If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s and quitting because I just wanted to.

❤tq uh universe nd tq too uh😊

If you are stuck in chronic pain and have been for 20 plus years, how do you start this practice? Do you just go for it daily and use it everyday? How often should you practice? I am already doing my own form of a DNRS round, somatic tracking, meditation and qigong, walking in nature and have good nutrition and rest, relaxation good sleep hygiene each day. I am probably Howard Schubiner's biggest fan. In 11 months I have come off all my medications, (12 in total) I am opening up my world day by day and feeling calmer and safer, experiencing less and less panic. My nervous system is much calmer. At the height of my illness, I had over 40 symptoms. Now I am left with three - chronic headache (that sometimes tip into severe, debilitating migraines), upper body, shoulder, neck, jaw and chest pain (which in my opinion is just muscular tension caused by years of being in chronic pain) and anxiety. I know that EFT will help me, I would just like a bit of instruction of how to incorporate it into my day please? ❤ xxxx

Thank you for this. It’s hard to find tapping videos for the state of the world and this helped ease my fear.

I come back to this a lot! Thank you Sarah❤

I think it helped🎉

You are fantastic...I pop in and out of your videos daily, and I find them so helpful. It's like having therapy on hand whenever I need it. I practice daily along with your videos. 😊

love it! simple and effective and so right!

thank you, great idea to tap while tea is brewing. 🎉

Awesome 🙌👏

I’m so grateful you decided to share this with us and gave me the words for the feelings I was not ready to admit I have, like desperation and anger. I cried when you said “I’m desperately ready to let go off this pain” ❤️‍🩹

I want what she’s taking ……🤪

I’m sorry for your loss. Thank you for sharing 🤗

❤

This is hands down one of the best tappings I’ve ever done, you deserve many many more followers and thank youuuu!!!!

What is all the yawning?

“letting go doesn’t need to be painful” - that one just blew my mind & it worked!!! cramping stopped!! THANK U

i wish i had found this earlier. this has helped me so much. Thank you so much!!

I spent months looking for this video just to say that i used it a couple of months ago and i got my desired items, love it, thank you soo much

How long do you have to do this until the pain goes away?

Thank you. Very helpful. Love your dialogue.

Μετάφραση στα ελληνικά

After saying sentence you should stop and wait because how can I repeat after you when you are saying everything so fast?...

I’m 15 and i’ve always had excruciating pain when it comes to menstruation. I’ve been taking birth control for about a year, and two weeks ago i’ve decided to stop taking it due to me not being fully developed and in fear of messing up my body because of it. Just about half an hour ago, I had arguably the worst pain of my life in the lower right area of my torso, due to cramps. Alongside 2 tablets of midol, and two cheesy gordita crunches from tacobell to take my mind off the pain, this video is life changing. i feel forever indebted and as if i’ve cheated the woman experience… and has also left me with confidence to continue on without birth control. I was seriously contemplating to get back on it due to the pain.

thks alot ,thks very much

Love this one Sarah..xx gonna do it tonight..xx

I have to say, I don't often leave comments, but I suffer regularly from migraines and usually just have to put up with them and this is the first time I seem to be able to contain it before it gets worse. I will keep doing it and hopefully it will start to reprogram my body's nervous response. Thank you

Thanks the finger pressing was new to me.

❤

I routinely come back to this tapping session to reclaim my power and energy and remind myself that other people's negative emotions and feeling are not my own and not for me to fix! Thank You!

Hiiii😊❤ just now only subscribed into your channel....I love the way u do n very much impressed...I started to day....I choose to allow money into my life easily n effortlessly in a pleasant way....sending u love n light❤

This gave me relief. I’m going to try it longer!

Thank you Sarah this was so helpful ❤

Thank you!💞

It was sincerely helpful! Thank you so much for this video :)

wow this made me shed few tears! powerful stuff thanks love.

This works!!! ❤

Thank you so much i feel better!

I like to schedule acupuncture for the end of my period to help me transition to not-period times with less tension. I'm not able to afford it right now so I was looking for something I could do for myself. This was lovely and hit the spot. Thank you.

Starts at 4:37

'Promo SM' 😅

Beautiful and powerful thank you

glad I found this! I have no doubt it will be helpful! Thank You!

Just when I thought I couldn’t love Prune any more ♥️♥️♥️

Thank you this brought great peace

When did the indigo children come in ? ❤

Really lovely but would be even better if it was a bit longer

This is amazing. I'm suffer so much with migraines each month and always have to take medication..... twice this has now helped to reduce the main to a bearable level. 2 Rounds and it's a dull pain in my head now... will see how it goes if not will try again. Thank you.

Thank you, this was very helpful!!!