POINT. ZIP

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@oublioubli1392 5 ай бұрын

Thank you for sharing ❤

@thermoplasta 5 ай бұрын

2:25:17 DO

@FrankieW93 6 ай бұрын

1:41:00 Power nap advantage

@SK-le1gm 7 ай бұрын

This is a Kshatriya classic.

@versatile7683 7 ай бұрын

I'm grateful for this! Hare Krishna ❤️🙏 dhanyawad

@POINTZIP 7 ай бұрын

Aapka swagat hai!❤️❤️

@ASPAseethrough 7 ай бұрын

Father I never had

@beans9209 8 ай бұрын

34:45

@byronrogers4489 8 ай бұрын

My like coach is a WARRIOR!

@carlothedrillionaire7203 10 ай бұрын

🎯 Key Takeaways for quick navigation: 🛠️ Discipline is essential for achieving goals and overcoming obstacles; there are no shortcuts or easy roads to success. 💪 Self-discipline is paramount; it comes from within and requires a personal commitment to improvement. 🕰️ Start now: Action is key to progress; waiting for the perfect moment only delays success. 🧠 Mind control: Harness your emotions and logic to overcome weaknesses and push through challenges. ⚔️ Persistence is vital: Keep fighting, improving, and never settle for mediocrity. 📚 Knowledge is power: Question everything, including yourself, to continuously learn and grow. 🔥 Application of discipline extends beyond waking up early; it encompasses various aspects of life, from physical fitness to emotional control. 💼 Compromise externally with others but hold the line internally; maintain self-discipline and refuse to compromise on personal improvement. 🛡️ Aggression doesn't mean physical confrontation; it's an internal drive to win and use every tool to achieve victory. 🧠 Success is about choice, not just nature or nurture; successful people decide to work hard and make the right choices. 🚫 Fear of failure is beneficial; it drives preparation and prevents complacency, pushing you to strive for success. 🛤️ The war path symbolizes discipline and perseverance; it leads to strength, knowledge, and control over one's life. 🍩 Avoid the temptation of instant gratification and junk food; prioritize health and mental toughness by saying no to harmful choices. ⚔️ Overcome hesitation and take action; hesitation leads to defeat, so push through fear and uncertainty to achieve your goals. 🌱 Learn from regrets but don't dwell on them; use mistakes as lessons to grow stronger and more knowledgeable. 🔍 Stay focused on long-term goals and daily tasks that lead to strategic victory; don't lose sight of what you're working towards. 🌅 Embrace challenges: Instead of being discouraged by setbacks, view them as opportunities to find solutions and grow stronger. 💀 Finding good in death: Even in the face of loss, there can be positives found in the memories and lessons left behind by loved ones. 💪 Motivation vs. discipline: Rely on discipline rather than fleeting motivation to accomplish your goals consistently. 🚫 Overcoming limitations: Acknowledge personal limitations but strive to be the best version of yourself through relentless effort and improvement. ⏰ Incremental resistance to weakness: Weakness creeps in gradually through small concessions, so remain vigilant and steadfast in resisting it. 🦸‍♂️ Confront fear with action: Face fears head-on by taking aggressive steps towards them, leading to personal growth and bravery. 🤔 Ignore negativity: Rather than engaging with negative individuals, focus on outperforming them through hard work and determination. 😂 Laughter amidst adversity: Maintain a sense of humor and optimism even in difficult times, as laughter can be a powerful tool for resilience. 💪 Waking up early for physical training provides psychological advantages, including confidence over adversaries. 🛌 Discipline and willpower do not diminish with use; they actually strengthen with consistent practice. 🍳 Planning and preparation the night before contribute to healthier choices, like nutritious breakfast options. 🚶‍♂️ Consistency in maintaining discipline prevents straying from healthy habits and fosters resilience. 😴 Sleep is essential for physical and mental health, impacting hormone regulation, cognition, and overall well-being. ⏰ Going to bed earlier facilitates waking up early, enabling individuals to seize the day before others. 🏋️‍♂️ Exercise doesn't need to be complex; consistency and variety are key for achieving fitness goals. 🔫 Proper firearm safety and training are crucial for self-defense, emphasizing the importance of readiness and skill development. 🥋 Evolution of martial arts: Theories about martial arts effectiveness have been put to the test in events like UFC and real-life confrontations, making it clear what works and what doesn't. 🏃‍♂️ Self-defense priority: Brazilian jiu-jitsu (BJJ) is recommended as it focuses on ground fighting, crucial for scenarios where escape is hindered by grappling. 🤼‍♂️ Escaping and surviving: BJJ emphasizes escaping grips to facilitate fleeing rather than staying on the ground, aligning with the primary goal of self-defense. 🥊 Boxing for striking: Boxing teaches effective striking with just two weapons (hands), emphasizing speed, footwork, and combinations for both offense and defense. 🦵 Muay Thai and wrestling: Muay Thai offers a wide range of striking techniques, including knees and elbows, while wrestling focuses on grappling and positional dominance. 🥋 Continual learning: Beyond BJJ, boxing, Muay Thai, and wrestling, exploring other martial arts like judo, catch wrestling, and krav maga offers further skill development. 🏋️‍♂️ Mental and physical benefits: Martial arts training not only enhances self-defense skills but also improves mental toughness, conditioning, and adaptability in uncomfortable situations. 🍽️ Diet and health: Adopting a paleo/caveman diet, high in fat and protein while minimizing carbohydrates, is recommended for overall health and well-being, emphasizing avoidance of addictive sugars. 🍦 Treats and cheats: Occasional indulgence in treats is acceptable after adhering to a clean eating regime, but it's essential to balance it with intense physical activity. 🍫 Healthy alternatives: Incorporating treats like dark chocolate with coconut oil or cream with MCT oil can satisfy cravings while staying on track with clean eating. 🍽️ Fasting benefits: Fasting offers physiological advantages such as fat loss, improved cell function, and reduced inflammation, along with psychological benefits like exercising willpower and recalibrating hunger signals. 🚫 Avoiding poisonous foods: Jocko advises against consuming unhealthy processed foods like donuts, soda, and chips, emphasizing the importance of resisting temptation and recognizing harmful foods. ⏰ Fasting routines: Jocko practices intermittent fasting with regular 24-hour fasts and occasional 72-hour fasts, highlighting that fasting isn't as difficult as it may seem and can recalibrate hunger perception. 🏋️‍♂️ Stretching importance: Stretching aids in recovery, injury prevention, and improved range of motion, with various stretching routines available to explore and incorporate into one's fitness regimen. 💪 Stretching techniques: Basic stretches like hip flexor stretch, hip external rotation stretch, and downward dog, along with incorporating full range of motion during exercises, contribute to effective stretching. 🤕 Dealing with injuries: Despite injuries and illnesses being inevitable, Jocko advocates for adapting workouts to accommodate limitations rather than using them as excuses to skip training entirely. 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@MH89002 11 ай бұрын

Applying these principles can get addictive, in a good way-the best way. Start, just start. The principles Jocko teaches (here, his other books, and on his podcast) are solid, time tested, and objectively proven to not just work but are the foundation of personal achievement and good human interactions. He would be the first to say this is not some "new secret information" that he alone figured out, but learned from other great leaders. It's too bad we can't upload/download this to our offspring, each new person has to learn it for themselves.

@OriginalElements5 11 ай бұрын

All men should read and own. ❤

@معتصم10-م1ش 11 ай бұрын

❤❤❤❤❤❤❤❤❤ thanks

@EQR_1995 11 ай бұрын