Пікірлер
@islandjohn9486 7 күн бұрын
How is my cadence 112-120 😢
@simpatico4004 11 күн бұрын
Do you have any pain during intervals? Thank you
@sherryshadinkabaha4228 23 күн бұрын
How do I move it to a different month? Meaning from the 31st to the next day, the first of the month?
@jordanberumez5983 Ай бұрын
Do you know of anyone who has ruptured their Achilles from long distance running? Seems to not be a thing
@melonchicharon 2 ай бұрын
Been seeing this tip from running experts. But coming from a fellow beginner, I’m now convinced 😊 thanks for sharing your experience!
@eleo_b 3 ай бұрын
WHY are they making this so hard? I can send a training to my watch, on a different day, but it doesn’t show as completed in my plan. Annoying.
@marloaffical6516 3 ай бұрын
Wow I’m suppose to return back after 11/ 12 weeks
@Atwatervillagemommy 3 ай бұрын
Omg. I thought about doing this. I’m not crazy. It’s a thing 😅
@johnny_tapia 3 ай бұрын
This doesn't work on PCs that don't have touch screens. You can't drag and drop workout activities on the calendar with the mouse.
@stinky-gas_1 4 ай бұрын
My cadence has always been 190-200 spm, all my running career, whether I'm running at 9 minute miles or 4:20 per mile. Guess I'm lucky...
@eugenek.165 3 ай бұрын
lol you do it as a career
@deojamesgaray2404 4 ай бұрын
How did u tore your tendon?
@melissaontrail 4 ай бұрын
Playing basketball
@tommymason4566 4 ай бұрын
If you struggle with 165, try 82 and sync with only one foot. I found it was a mental distraction listening to 166.
@healingenso7923 4 ай бұрын
But how do I change the entire plan to a week later ? Just got off my bike doing my first 20 miler in over a decade and the legs are shot. I wanted to set up the plan. But I didn't realise it would start with high HR intervals tomorrow, when I will barely be able to walk. As it is, I will probably have to delete & create again from scratch.
@Mysteriesandmountains 4 ай бұрын
This is really helpful! Thank you! ❤
@josedesilencio8851 4 ай бұрын
What's the app?
@sugincuk 4 ай бұрын
I can only keep up at 140 bpm, does that mean I'm bad or weak?
@Babolatplayer 4 ай бұрын
Its a skill. You have to practice.
@eugenek.165 3 ай бұрын
I only get 150 average.. it is bad and I’m trying to increase
@sugincuk 3 ай бұрын
I am at 160 now
@eugenek.165 3 ай бұрын
@@sugincuk that’s very good. How did you improve?
@sugincuk 3 ай бұрын
@@eugenek.165 just by using metronome up it by 5 or by 10 bpm
@gennywalters 5 ай бұрын
This doesn't work for me anymore either. Anyway we could get an updated video? This is EXACTLY what I was looking for...except the updated version (apparently). Thanks!
@paulschembri7566 5 ай бұрын
Stumbled across your video you've given me the confidence to start running again had my opp in 2009 and just started after your video the date today is 26th March 2024
@melissaontrail 4 ай бұрын
That’s great to hear! Good luck.
@dominicsamf2895 6 ай бұрын
Very encouraging to see you running! I’m only 33 and had Achilles tendon repair surgery 3 weeks ago. I’m so excited to get a boot on and am hoping next week they let me start weight bearing a bit. This slow process is driving me crazy
@CoolTies 6 ай бұрын
But do the stats show up in Garmin Connect? I only saw time and calories, but distance and speed are blank.
@sammy8270 6 ай бұрын
this doesn't work it just highlights the text
@nathlaroche 6 ай бұрын
Short and sweet and super clear, thank you!!! :)
@Totorka1 7 ай бұрын
Awsome, thanks. Kida stupid that you can’t do it in the app.
@johnny_tapia 3 ай бұрын
There is a way to do it in the app but it doesn't work. When you try to reschedule the workout date, the app won't save the changes.
@eq.8640 7 ай бұрын
I’ll try this!
@melissaontrail 7 ай бұрын
Hope it helps
@LarryKarcher 8 ай бұрын
I tried to do this on my PC. I do not have a touch screen, just a monitor, keyboard, and mouse. Mouse buttons do not let me drag and drop. What do I do?
@SuprEmpth 9 ай бұрын
Gotta give that a try. Im reading Born to Run 2 and they used Rock Lobster as a good cadence song. Much faster than 165 and while listening to your cadence I thought your 165 was fast lol 😂 i guess i have some work to do. Good luck!
@melissaontrail 9 ай бұрын
Good luck! It’s definitely helped me in my running and decreased a lot of knee discomfort that I was experiencing.
@kevinnguyen5854 Жыл бұрын
This is awesome. I was looking for it byt caanot find it. Thankyou so much. Fast and simple.
@melissaontrail Жыл бұрын
I’m glad it helped!
@MarcvandePut Жыл бұрын
Does IT also disconnects the bluetooth connection between your phone and the Garmin when using the heartbeats device. Currently I AM using the HRM app from the app store top send my heartrate from Apple watch tot Garmin Edge. The only negative is that IT Will disconnects your phone -> Garmin connection when using this app.
@melissaontrail Жыл бұрын
That is a good question. I never noticed that that happened when using the heartbeatz.
@insanopunk Жыл бұрын
on running training plans was easy to change, they even had an option "change the date", but now I started a biking training plan and was struggling to move my workout from one day to another. ... thanks a lot.
@nomagikmusic812 Жыл бұрын
Hi, do you have any idea if I can drag multiple workouts at once? Let’s say I want to pause for one month and continue exactly where I left the training plan afterwards.
@melissaontrail 10 ай бұрын
Not that I know of but there may be a way that I’m just not aware of.
@revixcare Жыл бұрын
Thank you for supporting Revix!
@melissaontrail Жыл бұрын
Try one for yourself amzn.to/3NRDmrv
@ThePreteelady24 Жыл бұрын
Are you still using the metronome?
@melissaontrail Жыл бұрын
I wasn’t using the metronome yet when I this video was taken. In my runs now I am still using it. Sometimes I use the app on my phone and I also found that I have the option to use a metronome on my watch so I go back and forth.
@grc9978 Жыл бұрын
Hi Melissa, for some reason I can't drag and drop in the calendar. Anything I am missing?
@melissaontrail Жыл бұрын
I went to try to do it and I think they may have taken the option away. From my iPad anyway. I am still able to do it on my laptop though. What kind of device were you trying to do it on?
@stevenandvalariehamblin6799 Жыл бұрын
I had to click on the date I wanted to swith. That brings up the workout. On the bottom left and right of that window are options to remove from plan and reschedule. Click on reschedule. It brings up different days as options to switch
@HeatherBDentureDiVa Жыл бұрын
Um that's not the only way but ok. I just put mine on like a normal sock. Don't need to be fancy
@melissaontrail Жыл бұрын
It’s not about being fancy. After an injury or when dealing with swelling it’s much more difficult to get a compression sock on. They are meant to be tight so, typically, they can’t be pulled on like a normal sock.
@allisonameneiros1651 Жыл бұрын
thats why it says " The * EASIEST * way to put a compression sock on
@subject_phoenix4043 Жыл бұрын
Oh wow, i probably need to use these more than i do, thank you!
@melissaontrail Жыл бұрын
I'm glad this helped!
@melissaontrail Жыл бұрын
If you're interested in this pair of compression socks or my other favorite type (wool) click the links here. Bombas ➡️bombas.com/products/womens-compression-calf-socks?variant=white&campignid=17163803435&adgroupid=&targetid=&matchtype=&network=x&device=c&keywords=&creative=&gclid=CjwKCAjw9J2iBhBPEiwAErwpeWsXEgc74Xxd-OI5jdqhO0gq4rIPVqeXzNbufFjo2n6pzQXIFoVfCBoCcD0QAvD_BwE&size=m CEP- merino wool version ➡️amzn.to/3L69BBV
@lucianomichelle2517 Жыл бұрын
'Promo sm' 😡
@alisdairolavhorgen2173 Жыл бұрын
Just tried this. Needed to shift several days this week and next. Worked seamlessly! You saved me a lot of time (and frustration). Thank you again 😊
@melissaontrail Жыл бұрын
I’m glad it saved you some frustration! The same thing happened to me a while ago and that’s why I decided to make the video.
@alisdairolavhorgen2173 Жыл бұрын
Me too! Thank you very much. Subscribed😊
@melissaontrail Жыл бұрын
Thank you!
@jeromie89 Жыл бұрын
I was looking for this answer everywhere!! Thank you so much!!
@melissaontrail Жыл бұрын
I’m glad it helped.
@mrs.johnson7955 Жыл бұрын
I use a hat! Great work!
@melissaontrail Жыл бұрын
Thank you! A hat?!?! Why didn’t I think of that?
@mrs.johnson7955 Жыл бұрын
@@melissaontrail 😆
@rdkuless Жыл бұрын
i'm going to ask the obvious question.. why didn't they put a Garmin mount connector or a handlebar mount on the POD..? I would think it would be better to have the smart watch pair to the Garmin Edge so that you can hold your arm/watch at an angle to be able to see it when you are riding.. Turn by turn navigation is useless unless you can see the Garmin GPS.. you can always hold your arm in a way to view the watch.. a simple beep with an arrow on the watch would tell you where to turn..
@melissaontrail Жыл бұрын
Having some sort of mount for the pod would be very useful.
@happydays8171 Жыл бұрын
It was 24° this morning in Indiana, coldest I've ever ridden to work. Glasses started to fog a little at end of 10 mile ride, all good, lycra in the morning makes for a great day!
@melissaontrail Жыл бұрын
Oh man! 24 degrees. You’re tougher than me. Even if I wasn’t afraid of ice and snow this year (coming off an injury) it would be a stretch for me to get out in weather that cold.
@happydays8171 Жыл бұрын
@@melissaontrail Thanks, Melissa, hope you heal fast! This is as cold as I go. Getting up in the 40's today, so the ride home will be enjoyable. Have to burn off calories so I can party tomorrow.
@katrinaphillips266 Жыл бұрын
More. Understanding. Thanks 🙏
@a1990sGamer Жыл бұрын
A broken leg isnt a hardship miss, you'll recover and be fine, you should choose a better sound for this video
@melissaontrail Жыл бұрын
I wish it was a broken leg. I ruptured my Achilles. It takes a year of rehab to, hopefully, get back to doing what you were doing before the injury.
@a1990sGamer Жыл бұрын
@@melissaontrail you'll heal. It's not a true hardship, a true hardship is a person in Burma having to walk through a minefield praying they dont get shot as they go to the river to collect clean water. Just be happy that you have a comfy bed to sleep in, a roof over your head and a family that's at least willing to let you live with them as you recover
@melissaontrail Жыл бұрын
@@a1990sGamer the sound speaks to your hardships, your challenges, and your situation. This is my current challenge and situation. You’re correct in your example, that hardship is much different and much more difficult than mine. Everyone’s challenge or obstacle is specific to that person and what they are looking to achieve from it. This is mine. We can all interpret and gain motivation from quotes in our own way.
@ericmatthews9799 Жыл бұрын
Hi Melissa! How are you? How's recovery going? Better, I hope.. could you do a video, based on your experience.. looking stylish, by the way! I'm sure that showing all you've done been through, from all this (like having a cast..)
@melissaontrail Жыл бұрын
Great idea. I should put a video together with my experience. Thanks.
@matthewclabo9365 Жыл бұрын
Smart.. how long in the boot or on crutches
@melissaontrail Жыл бұрын
Thanks. I was in a cast for a week and then the boot for a bit over 9 weeks. 😅
@matthewclabo9365 Жыл бұрын
@@melissaontrail any more videos in the boot or on crutches
@melissaontrail Жыл бұрын
@@matthewclabo9365 I might have some that I could post.
@matthewclabo9365 Жыл бұрын
@@melissaontrail will say please :)
@rebeccamiller3757 Жыл бұрын
Yes I am
@melissaontrail Жыл бұрын
You’re on crutches? How do you carry your stuff around?
@rebeccamiller3757 Жыл бұрын
Yes I am