I can't believe this is 11 years old now. I watched this when it first came out. Cool.

Chip

I like Mike he has knowledge

Terrible footwear to go with the ludicrously bad camera work. Obscuring the form was the the camera person's objective it seems. You're not filming for a Scorcese movie, you're doing a lifting video!

Kathy "the punisher" Long Gorgeous and Deadly, two of the best things to combine in a single person.

Why would females get much larger glutes from squads but not much larger thighs?! This guy is not an expert on everyone’s genetics! There’s plenty of girls or women. Who will gain plenty of big bulky thighs and glutes from this!

👏🏼👏🏼

Hilarious damaging training video. Don’t do that as a warm up! 😂

LOVE IT

LOVE IT

I remember seeing this video 9-10 years ago and completely had a crush on that woman :D ...and it happened again.

man what is this i have seen first time mike looking so young here and so hot i am not even gay wtf why he did do any big acting roles ? he is better looking than brad pitt.

who cares that the guy is a fake natty. he is actually a genuinley cool and knowledgeable guy

Nice

Is this Mike's natural accent at 3:10 ? I don't think he talks like that nowadays.

Always thought Robbie looked great that bicep as he hits it .

This where you realise she knows an awful lot not just about the arts she is a master of but also of fight mechanics, good luck fighting her :) She's an amazing fighter.

Great 👍 mike

Dude people say he not natural but it's krazy he look so young n hasn't aged even now

Baby don't hurt me

Body, mind, and X-Men first class

His hair style is the same as piana...is that a give away?

Wether Mike is natty or not is argument that’ll never get an answer, what can be said however, is he knows his craft and a lot of his training principles are how true natties should train. Getting a pump is not indicative of a good workout.

Can’t believe this video is 10 years old

The amount of ego is strong in this video. No room for anyone else in the gym with these two natural bodybuilders.

Mike looks like a superhero

Nothing like Kathy such a great teacher .

if kathy touched me like that, i would get a BONER.

Mindset has to be 100 % as long as the fight goes on, no hold back or you lose the win no matter if your are better than the other fighter !...

Kathy thanks for your work, in all the fighting arts!

😘😍😎🤩😘

Everyone needs to give this guy a break and stop hating on him. Just look at him! It’s so obvious he’s natural.

Gay af

Everyrhing Mike speakz Just bullshit

This man one fear. Being a senior citizen. But I want to see how he does it

You sound awesome, Mike O'Hearn. You genuinely enjoy exercise. Greg Doucette has it all wrong.

"We'll see today" 👀..... Oh s##t would have been my reaction 😅

I saw her last fight before retirement in Las Vegas. Impressive lady

Mike eats alot of steak, eggs and creatine..

One of the first KZbin fitness videos i ever watched as a youngster. I wish I had listened

I loved everything about this video except for not using collars. I'm a stickler about using them. Especially when squatting. The plates were shifting on the bar. Other than that, excellent video.

She's got knowledge and skill, thank you...

At 4:13-14, Khat says Temple Ganglia, what was the 3rd word she said? I could not make it out. This particular video doesn't have transcript. Can anyone help out?

This seems like just a couple years ago i was sitting in my apartment after the gym watching this when it first came out... fucking crazy how fast time goes.

Very enjoyable and educational viewing.

I wanna kill the cameraman, he's getting all kinds of retarded angles no one asked for.

hi mate I like your work out now I'm go to the gym an do that workout

Mikes head is twice as big now as it was during this time.

Say what you will about O'Hearn, but you can never say he doesn't know what he's talking about or he isn't an incredible trainer and motivator.

I always say to young guys that one of the best things you can do as a lifter interested in aesthetics and performance is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.