3 жыл бұрын
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@heatherheimbigner5855 17 күн бұрын
Mine is 5
@sharmi9891 Ай бұрын
Who is going to help me how to fast? I've seen so many videos on intermittent fasting but not how to start. And yes, fatty liver has caused me a lot of other complaints like lack of vitamine D, insuline resistance (using metformine with side effects) and more production of red blood cells.
@shinola228 3 ай бұрын
Good video, thank you for making it.
@adhdself-love 3 ай бұрын
For all the people who say just don't eat anything, I offer the following interjection: Just don't eat any sugar. Fructose and alcohols of all kinds are deadly to the liver. Glucose makes fat and that is hard on the liver. Animal sources, leafy things, cruciferous things and roots. Coconuts. Avocados. Coacoa powder in avo is awesome. Egg in coffee is great. Glycine is sweet! Whipped cream. And, when you DO eat a small amount of sugar from some strawberries or blueberries, you will be in sugar shock heaven. There is no depravation after you get over the hump of craving as you lose your taste for sugar.
@user-Queen94 4 ай бұрын
I changed my A1c within two weeks,from 5.1 to 4.5. First week keto diet with two meals and 14 hours fasting. Second week low carb diet with approximately 150 carb a day. One tablespoon apple cider vinegar before each meal, 30 min fast walking after 15 min of finishing each meal(total 1 hour walking daily) I lose 4 kg weight as well. It was really easy pizzy cheesy I had to lower my A1c because l am pregnant and in week 6 l knew my blood sugar is on the borderline so l don’t want to get gestational diabetes.
@khushbufatima3285 4 ай бұрын
2000 😢
@tabitahenderson9007 5 ай бұрын
Vinegar???? What on earth 🌍 how is vinegar bad for the liver?
@FriskyTendervittles 5 ай бұрын
So if you’re ferritin level is low you have colon cancer that’s comforting 😂
@shinola228 3 ай бұрын
No, it means you might have a GI bleed, which can be a sign of cancer.
@JuliaEkwebene 5 ай бұрын
Fantastic video, very brief. Thanks
@garydownes1594 5 ай бұрын
They want login at website. Are they outta bizness?
@CynthiaArmstrong7 6 ай бұрын
You give us such hope of health and healing in your videos.
@ebo7310 6 ай бұрын
My iron is 12 and ferritin is 15. Just started supplementing. 😢
@Total_Body_Fitness_USA 6 ай бұрын
The goal is for ferritin to be at least 70, but preferably 100 and even 125 for females who are menstruating. Vitron-C 65mg every other day will work wonders when combined with a good B-complex vitamin. BTW, I've been in healthcare some 30+ years trained in integrative functional medicine.
@sugabay 6 ай бұрын
@@Total_Body_Fitness_USAwhat about red blood cells ? Does iron deficiency cause red blood cells to be a little high mines is considered high @5.13 on quest lab but normal on Kaiser's lab
@sugabay 6 ай бұрын
@@Total_Body_Fitness_USAalso does iron deficiency cause high absolute neutrophils and white blood cells?
@cheryl1625 7 ай бұрын
Thank you for your video. Slightly different issue... what do you do if you have polycythemia vera, and your iron is now super low from all the phlebotomies? To get my blood viscosity back into safe range, I have had quit a few phlebotomies and am down at 6.9. I will need a phleb. every 4-6 weeks now, so it will be had to ever raise it again, and I am actually told not to raise my iron! Isn't it bad if you go for long periods with severely low iron? The medications for PV are harmful, I don't want to take them to slow down the rate of phlebotomies and simply trade one set of health issues for another set a few years down the road... And how can my serum iron be high, but my ferritin be low? Is that a problem with Hepcidine regulation? JAK2 PV is an iron tug of war....what to do...I've read a lot, solutions seen elusive.
@CynthiaArmstrong7 7 ай бұрын
At 4:00 it sounds like it’s the visceral fat that is the fat you are referring to.
@jesusis1459 7 ай бұрын
I eat a ton of sugar and have ferritin level 0f 6
@Lifebizandopinion 7 ай бұрын
Namaste reddy garu
@Totbatot6774 8 ай бұрын
Hi. Sir my ferrtin is 19.
@davidcoley8500 8 ай бұрын
30 TO 60 DAYS?!
@jetznikecateringservices9551 8 ай бұрын
Where is the Dr name and page pls 🙏🏻.
@geenaace5147 9 ай бұрын
Brilliant video!
@irinab7524 9 ай бұрын
Eat beef, eggs, butter - all organic, grass fed - you’ll be healthy
@pinkoceanflower3045 9 ай бұрын
why does our blood pressure shoot up when we fast?
@lyannabucket2772 10 ай бұрын
Mine is 2.. was 4 before I started supplementing 2 months back... Do I have cancer?
@Total_Body_Fitness_USA 6 ай бұрын
Take Vitron C 65mg every other day in the mornings on an empty stomach at least one hour before eating. Also, you may want to check for H Pylori because that nasty gut bacteria lives off your iron and over half the population has it. If your stool is black, then go to a colonoscopy to be on the safe side. No way you would lose that much blood to take you to a 4 ferritin if you were bleeding through the intestinal tract. Your stool would be black. Most likely an absorption issue due to low stomach acid and/or H Pylori. Low stomach acid from taking acid reducing medications can kill your iron levels. A lot to this. BTW, I've been in healthcare some 30 years with training in integrative functional medicine. Take care.
@manpreetkaur7486 10 ай бұрын
Thanks for the information. Yakritplihantak churna of Planet Ayurveda is an amazing ayurvedic preparation that maintains overall health and well being
@carlitoreyna5335 10 ай бұрын
So what are we going to eat...stones?
@makayladobbs9729 10 ай бұрын
My ferritin is 10 but my iron is at normal levels
@Raj-ul9my 7 ай бұрын
My ferritin 7 and iron low and MCB small
@Total_Body_Fitness_USA 6 ай бұрын
Considering your RBC count and Hemoglobin is normal, you have iron deficiency without anemia. You will never feel your best unless your ferritin is at 100.
@bevleighlange3312 10 ай бұрын
Fantastic video - THANKYOU - greetings from South Africa - amazingly informative
@Sophiebx 10 ай бұрын
82 hours in my fast. 😂 stg he named all the food groups
@terikibler3619 10 ай бұрын
Is ferritin level of 3 dangerous?
@danielb.3743 10 ай бұрын
Yes Jesus Christ
@Norsiegirl 10 ай бұрын
My ferritin is low at 13, but all other iron levels are normal. Should I still supplement with iron?
@lisamitchell3116 10 ай бұрын
My nurse practitioner said yes. I’m the same as you and she believes ferritin should be at least at 50
@jesusis1459 7 ай бұрын
My ferritin was 6, but iron was in low normal range, I had 5 iron infusions
@ebo7310 6 ай бұрын
@@jesusis1459 did the fusion help
@Total_Body_Fitness_USA 6 ай бұрын
Supplement with Vitron C 65mg every other day on an empty stomach first thing in the mornings about an hour before eating. At 13 your body can't function properly even if you have normal RBC and hemoglobin. Should be at least 100! BTW, I've been in healthcare some 30 years with training in integrative functional medicine. Check for H-Pylori infection because that nasty bacteria lives off your iron. Also, never ever take acid reducing medications because that will kill your ability to absorb iron and other minerals as well as protein.
@Total_Body_Fitness_USA 6 ай бұрын
@@jesusis1459 Are you on testosterone replacement therapy? Also, check for an H Pylori infection. Do you take acid reducing medication? Something is dropping your ferritin. You may consider a colonoscopy to be safe considering you are not donating blood too frequently.
@kedarbedekar416 10 ай бұрын
Can high ferritin levels in Blood cause frequent Hemolysis of Red Blood Cells ?
@rubiccube8953 11 ай бұрын
15 years ago I was very fit . I was told I had fatty liver with excess liver enzymes in the blood.with no explanation of how to get rid of it. Looked up the cause . Too many carbs especially fructose and the liver cells bursting. I decided that I found it easier not to eat than to restrict food so pick Mondays to not to eat just drink water. The rest of the week for lunch I would have a massive mixed salad with minimal carbs garnished with either salad cream or soup or a spicy sauce. Accompanying the salad I would have tuna or boiled eggs or sardines. I would have a normal dinner in the evening. Month later the enzymes had gone to within normal range. A heavy salad everyday is easy.
@CynthiaArmstrong7 11 ай бұрын
I just found this video. I am suffering with pain and suspect it is my liver. Had a blood test enzyme numbers, cholesterol, fasting glucose all up. This is the first sensible piece of advice. I will start now. I don’t consume sugar, stopped drinking wine last week. I will stop all fruit and start fasting. Thank you so much to the host for having this excellently clear doctor with targeted advice.
@mehabhatt4623 11 ай бұрын
It's 4, what do I do?!
@priyankabalaguru8437 11 ай бұрын
Do you have hair loss
@candipoox 9 ай бұрын
@@priyankabalaguru8437i had hair loss with 13 ferritin. It finally stopped shedding so much when I got my ferritin up to 20 with supplements.
@dragonfly5592 11 ай бұрын
Eat grass😊
@sultanast 11 ай бұрын
Excellent, thanks.
@reptiledysfunction5512 11 ай бұрын
I ain't giving up my Tabasco sauce!
@FarahNajmiKhan Жыл бұрын
Excellent amazing information
@Dan-dg9pi Жыл бұрын
He didn't answer the very good question that was put to him. He was asked what do you mean by "reverse" and he said, 'you can reverse'. Not a very helpful answer. Does he mean that liver markers will change? Which one? Etc.
@LiveYourLifeWithJoy Жыл бұрын
Bro, search reverse meaning 🙏
@LiveYourLifeWithJoy Жыл бұрын
U got "100 unwanted fat" Reverse = 100 fat less
@Dan-dg9pi Жыл бұрын
@@LiveYourLifeWithJoy Bro, reverse is meaningless in this context. There are biomarkers like ALT. Does he mean that? What level? There are other liver biomarkers too. He is also wrong to conflate red peppers with sugar. The body metabolizes different nutrients in different ways. It turns out that sugar and alcohol are both metabolized similarly from a biochemical perspective, but not all the foods he listed have a similar amount of fructose. I would never trust a medical or scientific person who used concepts so haphazardly.
@aumnamashivaya4 Жыл бұрын
Everything else in your information made sense to me except... Carrots can give you fatty liver? GIVE ME A BREAK!!!!!
@LAMethWitch Жыл бұрын
Amazing I found dr reddy 🎉
@killerwhale5 Жыл бұрын
Mine was 55 in sept
@LAMethWitch Жыл бұрын
Best video ever made complete sense. Vinegar is making my liver worse
@safianamani1375 7 ай бұрын
Better 🍋 juice
@tonyformica3777 Жыл бұрын
MY FERRITIN IS 600 BUT I HAVE NORMAL IRON WHY
@edgewalker7459 6 ай бұрын
Did you ever find out ? My ferritin is 630 , and I have low iron , I have had colonoscopy etc , doctors have no clue what caused my high ferritin
@shinola228 3 ай бұрын
They said the ferritin is high with metabolic syndrome, inflammation. Also it can be high with cancer.
@abdulhye Жыл бұрын
How come vinegar makes it fat ? Apple cider vinegar is good for liver ?
@LiveYourLifeWithJoy Жыл бұрын
Like alcohol does
@Pseudonemonics Жыл бұрын
There’s a reason for the lies: There simply isn’t enough real food for the masses. The plebs must eat grains and be happy with that.
@jacobconti64 Жыл бұрын
Brikging up my ferritin and total iron improved sleep apnea, energy, and anxiety has decreased substantially
@NorthCountry84 10 ай бұрын
What was your ferritin level at? And how long did it take to bring up?
@ebo7310 6 ай бұрын
@jacobconti64 How did you bring up your levels? I have sleep apnea
@LB-sw2km Жыл бұрын
Ok … what diet ?
@shinola228 3 ай бұрын
Basically a low calorie diet.
@Pseudonemonics Жыл бұрын
All true, should have also mentioned processed carbs as a main cause, which are turned into sugar.
@leserickson7057 Жыл бұрын
There will be probably 3D printed livers soon, not to worried.