For your convenience: 0:37 - Spine decompression 1:09 - Spine movement/mobility 1:48 - Bird Dog variations 2:35 - Lower body mobility 3:08 - Hamstring & hip flexibility 3:40 - Nerve flossing 4:27 - Modified pigeon stretch 5:05 - Alternate view of pigeon stretch 5:32 - Classic pigeon stretch 6:18 - Banded clamshell variations 7:17 - Banded glute bridges 7:36 - Single leg glute bridges 8:07 - Assisted hip airplanes 8:37 - Importance of flexibility 9:25 - Importance of resistance training 10:44 - Outro
@ORIONS_WORLD2 ай бұрын
Yo min 7:55 that was a sick fake guard pull and ankle pick attempt - gonna try that!
@baseballkid10314 ай бұрын
What submission was that from north south?
@Bjjmatches10 ай бұрын
Fantastic matches, great stamina
@AngelRodriguez-bj3ty10 ай бұрын
congrats bro how long did it take you to earn blue belt? @jessyjoelmartinez
@haroldmartinez1026 Жыл бұрын
great day tbhhh 🎉🎉
@jessyjoelmartinez Жыл бұрын
Video audio is a little dodgy, turn on Closed Captions!
@haroldmartinez1026 Жыл бұрын
I just know that double leg hurt his back
@dampmulch Жыл бұрын
first
@pablosaravia7407 Жыл бұрын
The facecam is so cute
@WarriorChick566 Жыл бұрын
Amazing
@jessyjoelmartinez Жыл бұрын
Dirty clickbait it was actually about 90 seconds, I hope the smooth jazz will win you over <3
@fit4lifeukpt Жыл бұрын
Congratulations man, I justbstarted uploaded my journey too!
@jessyjoelmartinez Жыл бұрын
Aye I'll check you out!
@mje5812 Жыл бұрын
Good job bro!
@miaggera Жыл бұрын
6:18 nice timing!
@jessyjoelmartinez Жыл бұрын
Thanks!
@stumbras2000 Жыл бұрын
Thanks, what weight category?
@ji1236 Жыл бұрын
As a brand new 1 stripe white belt who's never competed, thanks for posting! This is good stuff.
@jessyjoelmartinez Жыл бұрын
thank u my man, keep it up!
@issacrojo9446 Жыл бұрын
1 year ago, I’m sure you’ve developed well! Stay slick 👍
@jessyjoelmartinez Жыл бұрын
thank u bro!! much appreciated
@SingaporeFriedrice Жыл бұрын
What choke did you use for the first two matches? and the third one?
@jessyjoelmartinez Жыл бұрын
all three subs were the same choke. the bread/paper cutter from north south
@fnfn9229 Жыл бұрын
Id be mad as hell if I fought a year and a half old white belt lol. Congrats on the win man
@jessyjoelmartinez Жыл бұрын
lol thank you! also it took me over two years to get my blue belt - my gym has high standards
@Chris-sq7pg Жыл бұрын
If the norm of your gym is handing out blue belts around the year and a half mark, then it's pay to play like king's jiu jitsu and other bs franchises
@bakedfortgod8241 Жыл бұрын
@@Chris-sq7pgcan you explain more in depth please? What should be the normal time it takes
@bakedfortgod8241 Жыл бұрын
@@Chris-sq7pgI feel as though I’m already blue belt level perhaps even one or two stripes I’ve been going for 6 months everyday except Sunday’s frequently I go 2-3 times a day but I did take off one month for an injury and I feel I have a very good attitude I do everything properly show up on time shake everyone’s hand greet etc. what do you think I’m missing? I asked my instructor what else I need to do to be promoted and he says just keep being consistent and I wonder why because I am the most consistent practitioner there currently not saying in the best but I want to be that’s why I’m there so often
@Chris-sq7pg Жыл бұрын
@@bakedfortgod8241 A blue belt should be proficient in every position, not highly skilled and definitely not at mastery level, but proficient. Tapping out a few white belts definitely doesn't put you at 2-stripe blue belt level. How are your escapes from side control, turtle, north-south, mount. Are you capable of controlling your opponent and holding a position in side control, open guard, mount, etc, or is it just a tumbling match with positions shifting rapidly. Are you at the stage of your training where it's transitioned into concept learning rather than a sequential move set? Your definition of being the best also needs rethinking in my opinion, you asked your instructor what you "need to do to be promoted" because you want to "be the best", the colour of your belt does not indicate if you're the best or not. I would focus on being the best god damn white belt rather than belt hopping.
@camonly849 Жыл бұрын
Sure he was on top, but your defense was incredible.....sucks that you "lost". Good match man!
@jessyjoelmartinez Жыл бұрын
much appreciated!!
@benlaw3547 Жыл бұрын
Agree with the not overly celebrating. Very respectful!
@billygooze7886 Жыл бұрын
That dude sandbagging crazy
@Justin-wk8fv Жыл бұрын
How much time did you have between matches?
@jessyjoelmartinez Жыл бұрын
about 20min per match if i remember correctly
@johnkhalil1187 Жыл бұрын
black belt in my heart fr fr
@pablosaravia7407 Жыл бұрын
Little bro doing big things
@jessyjoelmartinez Жыл бұрын
but im older than you???
@pablosaravia7407 Жыл бұрын
🧢
@WarriorChick566 Жыл бұрын
Where the video creds at tho 🤨
@jessyjoelmartinez Жыл бұрын
photographers fr get no credit smh
@jessjiujitsu Жыл бұрын
well done!! how long did it take you?
@jessyjoelmartinez Жыл бұрын
thanks!! about 2.5 years of training - the last 1.5 years being very consistent
@Qris_7711 Жыл бұрын
"Kind of looks like the 69 position" :D
@ceonewbeliefs Жыл бұрын
Do you think you'll receive your blue belt soon?
@jessyjoelmartinez Жыл бұрын
I received it couple weeks ago! Might post the ceremony video I'm undecided
@ceonewbeliefs Жыл бұрын
@@jessyjoelmartinez Congratulations! I just started a couple of weeks ago. Keep the content coming!
@jessyjoelmartinez Жыл бұрын
@@ceonewbeliefs thank you and good luck with your career!
@carlosjurado4415 Жыл бұрын
Bro you dominated that last match 🔥
@aj1840 Жыл бұрын
how long have you been training for before doing this tournament?
@jessyjoelmartinez Жыл бұрын
about a year and a half at that point! it was my 4th competition, and I totaled 6 competitions at white belt before my promotion
@tejaskapadia5505 Жыл бұрын
Tbh if you just double jabbed and then right hooked to the body and then head hooked, you wou'dve hit first
@Carsahh Жыл бұрын
Will never understand a white belt winning pans and not getting promoted long enough to compete in pans the following year. Salty cause I was in the same boat lol. My finals opponent got 2nd, I believe 2 years prior to the Pans we faced each other. Ended up placing 2nd and moving up to blue but damn that gold would have been nice lol
@jessyjoelmartinez Жыл бұрын
yeahh it's an unfortunate situation but no point indulging in it! also dope channel man I subscribed - hope to cross paths one day
@haroldmartinez1026 Жыл бұрын
So proud 😍😍
@TheDomLouis Жыл бұрын
Congratulations on the podium medal!! Love that sweep at 9:10. I need to learn how to do that. If it interests you, I have videos of my grappling Industries matches, when I won double gold last December at 54 YO. No commentary though, just comp audio 🙂
@dampmulch Жыл бұрын
should have stackwed him at 5:56 and shifted into a trusty texas clover. i rememver my first pan am. onward and upwards
@dampmulch Жыл бұрын
all jokes aside that was so dope - great to see your progress
@jessyjoelmartinez Жыл бұрын
thank u papa 🫶
@enockmaburi Жыл бұрын
I remember you from that pan am Shehab! We fought 3rd round do you remember me? You totally manhandled me but you taught me a lot
@johnkhalil1187 Жыл бұрын
@@enockmaburi I also remember you from that pan am ENOCK! We fought in the 2nd round do you remember me? You totally put my tail between my legs but you taught me a lot
@WarriorChick566 Жыл бұрын
Amazing video 🤩 can’t wait for the next one 🫶🏼
@BobsYaUncle-z2h Жыл бұрын
How long you been training?
@jessyjoelmartinez Жыл бұрын
its been over two years now! I competed at pans as a white belt and received my blue belt shortly after
@TheDomLouis2 жыл бұрын
I'm surprised that neither of you tried a loop strangle in those 1st 2 mins. You both seemed to have the right grips.
@bigG882 жыл бұрын
Good job on your match and great job on your content creating. Keep at it. I just subbed.
@jessyjoelmartinez2 жыл бұрын
thank u man!!
@old2 жыл бұрын
great stuff man
@jessyjoelmartinez2 жыл бұрын
much appreciated :)
@brad19282 жыл бұрын
Does no one pull guard in your division? Jesus Christ lol
@santanaurias30022 жыл бұрын
neon belly lol
@anthonygarcia-zt6fq2 жыл бұрын
Good one
@chrisstephens31962 жыл бұрын
I normally hate when some pauses the video and explains crap, but this was very useful. This is exactly why I watch matches, to catch something new. Never been a big fan of north south, but will definitely be looking into this 👍🏻🙏🏼 Thanks
@adnanuyar78022 жыл бұрын
Are you wrestler
@jessyjoelmartinez2 жыл бұрын
no sir but i've been training wrestling more recently
@WestHamParker82 жыл бұрын
Couldn't fist bump a single guy after your rolls.. pretty lame.