Guys This is not suitable for every age be aware Im 72 years old tried it twice 3-4 december and the results were dramatic couldnt walk and had internal bleeding in both hands I suffering with the results until today Be well

I'm rollin' on my back, like a turtle on its shell, Workin' out my spine, feelin' every swell. My shoulders are so sore, I need a little relief, Rollin' back and forth, until I'm feelin' chief. Roll out, roll out, roll out, roll out, Feel the tension release, all around. Roll out, roll out, roll out, roll out, My muscles are so tight, I gotta let it out.

Where do you get this particular ball

Would this be okay with a back injury?

WTF are you talking about. There's no such thing as the lateral quad or the medial quad.

Form is hard to get...

I am addicted to foam rolling

Awesome ‼️

Awesome ‼️

Awesome ‼️💯

This was the first time I do these stuff and it feels so good thanks dear

Anyone else have an unbearable pain when foam rolling the quad? 😂

Thanks for the thorough explanation. I have always had ankle probation but in the past two years have had knee pain and problems. Hopefully these techniques will help me!

Foam rolling is removing the pain but in the process, it's PAINFUL.

Go

I am 70; am I too old to use one of these? I brought one for my back pain, but it feels like hard plastic, rather than foam.

jesus this guy's arms are fucking huge

How often should you do this

Thank you so much! This hurt so good LOL!

So, trigger point claims that the ridged areas of their foam roller acts like a massage therapists thumb, fingers, and palm. The million dollar question is, how does an inanimate object know which part of your body requires which part of the therapists hand? And how does it know it's on the right area of your body to be using that hand part?

So, trigger point claims that the ridged areas of their foam roller acts like a massage therapists thumb, fingers, and palm. The million dollar question is, how does an inanimate object know which part of your body requires which part of the therapists hand? And how does it know it's on the right area of your body to be using that hand part?

So, trigger point claims that the ridged areas of their grid foam roller acts like a massage therapists thumb, fingers, and palm. The million dollar question is, how does an inanimate object know which part of your body requires which part of the therapists hand? And how does it know it's on the right area of your body to be using that hand part?

So, trigger point claims that the ridged areas of their foam roller acts like a massage therapists thumb, fingers, and palm. The million dollar question is, how does an inanimate object know which part of your body requires which part of the therapists hand? And how does it know it's on the right area of your body to be using that hand part?

So, trigger point claims that the ridged areas of their grid foam roller acts like a massage therapists thumb, fingers, and palm. The million dollar question is, how does an inanimate object know which part of your body requires which part of the therapists hand? And how does it know it's on the right area of your body to be using that hand part?

So, trigger point claims that the ridged areas of their foam roller acts like a massage therapists thumb, fingers, and palm. The million dollar question is, how does an inanimate object know which part of your body requires which part of the therapists hand? And how does it know it's on the right area of your body to be using that hand part?

Rip off price. No thanks.

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Thanks for this video

i appreciate having a full body routine in one video.

ive been using my rest time for a stress fracture to learn about foam rolling lol. tired of being a tight mess.

Amazing! Thank you for demonstrating how to use these rollers! 🎉

I hit my muscles lightly with it. It's great.

actually , this thing absolutely works

Finally a nice Sized Tool ! Will fit in luggage/backpack.

that couldn't have been explained worse

Good way to look at it, although the shoulder is way more complicated than the glutes. There's real complexity in the scapula and all the rotator cuff muscles which just isn't quite the case with hips and pelvis Never mind needing your arms for sports. You need them for everything: dressing, bathing, cooking, eating, .......... living!

I love foam rolling! I was just on mine earlier today

Hi, Im curious as to why I cant find the roller I bought from Academy made by your company with your logo on your youtube channel. Its a super intense black roller with spikes and is fantastic for releasing muscle knots. Im just surprised its not even shown on your channel. Any reason why?

Wonderful explanation and Technique one showing how to perform the maneuver.

Amazing I bought one for my husband the other day, he loves it. Works wonders, he works diligently at anintense labor job and works 10-15 hour days. This works for his recovery🎉

Thanks for this video

She just sent another video and this one deals with your problem! Please take things SLOW!!! Baby moves at a time!

Doesn't look like you guys sell it anymore. Not only does your URL work, but under your products section it is nowhere to be found. You guys need to seriously update the link.

Thanks for your explanation😅😅😅

Will prolonged sitting cause it too?

Thanks so much. Found this today as I felt like my IT band was pulling down into my knee and it has freed it up a lot.

The Esparta massage gun. How to turn it on

I Love thing 💯

great exercises, very well explained, i have extreme muscle/tendon tightness in my right hand and starting in my left, i've tried a lot of things but think these exercises will help me more than anything i've tried so far. thanks so much