Try to seek Jesus Christ you are deceived and I say it out of love ❤️

What a helpful podcast! Such clear direction. This is different from any meditation instruction I have received. Thank you, Loch, for your insight, clarity and generosity.

I just had two conversations about my difficulties with integrating the relative and the absolute together. One was with a Theravada teacher. The other with a Zen practitioner, who is also a psychologist. This is a wonderful teaching Loch. So grounded in both the traditional practices and the present lives most of us practitioners lead. Thank you so much!

Sam Harris on politics www.youtube.com/watch?v=ULVYHwRMS

Thank you for such a gift Loch. This information that you so effortlessly deliver in this little podcast took me more than twenty years to discover for myself in conventional meditation practice. One little phrase where you point out awareness contains both subject and object is truly helpful and not something that I've ever heard before. Given the non dual focus on moving beyond the subject object it's essential knowledge. ❤

Thanks 🙌

The best imo

Thank you for sharing this wonderful lesson. Trying to feel spaciousness and awareness are really mind-opening exercises, that I will keep coming back to.

Thank you Loch for offering the world your way of shifting to freedom - it is revolutionary! This is an accurate guide to navigating consciousness to freedom and happiness. I am a long time mindfulness meditator and had several "glimpses" as part of my Zen training when I was young. But those glimpses involved long and painful retreats and were dependent on a teacher. With Loch's method, you save money and time, you don't have to go anywhere to practice, you don't need a teacher. All you need is the open mind of a seeker to follow the instructions given in Loch's books and videos. Now that I am retired, a year ago I had a deep awakening experience and came across Loch's two books in which he describes in detail the journey to and after enlightenment. I have read many books on enlightenment, but Loch's books are unique. People tend to think that awakening solves all problems, but it does not. It is only the beginning of the journey. The shift to freedom is too easy to be true, a wonderful gift Loch has given to the world. Loch's method should be introduced in schools all over the world to begin a new era of human development, to stop the destruction of life and Mother Earth by human beings guided by their ego. To really become Homo Sapiens, the Wise Human Being. Because the behavior of our race has not justified this noble name. Once again, thank you Loch for your work, may you be blessed and may your ideas be spread throughout the world. ❤❤ .

Thank you, blissings!❤️

Thanks so much! Love Gabor and Loch's version of IFS has changed my life helping me heal an exiled part that would not unblend or unburden with 3 different IFS therapists (and previous) So recognizing I was using a Self-like part and now accessing essential Self is the best thing ever! So grateful.

I rate this podcast as a 10! I had a radical shift in identity listening to Loch’s Effortless Mindfulness glimpses and tips regarding trauma. I recognize that the states of well-being, peace and contentment are the essence of who I truly am. And that the essence of who I am was never touched by trauma. It’s that essence that can now comfort and heal those inner parts that experienced the trauma. I can now live from the wholeness of who I am… 🙏✨

😊😊

This is such a refreshing take. Yes, the analogies and metaphors have a place but things don't only need to be explained that way.

Sooo helpful! Loch is clearest modern meditation teacher. His Mindful Glimpses app changed my life and I use it in the midst of my day at work to return home!

🙏

I'm aware I enjoyed this awareness embodiment

love your overview and can confirm so much you say from my long journey...thank you

Emaho! Amazingly accessible, incredibly concise and detailed. What a moment to occupy. The cutting edge of time. ❤

Loch you're such a wonderful, down to earth, embodied teacher; I've learnt more from you than just about anyone else. Thank you for your work 🙏🏼

Thank you very much for the structure and clarity❤.

Thank you.

Thank you so much. I am truly enjoying your Effortless Mindfulness Level One online series. ❤🙏

Thank you for this episode. I appreciate the work you do ❤😊

This was very helpful ❤

Wow! This is great.

$95/yr

Thanks so much Loch. Your Mindful Glimpses app have changed my life as I had been longing to feel the freedom, clarity and love that was so fleeting and is now a daily glimpse away!

"low level bliss - equanimity bliss" beautifully described

A Kelly Where is the focuser? B Vago (17:10) transcendance, the way we define it: developing a positive relationship betwen self and other. A suggests to negate the notion of a person / of self. B contradicts it.

Just let the thoughts go . . . Rest in the “I don’t know”

This is it. The hard part is believing it’s that easy and not going back to the programming of I need to struggle endlessly to get this feeling.

great method! after having done for most of my life mindfulness meditation I felt naturally in what Loch calls effortless awareness, or No Self Mind. This method allows me to live in flow in every day life. thank you Loch for giving the world this wonderful practice!

Thanks Loch.

Such a loving, caring session which has led me to feel more peace than I have had in a long time. Thank you Lock and Mirabai. And that you both for affirming that it is right to be attached to other human beings. It is human to be attached to those we have loved and lost. I lost my.husband 12 years ago and still miss him and feel the grief over his death. Lovely, thought provoking session, the two of you together.🎉🎉❤🎉❤🎉 ❤

Wonderful Dialogue. So interesting for me to see a consilience between this and the ‘dwelling-mobility’ theory of well-being from a very different western phenomenological tradition.

Very similar indeed. However science and language or math can't go beyond pure awareness to describe the level 4 and 5. I have to thank loch again for the general experiential map.

What an incredible collaboration! Other than ongoing breakthroughs, updates and revisions; I don’t think there’s a lot missing between these two. Can I please suggest an interview with Thomas Metzinger next?

Just lovely, Loch. Im grateful to have discovered you through Adyashanti ❤

These meditations have changed my life like nothing else! I use the Mindful Glimpses App regularly and it returns me home. So grateful.

This is so amazing! I have been using Loch's Mindful Glimpses app for 5 months where he brings in IFS and it has changed my life. Thanks so much!

Thank you Loch for that practical approach.

So clear and direct .. wonderful teachings ..thank you Loch ❤

Great stuff. I just wish it was slower with more space to practice

Wonderful. This is the clearest map and method I have found over my 30 years of meditating. I am loving the Mindful Glimpses app and will be taking the EM Level 1 course!

Could you provide a longer explanation? Thank you!

Thanks a lot Loch. I can't thank you enough for the five levels introduction glimpse. It was very clear 🙏.

Awesome! Thanks for the glimpse at the end... Looking through the eyes of being, wow! 🎉

Loch loves communicating the essence distilled from his many decades of study. That love and discipline of his allows us to receive this essence of mindfulness meditation almost effortlessly. This practice leads to the “pearl of great price:” SELF. 34:52