Product Review Intro
4:56
2 жыл бұрын
Prove It Challenge
4:23
2 жыл бұрын
Flow Yoga: Hip Opening
27:55
3 жыл бұрын
Q&A: Basal Metabolic Rate (BMR)
4:16
Q&A: Body Mass Index
3:27
3 жыл бұрын
UPPER BODY DUMBBELL 30|10 3 ROUNDS
13:48
LOWER BODY WARM UP | (5M) ROUTINE
5:52
Пікірлер
@rachelswope2076
@rachelswope2076 27 күн бұрын
Add baking soda to water
@holly2805
@holly2805 4 ай бұрын
Can you put 3 of the 10kg plates on each side?
@TheFirstManticore
@TheFirstManticore 7 ай бұрын
They recommend putting a little vinegar, and change the water every 2 months.
@bovineox1111
@bovineox1111 9 ай бұрын
I was skeptics but they are world class. Just expensive.
@MackennaCoyle
@MackennaCoyle 9 ай бұрын
Did yours come with a plug for the air intake hole? Mine came without one and we can’t seem to figure out how it would hold air otherwise?
@freeathos8916
@freeathos8916 6 ай бұрын
Chinese rubbish...not functional at all
@JH-nb4nn
@JH-nb4nn 11 ай бұрын
It comes with such light weights, I don't get it. Can't even get more than 20kg on your back for squats.
@87KNOTSaka100MPH
@87KNOTSaka100MPH Жыл бұрын
Vinegar. Also you’re supposed to change the water every 2 months. Try distilled water for longer use or get a zero water system and use the filtered water from that. Hope this helps. Thanks for the review.
@TeslaRules1856
@TeslaRules1856 Жыл бұрын
8.27 inches = 21 cm and most people complain about inflating. It appears they ship (ed) different style pumps and tips in different boxes. A pain to inflate ! It is a very heavy (and heavy duty) bosu ball. Thank you for this video.
@DannyVngl
@DannyVngl Жыл бұрын
I thrifted one for $70 almost brand new !!!! Feeling blessed
@markbigonger6090
@markbigonger6090 Жыл бұрын
Done this a few times now and think its a great combo of kb and yoga. There should be more likes and views.
@minamallie7347
@minamallie7347 Жыл бұрын
'promo sm'
@sarkissamuel
@sarkissamuel Жыл бұрын
Very nice
@superwellplayed
@superwellplayed Жыл бұрын
Borax & vinegar
@trisharaqs
@trisharaqs Жыл бұрын
Thank you for posting this review! I was undecided about which bench to get and this one looks much more versatile.
@ryanwest764
@ryanwest764 2 жыл бұрын
The manufacturer recommends vinegar to clean.
@shahjehan
@shahjehan 2 жыл бұрын
What does the bar weigh itself?
@archon810
@archon810 2 жыл бұрын
Your excitement is so infectious. How will I be able to resist buying this bar now?
@2klatte
@2klatte 2 жыл бұрын
Thanks for the review - some really helpful info here. Can you speak to the longterm durability of the gator mechanism, particularly when the barbell‘s weight attachment appears to be made entirely of plastic.
@glassescase5074
@glassescase5074 2 жыл бұрын
This is super useful, thank you!!
@alextrainer4715
@alextrainer4715 2 жыл бұрын
I've had a lot of comments and questions on this product so I decided to re-review it side by side a year later with a new smart bar so that you can see how it held up! PART 2: Les Mills Smart Bar | 1 year wear & tear comparison and second unboxing kzbin.info/www/bejne/fKXIdpaaqtd9d7M
@ladyentrepreneurs4349
@ladyentrepreneurs4349 2 жыл бұрын
😫😅 AHH you're so convincing! I just purchased a set. Can I ask why you didn't buy the set with the bench also?
@alextrainer4715
@alextrainer4715 2 жыл бұрын
I decided to go with the Reebok step instead because it has better features. I’ll be posting a review on that soon also! Don’t forget to subscribe!
@msbrt8638
@msbrt8638 2 жыл бұрын
I've been eyeing this for over a year and umming and ahhing over spending so much but you've convinced me that it's a wirehaired l worthwhile investment. My previous cheap bar and weights were putting me off doing pump due to the sheer tediousness of changing weights between tracks (as well as the poorly made plates were leaking sand sometimes in my eyes during chest tracks lol)
@msbrt8638
@msbrt8638 2 жыл бұрын
The equipment finally arrived this week- so pleased with it all!
@MinnieOnCam
@MinnieOnCam 2 жыл бұрын
I've been looking at them for a while now my credit card limit increased I am really tempted to buy them :)
@NeishaNineStarz
@NeishaNineStarz 3 жыл бұрын
I was hoping that you would convince me not to buy it lol. The price is so high! But it looks like it’s worth the investment. Great review.
@landoflani7954
@landoflani7954 3 жыл бұрын
I was so excited when I saw these Introduced in class today! It was like Christmas lol
@ICEMAN24824
@ICEMAN24824 3 жыл бұрын
Any exercise with the smart bar that we can learn how to use it more
@alextrainer4715
@alextrainer4715 3 жыл бұрын
I do on my app :) If you want a personalized workout program you can scheduled a fitness consultation at the link below to talk with me directly on zoom! calendly.com/ultimate-you-fitness/60-minute-fitness-consultation
@tammycovell805
@tammycovell805 3 жыл бұрын
Awesome workout ❤️❤️❤️
@alextrainer4715
@alextrainer4715 3 жыл бұрын
Thank you! 🤗
@nursedanig2246
@nursedanig2246 3 жыл бұрын
I’ve noticed the weights spin while you’re moving the barbell. Doesn’t that annoy you while you’re working out?
@alextrainer4715
@alextrainer4715 3 жыл бұрын
Great question! 6:30 in video I mention how I love the spin because it takes the pressure off of your wrists. The rotating sleeves of the barbell allow the weight plates to rotate as you move the bar which helps in reducing the amount of force produced by the inertia of weight plates. Spinning sleeves not just help in providing smoother lifting experiences but also saves the wrist and elbow from injury. If you want to learn more and see pictures of typical barbells checkout this link! www.littleblokefitness.com.au/blogs/fitblog/difference-between-bushings-and-bearings-olympic-bars
@ICEMAN24824
@ICEMAN24824 3 жыл бұрын
Hello how much it’s in total with all the ser up
@alextrainer4715
@alextrainer4715 3 жыл бұрын
Visit: shop.lesmills.com/equipment/smartbar
@vikas-shukla
@vikas-shukla 3 жыл бұрын
Grt..
@zkhandrat
@zkhandrat 3 жыл бұрын
Hi so far how are you loving your body pump kit? is it really worthit to take the splurge?
@alextrainer4715
@alextrainer4715 3 жыл бұрын
I’ve had it for 7 months and I use it everyday at minimum 3x a day. I’m a traveling trainer and I go to corporate businesses, neighborhoods and church’s to teach group classes. I’m constantly pulling the bar in and out of my truck and the quality of it is so great that it still looks like I just bought it. The functionality of the SmartBar is perfect for training my clients because it’s not just a barbell it’s also dumbbells. This makes it so I don’t need to haul as much equipment. I love everything about it!
@Anne-ku3lj
@Anne-ku3lj 3 жыл бұрын
I bought my set in 2019 and they have been worth every penny. I’m a regular person with a desk job. I’ve never really stuck to an exercise routine before but other than my recovery from an operation this time last year, I have used them consistently. Consistent exercise means that I haven’t gone back to my original physical size. If you can afford or save up for these, they are really worth it. 2 years laterand I’m still very happy with Les Mills smart equipment 😄
@hristinadimitrova3553
@hristinadimitrova3553 3 жыл бұрын
do you know how long the centre section is?
@alextrainer4715
@alextrainer4715 3 жыл бұрын
Metal bar is 35.25 inches 52 inches all the way across
@rimaalsekait
@rimaalsekait 4 жыл бұрын
@ 6:24 your “yes” is adorable 😄❤️
@surfnyolly
@surfnyolly 4 жыл бұрын
How much does the bar weigh?
@alextrainer4715
@alextrainer4715 4 жыл бұрын
DIMENSIONS & WEIGHT Weight set includes - 1kg weight plate - 18 x 3.4 x 18cm 2.5kg weight plate - 21 x 3.4 x 21cm 5kg weight plate - 27 x 3.4 x 27cm Barbell and additional plates are available for purchase separately or in a bundle - Barbell - 131 x 13.1 x 9.1cm, 2.6 kg 3.7kg weight plate - 24 x 3.4 x 24cm 7.5kg weight plate - 31 x 3.6 x 31cm WEIGHT PLATES Plates double as hand weights for a full body workout (a “2 in 1 deal”). Perfect for chest and shoulder training. Textured zone helps secure hand grip and aids lifting technique. Ergonomic design lets you hold 2 plates in one hand, so you can add weight easily. Squared off plate shape means the SMARTBAR won’t roll away between tracks. Workout with same plates as the LES MILLS On Demand presenters and you’ll find it easier to follow the instructions. Plates lock securely into the SMARTBAR barbell’s ‘gator ‘teeth - so you can focus on perfecting your movement and enjoy your workout. The barbell is available for purchase separately or in a bundle.
@ronettaw2052
@ronettaw2052 4 жыл бұрын
I have them in my cart and it's so expensive but I want them so much! I think that your video just made me take the leap.
@AmirHussain-uw4jb
@AmirHussain-uw4jb 4 жыл бұрын
Get it on klarna
@Anne-ku3lj
@Anne-ku3lj 3 жыл бұрын
@@AmirHussain-uw4jb I have this set and it is excellent. Paid from out of my savings. Klarna is debt. Exercise reduces stress. Debt increases it. Save up for these luxuries and sleep easy at night! Low stress is better for your physical health to. Stay blessed!
@AmirHussain-uw4jb
@AmirHussain-uw4jb 3 жыл бұрын
@@Anne-ku3lj I suppose everyone's situation is different, that aside I love it so much! The hand grip on the plates, makes biceps and shoulders so much better and the bar is first class
@mokhot
@mokhot 3 жыл бұрын
Wow I’m impressed - they are good
@nurahmed7584
@nurahmed7584 3 жыл бұрын
You can do the same with normal weights.
@deadchannel8823
@deadchannel8823 4 жыл бұрын
By any chance do you know the maximum weight this could hold? Debating if I should get this, or just stick to buying heavier dumbbells for certain exercises
@alextrainer4715
@alextrainer4715 4 жыл бұрын
DIMENSIONS & WEIGHT Weight set includes - 1kg weight plate - 18 x 3.4 x 18cm 2.5kg weight plate - 21 x 3.4 x 21cm 5kg weight plate - 27 x 3.4 x 27cm Barbell and additional plates are available for purchase separately or in a bundle - Barbell - 131 x 13.1 x 9.1cm, 2.6 kg 3.7kg weight plate - 24 x 3.4 x 24cm 7.5kg weight plate - 31 x 3.6 x 31cm WEIGHT PLATES Plates double as hand weights for a full body workout (a “2 in 1 deal”). Perfect for chest and shoulder training. Textured zone helps secure hand grip and aids lifting technique. Ergonomic design lets you hold 2 plates in one hand, so you can add weight easily. Squared off plate shape means the SMARTBAR won’t roll away between tracks. Workout with same plates as the LES MILLS On Demand presenters and you’ll find it easier to follow the instructions. Plates lock securely into the SMARTBAR barbell’s ‘gator ‘teeth - so you can focus on perfecting your movement and enjoy your workout. The barbell is available for purchase separately or in a bundle.
@StephaniLGarrett
@StephaniLGarrett 4 жыл бұрын
Love this one too! Working out at home is a challenge and I have not "soft" floors to work out on (only concrete pad/tile or the deck outside). So my feet and knees thank you! :)
@alextrainer4715
@alextrainer4715 4 жыл бұрын
I have more this I’m editing now! ♥️💪🏽
@StephaniLGarrett
@StephaniLGarrett 4 жыл бұрын
I love these last two yoga videos! Thank you!!
@alextrainer4715
@alextrainer4715 4 жыл бұрын
♥️♥️♥️ Thank you!
@tammycovell805
@tammycovell805 4 жыл бұрын
❤️❤️❤️
@tammycovell805
@tammycovell805 4 жыл бұрын
Loved this and all your workouts! Would love to see more low impact workouts like this ❤️
@alextrainer4715
@alextrainer4715 4 жыл бұрын
😊❤️ Thank you so much! I will definitely make more!
@AceHardy
@AceHardy 4 жыл бұрын
🏋🏽‍♀️🔥
@anapichardo6725
@anapichardo6725 4 жыл бұрын
Awesome workout ladies!
@alextrainer4715
@alextrainer4715 3 жыл бұрын
Thank you!!
@shandawest2517
@shandawest2517 4 жыл бұрын
Thank you! Go home team!
@alextrainer4715
@alextrainer4715 3 жыл бұрын
You bet!
@anapichardo6725
@anapichardo6725 4 жыл бұрын
Awesome workout !
@alextrainer4715
@alextrainer4715 3 жыл бұрын
Yes it was!
@rachelwofford7287
@rachelwofford7287 4 жыл бұрын
Thank you so much for bringing it home!!
@alextrainer4715
@alextrainer4715 4 жыл бұрын
You bet! We've been working so hard to put some things together for y'all!
@shandawest2517
@shandawest2517 4 жыл бұрын
Wow and awesome! Thank you!
@alextrainer4715
@alextrainer4715 4 жыл бұрын
Glad you liked it!
@jenniferutley7803
@jenniferutley7803 4 жыл бұрын
This was great Alex! Great to see you and work out with you again! LOL.
@alextrainer4715
@alextrainer4715 3 жыл бұрын
More to come!
@sherrysteveson9331
@sherrysteveson9331 4 жыл бұрын
Nice! Got a great sweat workout! thanks
@alextrainer4715
@alextrainer4715 4 жыл бұрын
Absolutely!
@Walter-ye3zz
@Walter-ye3zz 4 жыл бұрын
Looking forward to seeing more videos!!! Good luck with growing your channel. Did you ever look into using followsm . c o m??? It will help you get your videos higher in the KZbin search results!!
@alextrainer4715
@alextrainer4715 4 жыл бұрын
Thank you for the suggestion! But, my videos are sent to close friends and clients of mine. I keep them public so they can share with there loved ones.
@shandawest2517
@shandawest2517 4 жыл бұрын
Thank you! Great cardio workout with perfect demo!
@alextrainer4715
@alextrainer4715 4 жыл бұрын
Glad you liked it!