Elaborate on the black mica etc;etc; Excuse my ignorance 😢

I walk around looking for things to eat and then I eat them quickly before they can walk away from me.

I walk for 15 minutes around the house after my two meals. My Apple is set for indoor walking for 15 mins. I am in remission from Type 2 diabetes.

This does NOT apply for dogs, goats, etc. Walking them after eating will lead to their stomachs twisting, and filled with so much gas that it will literally unalive them if not taken to the vet immediately.

Walk after you eat! In a famous Hadeeth, Rasulullah mentioned “Don’t sleep on your food”. This saying is interpreted as not to sleep after we eat. Walking after eating helps the digestion process. With a minimum of 40 steps, we should feel better in the stomach area (after a burp or two. Yikes!).. This was 1400 years ago.. eemmmm

I turned my life around by walking and fasting.

There is nothing called the bad cholesterol

Ayurveda ancient Indian medical practice, advises to walk at least 100 steps ( शतपावली shat-pawali)after evening meals! & rest lying on left side awhile ( Vam-kukshi वाम कुक्षी ) after lunch!

This is just common sense lady. It's not some novel idea. Anything to get money. It's unbelievable.

How long should we walk after eating?

I have orthopedic issues so walking can be challenging. To aid in balance, to increase cardiovascular benefit I use “Nordic walking poles”. They are a godsend. I have a travel collapsible set that fit in my suitcase or backpack when I travel. Lots of videos on you tube on proper technique

All bull crap with no scientific evidence .Take a quick nap guys after meal that will help to improve blood flow to stomach and lower down the heart rate

20+ comments below and every one of them says walking is good for you?.... My sentiment is that walking is "very +Very good for you".........( I'm 80 ) still doing my 50 pullups a workout at 70 but there has been a decline ;) John, Perth, Australia......

A CHIROPRACTOR?

Pretty simple, highly beneficial and also an effective use of your time to benefit your health and digestion. Walk after eating.

I walk while I eat . is that ok ?

One of the stupidest things I ever heard, no carnivores take a walk after eating. You eat, you digest, give your body time to process the food. Ever watched animal documentaries, what do the animals do after a meal? They rest. Use common sense people.

I need to take time for myself .

Walk imediately Doc after eating ?

i thought this was common knowledge, as ive spent most of my life walking after meals!

Walking can prevent depression.

I eat standing up, Mexican style, and walk for 5 minutes right after the meal.

Walking has tremendous benefits for the health.

Amazing ❤

Walking for ten minutes after meals is enough。

Gracias doc.....

A 2 minute video is the best! Go find one that rattles on for 10 or 20 minutes, if that's what you'd like.

How many minutes after a meal should one walk.

Walking is good Brisk walking is better Brisk walking on inclines is best

Great information. Do like to share this video please.

A piece of great information. Thank you

Extremely helpful information ℹ️. Thank you so much

Thank you ,Very interesting 🙏

Very well summed up. Thank you 🎉

This is a man gross

Thanks ❤Luke 21,36 KJV

I like to walk after meals.

Black mica. Biotite

I moved to a different and much smaller city about 6 months ago. Since then I’ve more than doubled the number of daily steps I take, and I found out recently that my triglycerides are now at 130, compared to 250+ before I relocated.

Thanks 🌻

So simple, so clear, so wonderful!

Im not working so im constantly moving. Whether its housework, yardwork, playing with my dog, taking the kids somewhere, grocery shopping, im always moving

I heard you should wait 20-30 minutes after a meal so you give your intestines enough blood supply to work efficiently. While walking you're taking away from your blood supply via arms and legs. So let your blood supply to your stomach work first and walk after.

I really enjoyed this! Very informative! Thank you <3

Great little video on the topic. Should have more views. I’ll be sharing this one because it’s short and people would watch it. Thanks

Great tips! Thank you.

Loved all the stretches! Very helpful

My vit d is low I took it before conception can I take during 1st at trimeter?

You’re just making stuff up, aren’t you? You just talk, and don’t explain anything. Nice!

So it's better to eat before you exercise, then it is to exercise and then eat? I'm just getting started on a gradual increase walking exercise of 2,000 steps per day, hoping to reach 10,000 steps a day sometime in the future way down the road Ha! Ha!. I'm 70 so weight and exercise are important to me and for everyone regardless of what age, but I'm talking about me, so I'll stick to that. It has also been recommended that I not exceed 2,000 calories a day, which is a first for me just to start watching them. I came along to your video just when I was questing exactly what your video was talking about and lift this comment to make sure I had it straight. Unfortunately my first walk of 400 steps was done before I ate, but the next time I go out / x 5, 4 more to go will get me my 2,000 steps for today. So I think I'll split everything up in 5's, including my calorie intake, each trip I get 400 calories, then I walk. It's usually light until 7 or even 8 in the evening, so that would be 400 steps every 2 1/2 hours. If I'm on track or need to consider other things please advise. Thank you for the video and tip, hope to watch more have not subbed yet but will as soon as possible, maybe I'll do it right now. What a idea before I forget as usual, short term memory is totally shot, Ha ! Ha ! bye.