Volume too low. Whom ever edited this needs to level up all audio tracks .

There not doing correctly 😅😅😅😅😅 LMAO

If you have tight piriformis’ and you’ve never done this be warned this is going to feel amazing and hurt a lot all at the same time.

try on a table first then if it works and doesnt make it worse then invest in reverse hyper

How many Reverse Hypers we can do every day without hurting my back?

❤thank u!

did it help?

Looks like a great way to rupture your Baker's Cyst that results in a whole load of far worse symptoms. Very dangerous - red flags and caution !!!

Does hyperextension also help or it should be totally avoided.

Thank you for sharing this. I've had severe ankle pain the past few years due to arthritis from multiple strains and sprains over the years. Will definitely try this technique.

thats why they got no butt

So good routine to get better shoulder blade position, guitarist with blade in Narnia here 😂

They got your volume. We cant hear it.

Definitely worth the 8 likes

Thanks

is this a joke?

the band exercises look good

P

I am 60 &have my first Baker’s Cyst. Banding &exercising w/tension like this would be excruciating for me, when just sitting is painful on that knee. I ice &elevate my leg above my heart, then swing my feet over the edge of the bed and try to bend the knee. Advil helps also.

👍👍👍

I just bought the rogue reverse hyper. I have 2 lower back buldging disk. My back is been hurting:( iam thinking because if the reverse hypers

Thank you sir 😊

i have been giving all types of drugs spent 5 months sleeping for 2 hours a day and was borderline about to get a surgery. After 19 months of misery why the fuck am i hearing a bout this machine for the first time. God bless Joe Rogan, Ben Patrick and Louie Simmons.

Traction is amazing , why isnt this covered as widely as RICE for ankle sprains?

Reverse hypers made my sciatic worse. Even Dr Stuart McGill advises against it for disc injuries.

I have grade 1 Spondylolisthesis. Is reverse hyper safe and effective to help my condition?

Should I not swing all the way through? Maybe that's why my reverse hyper is making my back worse

Thank you very much, best explanation and remedy I've seen.

THANK YOU SO MUCH.

the zombies is literally a copy and past of cold war

Мало реальных отзывов по использованию этого упражнения больными людьми. Как им стало после использования ?

Literally i am doing the same thing . I got relief too . now i can sit properly! Just tight it perfectly that you can feel your leg gets cold . I think you all understand! Then lay down and start cycling!

Are you supposed to get a pop with this?

Please HELP, I have lower back pain, (Bulging disk) so I was told by my Doctor, Physical therapist and Chiropractor that I need to make my lower back stronger including the glutes. I have used the regular GHD hyper in the gym and definitely works making my lower back pain get better and also gives me a little stretch in my vertebrae. I have limited money and space, which do you recommend for someone like me. I'm not a powerlifter, just trying to make my lower back stronger and get some stretch/decompression on my back. Should I the regular GHD or the Reverse Hyper? thanks...

If I can't find one at a gym how much the machine runs for anybody know? And can this help a heirnated disc and spinal stenosis cuz that's what I have

So informative

Have found some half assed videos on KZbin by channels with physio in the name. And some articles online too. I think they are sceptical because they didn't learn it in school, and therefore decide it must be wrong citing old research to back up their claims. Also back pain is one of the main reason people go to physio, so money could a factor in their opinion too. Their are so many testimonials and top medical experts that have given glowing reviews too. I'm going to buy one of these for my home gym, as I know I need more back strength after years office work and some old Ice Hockey injuries that have caused degeneration of lumbar discs. Even if all the claims are not fully explainable, results matter more than theories for me. We still know so little about the body in modern medicine and good physicians will admit that. Thanks to Louie for making this machine, and for the free lessons on correct and responsible use. Much love and remember, leave your ego outside when working out to stay healthy 🏋‍♂️🤸‍♂️🏄‍♂️❤

Check you volume Minster

It saved my back...

Just buy a inversion table. I was with so much pain not able to walk since December 2020 Now May 2021 when to the chiropractor and just waste of money I bought an inversion table base an all the reviews in amazon and Walmart and been using it for almost 17 days and i take long walks i can do this in my home ect.

Informative video. Can i refer you to a new directory for chiropractors to add your video? Can we also send you the link by email?

Amazing best one kit there

My lover suffer from aches in his leg, neck and back. Thanks to this lower back pain guide book called Kenzano Ayb (Go ogle it), he been able to take care of those problems. He explained it gives the comfort he desires while asleep, particularly in keeping away from back ache.

Τhis vid was posted back in 2014 ....anyone seen progress and cartilage repair egrowth with traction??

Go ogle Kenzano Ayb back pain guide to find out why it’s efficient. It drastically treated my critical chronic back pain caused by a recent injury. Nevertheless it will help me to set in my side or back which will help ease several of the spasms. .

Way to loud. Had to turn down my speakers

This has helped me. Hopefully i will be doing dips soon

I bought a teeter inversion table and a reverse hyper for my back. Neither is really helping, although the hyper worked amazing the first day I used it. Had no back pain after, but it’s back just as bad if not worse. The inversion table does absolutely nothing with daily use of about 2 and a half months

Thank you man 💪

Exactly what fluid are you bringing into the disc and how does it get into the disc