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Пікірлер
@AllCrackedOut 2 күн бұрын
Watching this from Boston pizza! Miss you homie!
@kostasbach3027 Күн бұрын
Right back at you my friend!
@conradburdekin722 10 күн бұрын
Running a backyard after 10 weeks as a runner is… nuts! Wow!
@kostasbach3027 8 күн бұрын
It was definitely an experience😂
@estebanlopez8800 Ай бұрын
Amazing Just amazing Be proud
@kostasbach3027 28 күн бұрын
Thank you so much!
@matthewandrews7744 Ай бұрын
Eating and drinking much earlier?
@kostasbach3027 Ай бұрын
No, I had been eating and drinking my calculated amounts from the very first lap. There's only so much you can do on 143 total miles of training hahaha
@josefhemmingsson Ай бұрын
Wow! Well done! Thank you for sharing..!🎉
@kostasbach3027 Ай бұрын
Thank you! It was a fun video to make, and a fun test of will!
@ZenEndurance 2 ай бұрын
Running coach here - Yeah, for ultra stuff... don't run anybody else's pace. You were smart to run your own pace when it got hard. And heck yeah, UnderArmor heat gear is the best, hot or cold. Stops abrasions and quality is fantastic. Acts as a nice base layer in the cold.
@kostasbach3027 2 ай бұрын
Thank you! There were definitely pros and cons to the pace change; I think going at my own pace would have gone better if I had remembered to listen to music so that that could occupy my mind!
@ZenEndurance 2 ай бұрын
@@kostasbach3027 Oh, I have a great tip on that! Start off listening to either talking podcasts or audio books. After a few hours, switch over to chill music. Then towards the end as things get hard, switch to heavy metal or rap to keep your energy up for as long as possible. I've done it a dozen times and it works great!
@kostasbach3027 2 ай бұрын
This sounds epic! Will giver a whirl the next time around!
@alexbukowski89 2 ай бұрын
10 weeks from 0 base? Wild man! Here I am wondering if 6 months is enough to even sign up for one.
@kostasbach3027 2 ай бұрын
Hahaha yeah it was definitely not ideal, but what can you do? 6 months will definitely give you enough time to build a solid base and condition. Let me know how it goes!
@alivebydaylightya 2 ай бұрын
Good Luck!
@kostasbach3027 2 ай бұрын
Thanks!
@Muchjoy.. 2 ай бұрын
You are doing amazing. You got this..🇨🇦👍
@kostasbach3027 2 ай бұрын
Thank you so much!
@ManM-mj4kb 2 ай бұрын
I subscribed for you man.Holy shit
@kostasbach3027 2 ай бұрын
Thank you!
@Yoshy_tx 2 ай бұрын
Stay motivated
@kostasbach3027 2 ай бұрын
Motivated some days, disciplined the rest!
@hunterwestbrook1068 2 ай бұрын
Keep it up!🤟🏼
@kostasbach3027 2 ай бұрын
I will my man!
@shikharrajkoomar8289 2 ай бұрын
Keep at it bro 👍💪
@kostasbach3027 2 ай бұрын
Heck yeah, appreciate the support!
@tylercrowl2266 2 ай бұрын
To only train for 10 weeks and attempt this is insane! Hell of a job buddy head up
@kostasbach3027 2 ай бұрын
Thank you! Haha yeah, it was pretty wild. Looking forward to finally having proper time to prep now that I am running more consistently and am able to condition properly! Thanks for the support!
@Muchjoy.. 2 ай бұрын
Awesome video going on here here..👍 Inspiration 🎉
@kostasbach3027 2 ай бұрын
Thanks a ton; you are always so positive!
@megaplayzs 2 ай бұрын
bro learn the algorithm first
@kostasbach3027 2 ай бұрын
What do you mean?
@megaplayzs 2 ай бұрын
@@kostasbach3027 how to get views likes subs faster etc
@megaplayzs 2 ай бұрын
@@kostasbach3027 its not impossible to get 5k without learning it but if u used the algorithm u would get it way fadter
@kostasbach3027 2 ай бұрын
I've done a lot of looking into stuff like that. At the end of the day, this is a way to be active every day, up my mileage (I am training for ultra marathons) and build the channel. Some things hit, some don't. It all takes time! I appreciate the comment though!
@megaplayzs 2 ай бұрын
@@kostasbach3027 !!!
@Christa. 2 ай бұрын
Let's go. You're doing it.
@kostasbach3027 2 ай бұрын
Slowly but surely!
@aplacetorambleon 2 ай бұрын
finally!!! an actual video on the training!!! thank you!!! I did a few backyard ultras in 2016... 2017... 2018... then i took a break... now i am ready to try again... but the one i signed up for is in Cape Breton in 2025 and has the most elevation of any BYU in North America!!! I need to start training now... thank you for this video!!!
@kostasbach3027 2 ай бұрын
Dang, elevation combined with a BYU sounds like a brutal challenge!! All the best in it! I hope the video helps somewhat; with your background, I reckon you already have a pretty good idea of what to do! Would love to know how the BYU goes if you remember this comment by the end of it!
@jessicahodge5224 2 ай бұрын
Keep up the good work
@kostasbach3027 2 ай бұрын
Thanks, will do!
@Muchjoy.. 2 ай бұрын
Back in the day, I used castor oil , works wonder for so many things.
@Muchjoy.. 2 ай бұрын
I was 55 in this picture. Shall 61 on halloween. So view me as , well, maybe an old silly lady that may have a wee bit of wisdom to share..🤔👍
@kostasbach3027 2 ай бұрын
I appreciate it!!
@Muchjoy.. 2 ай бұрын
Don't stop . We all believe in you.👏💜🙏
@kostasbach3027 2 ай бұрын
Thank you for the support!
@hunterwestbrook1068 2 ай бұрын
Keep up the good work man! I have truly enjoyed your journey so far!
@kostasbach3027 2 ай бұрын
Thanks a ton, brother, I really appreciate the support! Stoked to start creating and dropping bangers!
@karlamenjivar2169 2 ай бұрын
Keep trying man I belive in you😊
@kostasbach3027 2 ай бұрын
Thank you!
@geofffayyad6169 2 ай бұрын
Treadmill doesn’t count 😅
@kostasbach3027 2 ай бұрын
In what world!?😂 I don't even think pro runners put in lots of kms on a treadmill and then say "Dang, too bad all that effort didn't count! I should have been outside!" 🤣 All love, appreciate the support!
@irockipod 2 ай бұрын
Everything ok? Just ensure it's not rhabdomyolysis, yeah? Onward to a good rest and recover and more running!
@kostasbach3027 2 ай бұрын
Totally okay, just a lot of running with no recovery, coupled with not doing weight work to strengthen muscles. Thank you for the support!
@chasetuftin 2 ай бұрын
Nice edit man. Great job.
@kostasbach3027 2 ай бұрын
I appreciate that, brother!
@chasetuftin 2 ай бұрын
Less than 1 minute in... Put a sheet on your bed man 😂
@kostasbach3027 2 ай бұрын
It was a hotel 😂
@geofffayyad6169 2 ай бұрын
Get after it!! Try Tumeric capsules for joint pain!!
@kostasbach3027 2 ай бұрын
Thank you, I will give this a whirl!!
@Muchjoy.. 2 ай бұрын
That is wise. You are doing great 👍
@kostasbach3027 2 ай бұрын
Thank you! It is hard to pull back, but the body is being pretty clear that it needs it
@Muchjoy.. 2 ай бұрын
@kostasbach3027 your muscles are repairing, hence building more muscle. You are most definitely still on track 👣 👍
@Muchjoy.. 2 ай бұрын
Well done 👏
@kostasbach3027 2 ай бұрын
Thank you 😁
@landonjanssens6793 2 ай бұрын
Keep up the good work, stay hard
@kostasbach3027 2 ай бұрын
Thank you!
@rabbitgamingstanis4767 2 ай бұрын
Don't give up bro!🎉
@kostasbach3027 2 ай бұрын
Thank you for your support!
@Muchjoy.. 2 ай бұрын
Good luck tomorrow. You got this 👍
@kostasbach3027 2 ай бұрын
Thank you! I saw this comment before the race; really appreciate it!
@itzbababoui 2 ай бұрын
How don’t you have 5k yet nah ima help good luck
@kostasbach3027 2 ай бұрын
Thank you!
@darexmunyai5942 2 ай бұрын
P rwibit
@I.RakitićTheGoat 2 ай бұрын
Good job man, remember to always believe in yourself even if others don’t❤️ Keep strong
@kostasbach3027 2 ай бұрын
Thank you, I appreciate that!
@deepansworld4777 2 ай бұрын
I am subscribeed😊😊😊😊😊
@kostasbach3027 2 ай бұрын
Thanks so much!
@BennettWaggoner 2 ай бұрын
You got this king
@kostasbach3027 2 ай бұрын
Heck yes, thank you!
@parashanatma3920 3 ай бұрын
Appreciate ur hustle man keep it up!!❤
@kostasbach3027 2 ай бұрын
Thank you! Will do!
@Muchjoy.. 3 ай бұрын
You got this 👍
@kostasbach3027 3 ай бұрын
Thank you!
@Christa. 3 ай бұрын
103 subs!! Doing great. Keep it up.
@kostasbach3027 3 ай бұрын
Thank you! Will do!
@Wall_Man_Studio_WMS 3 ай бұрын
Run don't stop!!! I believe in you!!!
@kostasbach3027 3 ай бұрын
We'll keep on keeping on! Thank you for the support and motivation!
@flasheditz5252 3 ай бұрын
Bro your videos does not looks like you have below 100 subs ❤ Love from India bro 🎉
@kostasbach3027 3 ай бұрын
Thank you so much; I really appreciate that!
@Christa. 3 ай бұрын
Get it. don't stop
@kostasbach3027 3 ай бұрын
I'll be trying for sure! It's a delicate balance between injuring myself and finding ways to work through it. I appreciate the motivation!
@Rafikyboi 3 ай бұрын
You got this ❤😊
@kostasbach3027 3 ай бұрын
Thank you!
@VaticanMC 3 ай бұрын
86th!!❤️❤️
@kostasbach3027 3 ай бұрын
I appreciate it!
@LeshaLife182 3 ай бұрын
Don't worry you get 1m subscribers anyways
@kostasbach3027 3 ай бұрын
That'd be something else! Lotta work to get there!
@Mekhaion120fps 3 ай бұрын
Good luck 🍀
@kostasbach3027 3 ай бұрын
Thank you 😁
@MasonLindenbach 3 ай бұрын
Good job man keep it up
@kostasbach3027 3 ай бұрын
Will do! Thank you!
@Muchjoy.. 3 ай бұрын
You make me lazy. Will because I am🤪
@kostasbach3027 3 ай бұрын
😂