Thank you for sharing this, Hannah ❤😊. It was truly a gift to host you.

Love you Hannah ❤ You are AMAZING.

This was exactly what I needed to hear today. Thanks Hannah! -Kate P

Wish more people would see this. Great vid! I’d like to apply myself when I get into better shape.

LEGEND!

Hello

Welcome back! Congratulations on everything, I can see how much you’re glowing!

Welcome back Hannah Rose.

Ahhh so many therapists in your practice!! So amazing, Hannah!!! So proud of you!

Welcome Back Hannah - looking forward to more updates - congratulations on your marriage and your success - you will always occupy a special place in my heart - take care

U are smart & sexy, anything u say is the gospel an im getting religion.ill kneel down an pray to you!

You were my counselor at Ashley almost 8 years ago. Still sober so thanks for then and your videos now. I won't over think this message.

I don't know why anyone would hate on you, I don't think people understand how hard survivor is and they are just saying mean things for no reason. Whatever the case may be i don't and many others don't dislike you at all for wanting off the show. Anyone who does is just being rude

Watched you on Survivor, hope you're doing well now.

Thank you for your videos. They have helped me tremendously.

Commenting on this since you will be on Survivor, and I had a conversation with Jaime Lynn Ruiz about meditation once. 5:29 What if meditation and mindfulness leads us astray? What if he have detrimental and harmful behaviors and tendencies and what if our mindfulness about these behaviors makes us more stuck on them? Meditation can allow us to view our emotions from a 3rd person view and accept them and see the emotions passing by (like balloons floating by kzbin.info/www/bejne/bKHCqpSEe7iMl9E). But what if our heightened awareness of those balloons is bad for us? What if a desire we have is to drink? And we are more aware of our desire to drink since we are more perceptive of this with meditation, and we drink more?? As a neurodivergent person I feel like running away from my feelings can be better than running towards them.

How does this relate to people with autism? What if people on the spectrum experience things to be more traumatic than most of the world would consider the things to be?

<3333

Thanks for giving me food for thought. I'm totally in love with my partner but like you said with the pie chart, most of it is me feeling frustrated/scared/full of doubt. I know much of this is my insecurity but at the same time they exhibit behaviour that makes it hard for me to feel secure and trust fully in them.

"PromoSM"

Read your article on psychology today a few moments ago. Reading the part about lack of authenticity made me cry because it hit so close to home. I've been struggling with being truthful (saying what I like and what I don't, what I want or don't want,...) with others for so long. I don't go to therapy but lately I've been working on this by myself but it is hard to face uncomfortable feelings on your own. Your article helped me see my feelings a little more clearly. Thank you!

Awesome !💓 thanks for your authenticity

I'm curious, did you leave your partner who you had kids with? Or was that hypothetical? Asking for a friend lol

Hi Rose! 2 years later can you say that this book still helped you? Are you less addicted to your phone? Thank you :)

Omg. We met 3 years ago. I love hearing your podcasts. You were so inspiring then as well.

Thanks

Ps I don't have apps anymore no social media apps I use my tablet for reading not much else fb was hard to quit Pinterest Twitter was easy to quit 2 years ago Instagram was easy to quit almost instantly but fb messenger account fb posts that was difficult KZbin is meant to be addictive I'm confident that KZbin will be able to use it even less than 4to 6 hrs that's why I quit fb I got tired of comparison I see how silly fb is now that I've been off of it for a year no more fb account for me freedom

No I don't use my cell phone 24/7 or overnight no I thought it was bad enough doing it for 4 to 6 hrs mainly KZbin but that's changing morning evening routine without KZbin 23 HR detox starting yesterday afternoon from 3 to 2 pm in a 23 HR detox to today I'm going to be done at 430 PM with you tube today I got rid of most social media and apps fb messenger account fb was hardest to quit it's been a year I don't miss it I would rather not use fb messenger it's superficial in my belief.

Love this book. I need to do this again.

Since I feel a lot of doubts recently about my relationship with my boyfriend, I'm trying to find some guidance here on KZbin and honestly, I find this video more helpful than anything else with 3 million views. I just resonated with what you have said! Thank you, loved it!:)

Thank you so much for the explanation of trauma. I needed to hear all that you said. You once told me that I was "Authentic' and I carry that like a precious gem in my heart. Validation is sweet for sure. Still sober since Ashley. Thanks for your guidance! I will read "Know My Name"....

Love this video! Extremely relatable, I could say yes to that entire checklist too. It’s scary. I’m looking to buy this book and start on my journey to becoming less obsessed with my phone 💓 thanks for sharing!!

Your videos have been super helpful!

I found you through your articles on Psychology Today. I love your writing: it's personable and filled with so much practicality and truth. I was so pleased to see you have a youtube channel too! Thank you for the info you've put out

Thank you for sharing this.

Your reddit friend

This is so helpful....thank you!

I'm trying to do what you're doing, and hand on heart, I'm not copying or stealing anything from you. I'm even making the same mistakes about ambivilence and ambiguity! I need to get things like that straight in my head before I start, so I started using white boards to write down life rules. I genuinely only found this channel a few days ago, but it seems our lives are so in sync, it's scary. Can I share my own channel with you? I made it private, because it's not ready to publish yet. Get me on facebook at ryan.reid.777, or whatever method of communication you use. I had problems, I had brain damage, for a while, but using your reframing the narative technique, I'm working on that, taking that out of my life. I don't actualy want anything from you, I just need somone to listen to me, and I know you are good at that sort of thing! I am like your young apprentice, apart from the fact that I am older, and I'm also a man. I love what you're doing, and I can see you're not that popular, yet, but that will change. I'm sure of it! Thanks for your time, it means a lot to me.

Being mindful is also helpful. Sometimes it’s a brain-jerk reaction to a situation that may reinforce a narrative. Ok, I’m definitely not a professional but based on my experience. Thanks Hannah, I found this really helpful.

Both of these comments were made by me, one under my new channel name, and one under my original channel's name.

kzbin.info/door/l4QsXUl_AC5Fmnxm6erogw I'm writing a book, and I also have a lot of crazy tattoos. That's all in the book.

I just started my own channel, and I'm in no way qualified! I'm trying to help people in my own way, too. I hope no one takes offense at me trying to help them

Love your videos! Thank you so much for posting this content. Also, wanna say this hair colour+glasses looks AMAZING on you! Making me wanna dye my hair the same colour lol

This was so helpful!!!!!! ❤️❤️❤️

During the pandemic I've become soooo addicted to my phone, it has become a problem, I even get behind school work because of social media usage, now more than ever I'm always checking what people are doing, it has now become a true addiction that stunts my studying :( Thank you for your review, I think it's time to buy it!

such an important conversation <3

This was so helpful!!!! Can’t wait for more videos

Great update glad to hear

Comparison is the thief of joy 💯

Wow well said.. thank u