NeroMMA

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@Mszaanisko 17 сағат бұрын

Hi Nero! I know that the video is a little old now, but huge congrats. That was a nice fight, and while from what I saw in the videos you're mostly a striker, your ground game, especially under such a pressure was great.

@SamuelSocceresports 2 күн бұрын

This should be shotokan not kyokushin sir...

@NeroMMA 2 күн бұрын

No it shouldn't since I have no experience in Shotokan but 24 years in Kyokushin.

@SamuelSocceresports 2 күн бұрын

@@NeroMMAoh nice. But using some shotokan footworks and stance is going to make your straight punches stronger and more practical.

@SamuelSocceresports 2 күн бұрын

@@NeroMMA I was trained from shotokan karate then I started boxing with my friends and from most of my experience the shotokan style of straight punches are way harder and unpredictable to knock someone out with proper technique. And Boxing gave me good ideas to utilize my karate punches work better in combinations and with head movements and improve my hand speed.

@OriHart 5 күн бұрын

this can also be done for the spinning backfist/ hammerfist

@vijaychandrapandey3403 5 күн бұрын

yes I used to do this👍🏼

@thunderthumbz3293 5 күн бұрын

Maybe its sports specific but I noticed a week or so before weigh ins some UFC fighters are only on fat and protein while cutting to make weight.

@NeroMMA 5 күн бұрын

Yes! A weight cut is very different. Weight cuts are designed to manipulate the amount of water held by the body. And cutting salts and carbohydrates helps with that

@thunderthumbz3293 4 күн бұрын

@@NeroMMAOh didn't know that. Thanks for the info and your content.

@taha_yasin7055 5 күн бұрын

Power

@ChaseC08 6 күн бұрын

Hey Nero I’ve been watching your videos for awhile and I just wanted to ask what type of gym split routine you use for mma? Love the YT shorts btw 💪ok

@rRD1496 6 күн бұрын

Power

@bonrurgendy3080 7 күн бұрын

power

@NeroMMA 7 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@_SridhAr_ 8 күн бұрын

Power

@NeroMMA 7 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@w3ndigo414 8 күн бұрын

POWER

@NeroMMA 7 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@hafizali378 8 күн бұрын

power

@NeroMMA 7 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@mpumevilakazi8372 9 күн бұрын

You didn't answer your own question.

@NeroMMA 8 күн бұрын

The question was should Martial Artists lift and the answer in the video was yes.

@charliebaker1427 9 күн бұрын

Think technically bo jacksons career ending injury was only as bad as it was because of how strong his muscles were if i remember correctly but exceptions arent the rule haha

@tadejkapec7354 9 күн бұрын

Power

@NeroMMA 7 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@sushilsubedi5231 9 күн бұрын

Power

@NeroMMA 9 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@NeroMMA 9 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@haydarali5381 9 күн бұрын

POWER

@NeroMMA 9 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@NeroMMA 9 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@themaestro001 9 күн бұрын

Power

@NeroMMA 9 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@rosemarietolentino3218 10 күн бұрын

Most have been doing it for decades now.

@NeroMMA 9 күн бұрын

For sure, but there is still this myth that strength training is somehow bad for martial artists.. old school myths

@antoniopetisce3417 10 күн бұрын

Hips are not positioned correctly to create any real power. You must rotate your hip completely otherwise your kick will not be strong and you will be off balance. The foot of the supporting leg needs to be turned with the toes pointing in the opposite direction. Proper technique is crucial when kicking.

@chandrashekarv2397 10 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@supriyodatta3116 10 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@TheKos7900 10 күн бұрын

thanks bro , ill work this in

@Hex3d-v5y 10 күн бұрын

Strength is one thing rezistance is another

@NeroMMA 10 күн бұрын

No, the ability to withstand force is both isometric and eccentric strength.

@DUCKYMANIA 10 күн бұрын

Power!🎉

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@jeffreyboersma941 10 күн бұрын

POWER! I would love to a new stretching routine! 👊🏼

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@Hotballs69 10 күн бұрын

Power

@beniciobecka666 10 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@xaysleek4686 10 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@pabitramondal2604 10 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@masaue7327 10 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@agroncekic7628 10 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@abhinovrawat15 10 күн бұрын

Power😊

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@tadeasstavek2927 11 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@king-qe9yn 11 күн бұрын

Power

@NeroMMA 10 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

@Iser12-e4c 12 күн бұрын

Don’t need to deadlift it with one leg use both legs to deadlift lift

@NeroMMA 12 күн бұрын

Sure. Just get the weights up, doesn't matter how.

@Talo_Burando 12 күн бұрын

For the split Bulgarian squat, just stick one leg out. No need to curl the other one on the bench beforehand.

@s1ncerely.y0urs 12 күн бұрын

if you don’t curl the other leg beforehand then it’s just a lunge, not a bulgarian split squat

@Mszaanisko 12 күн бұрын

Hi Nero, aren't you posting videos anymore? I see that your last video is from mid 2023 :( I really value you're videos, learned a lot of nice moves from them!

@NeroMMA 12 күн бұрын

Hey man! Posting mostly shorts and ig reels. I haven't posted any longer tutorials in a while, but I have a couple that are recorded but not edited and posted

@Mszaanisko 12 күн бұрын

@@NeroMMA Ah indeed, I see shorts are full of new content. Cool, a lot of value to watch :) Thanks and keep doing the great work, OSU! :)

@NeroMMA 12 күн бұрын

@Mszaanisko OSU! Thank you 🙏 I will get back to posting longer videos soon. I need to find an editor asap😅

@Mszaanisko 12 күн бұрын

You didn't mention about a thing that is probably obvious to you and you're doing it naturally now, what I have seen with many high level fighters ;). But to kick close mawashigeri jodan you need to kick it from the "closed" hip, so your butt is to the back, you're folding a little like a folding knife. You are making more lenght for the leg this way and it's nicely visible when you're kicking the bag.

@thunderthumbz3293 12 күн бұрын

Whats the purpose of sitting back and extending?

@PozterTizer 12 күн бұрын

Distance measuring

@charliebaker1427 12 күн бұрын

Helps you find the right setup

@FlawlessEZ 12 күн бұрын

👍👍

@kadirkrlangc7077 15 күн бұрын

Is rotational and normal kettlebell swings also increases our punching power?

@3ASY355 15 күн бұрын

Well, well, well the video that tells you the facts straight to your face and did not tried to sell you a magic solution or a course is struggling to catch traction in the algorithm 💀🤦🏾‍♂️

@NeroMMA 15 күн бұрын

That's how it works 😅😅

@thunderthumbz3293 15 күн бұрын

But v-shred said...

@billi2121 15 күн бұрын

Its impossible to lose fat in a specific place but. Doing ab workouts grows the abdominal muscles. And even when your doing ab workouts you are burning calories. So yes, doing 100 situps a day will help get visible abs. But under one condition you mentioned, a caloric deficit.

@360_epic7 15 күн бұрын

Yes thats right!! You cant just burn a specific fat like that, true ‼️🗣🔥🔥

@imtheguvnor 15 күн бұрын

Correct

@GodLovesYou531 16 күн бұрын

Thx

@Destry.A.P 16 күн бұрын

Cookbook

@Destry.A.P 16 күн бұрын

Power

@NeroMMA 7 күн бұрын

Hi! Here is the link for the Explosive strength & Power guide!💪 docs.google.com/forms/d/e/1FAIpQLScxtWX6YLx_XACNuBdoyTEgU6dKV2HTgC3tbshyFyguxxA_ig/viewform?vc=0&c=0&w=1&flr=0

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