulations guys, 30 years wow! Thank you and all your wonderful team for getting me back to feeling great again and for introducing me to Pilates, a game changer for me.
@Bridgehamclinicmedia Жыл бұрын
Much appreciated #pilatesworks
@Bridgehamclinicmedia Жыл бұрын
This helps you move your leg independently of the pelvis keeping leg alignment superbly aligned!
@helloman8548 Жыл бұрын
there is one case of pelvic torsion or this is work on all cases ?
@BCPhilipp Жыл бұрын
What does this aid? I realize this is from a year ago but just found your channel. Is this to strengthen the gluteus muscles ? I can’t squat so this would be a much needed help for glutes.
@Your_ignorance Жыл бұрын
Man this is a great vid
@FFilms100 2 жыл бұрын
Hello guys fnaf here subscribe to this channel here it's very helpful
@josiecamilo7098 2 жыл бұрын
It seems like only Australians correct this 🙄
@LuckyLibra7 2 жыл бұрын
I cannot find a good osteopath in America to fix this for me like described in the video.
@ardiscapes4410 2 жыл бұрын
𝐩𝐫𝐨𝐦𝐨𝐬𝐦
@avishek6359 2 жыл бұрын
can it affect our shoulders and feet? Like the one foot is pronated and the other is supinated?
@behindthebuild8016 Жыл бұрын
The side that you’re rotated towards may make the foot evert (roll out to the outer edge). Definitely can effect shoulder too
@OswaldBeef Жыл бұрын
And make the side your pelvis rotated away from have a flat foot supinated stance, functional long leg, functional movement disorders.
@belars4444 2 жыл бұрын
So amazing, I wish you were my physio!
@Bridgehamclinicmedia 2 жыл бұрын
Thank you for your kind comment - we hope it helps 🙏🏼
@belars4444 2 жыл бұрын
These are genius exercises. Especially the breathing technique with the ball which I use while doing the thing that causes my pelvic torsion...
@Your_ignorance 2 жыл бұрын
The more you know
@timothyfolds4683 2 жыл бұрын
Should I do both sides? My left leg is normally shorter than the right?
@trevorstrutt1106 9 ай бұрын
Hi. Thank you for your message. No, if the the left leg is the short leg, this suggests you are in a left pelvic torsion so this is the correct video sequence for you (see pelvic torsion information video). So, don’t do both sides, follow the left piriformis and right hip flexor sequence. When it straightens up (the legs are equal and the lower back symptoms reduced), then do both sides to maintain balance. Good luck !
@pennieking2859 2 жыл бұрын
Brilliant just what I needed , thankyou
@pennieking2859 2 жыл бұрын
Loving your videos Very informative , seeing it explained on your lovely wife Joe , I totally understand what’s happening to my pelvis . 👍
@pennieking2859 2 жыл бұрын
Thank you, that was brilliant tutorial 💕
@LY43537 2 жыл бұрын
Amazing. Thank you. I feel so much better.
@rahaffaoury5758 3 жыл бұрын
The torsion mean rotation in transverse plane or in sagittal?
@Bridgehamclinicmedia 2 жыл бұрын
Can be both transverse and/or Sagittal
@koenvandeneede8702 3 жыл бұрын
Hello thx for sharing your knowledge 🙏 feel little bit beter after 1 day 3 times your excercices! Small question is it bad to do it both ways? No matter left or right tilt? In a day or 2 or 3 gonna try your second video maybe i find the answer there 🙏
@Jourdan0311 3 жыл бұрын
Thank you so much very informative. Thank you for sharing the knowledge and empowering me to begin fixing myself!
@handcream666 3 жыл бұрын
This is so awesome, thank you very much!!! I will be revisiting this regularly
@handcream666 3 жыл бұрын
I’ve myofascial pain / hypertonic PF and working on abdominal / diaphragm release has helped me and my Pt to identify the torsion- tightness on left side, inactive right side seems stuck in PPT (after multiple herniations / stenosis)Still trying to determine my patterns and these are so helpful :)
@elenlippl 3 жыл бұрын
Superrr
@marcoaaronyt 3 жыл бұрын
Very good video! Thanks!
@TheKoKsOnePL 3 жыл бұрын
My left foot is pronated. I also find it very easy to rest my left leg on top of my right when seated, but find it impossible to rest my right on my left. Am I a Left AIC?
@marcoaaronyt 3 жыл бұрын
I have my left foot probated too BUT I find it very difficult to rest my left leg on the right (and very easy rest the right leg on the left).
@rikybologna3579 3 жыл бұрын
6:44
@Balletbabe485 3 жыл бұрын
These are beautifully explained exercises!, both in demonstration and the verbal cues!
@Bridgehamclinicmedia 3 жыл бұрын
Thank you for your kind comments. Any special requests re cuing for specific exercises or movements then do let us know!
@johnathanabrams8434 3 жыл бұрын
A seated hunched over straight leg raise stretches the sciatic nerve........ Hogwash. Where on earth did you learn that ?
@JohnSmith-iu8cj Жыл бұрын
Well it does. Totally makes sense. How else would you explain that those positions intensify also my sciatica pain?
@johnathanabrams8434 Жыл бұрын
@@JohnSmith-iu8cj other sources of nociception. Referred pain.
@emmadave5883 3 жыл бұрын
The very one that worked for me on getting rid of my fibromyalgia disease is Doctor Salami on his KZbin channel. Contact him for your incurable disease of any type
@shivanipal4132 3 жыл бұрын
That's why her shoulder are also asymmetrical
@LesleyDemattierealandfriend Жыл бұрын
😢yes mine is too. One arm is longer thanother too
@pranjaykamalvanshi3316 3 жыл бұрын
my pelvis is twisted clockwise. Left side pushing backwards and right side coming forward. And my right leg tends to feel shorter as I walk. Are these exercises for the this alignment corrections or should I flip them
@Bridgehamclinicmedia 3 жыл бұрын
If you left side is going back and right side forwards then this is the correct exercise combination for you! Good luck! We can always zoom a 1:1 session if you need further help!