Rise and Run Podcast

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@DavidMellorCitSci 7 күн бұрын

Thanks for sharing your origin story. I look forward to your podcast every week and enjoy running with it. I hope to meet you in January.

@BobRaichle 7 күн бұрын

Thanks, David! Looking forward to seeing you in January.

@kafigueroa1 28 күн бұрын

Bob, meeting you while waiting for the end of the race 10k photo opp during Princess 2024 means such You offered me the chance to be in your group photo. That was my first ever RunDisney race and challenge weekend. I felt alone but you and the group made me feel welcomed. ❤

@riseandrunpodcast 28 күн бұрын

Thanks, Kat. We were delighted to have you join us.

@ashleysmith6884 Ай бұрын

Paradise grille

@pdodo388 Ай бұрын

thank you for this

@whitewolf8257 Ай бұрын

Great help❤

@Gracebunny1 3 ай бұрын

Should these drills be incorporated weekly into our training runs?

@BobRaichle 3 ай бұрын

Yes. It's a good idea to include both in one of your weekday training events

@bryanangolia9952 3 ай бұрын

I still dont quite understand the "glide" portion of this drill 🤷‍♂

@hubmacfan 3 ай бұрын

Think of it as coasting instead of gliding. it’s like when you’re driving your car in a 55 mph zone and the. come into a 30 mph zone. You don’t slam on the brakes; you just coast down to the slower speed. Of course, if you’re like me and your running pace is slower than your walking pace, the. I guess you do the opposite. 😅

@riseandrunpodcast 3 ай бұрын

@hubmacfan gives a great example of relating gliding like a car. If you are driving a car and you were to take your foot off the gas, your car would naturally slow down the further you went because your foot is not on the gas anymore. This can be like running when it's time to do your walking interval. If you would walk abruptly right after running, it can cause injury. But, if you get to your walking interval and naturally slow down, it's easier on the body.

@BobRaichle 3 ай бұрын

If it helps, I try to myself coming to the bottom of a hill. I want to use that momentum and gradually glide to walking speed.

@kellymccubbin5037 5 ай бұрын

Great tips! Love the Buddha and 12 Step quote behind you!

@riseandrunpodcast 5 ай бұрын

Thank you! I appreciate that :)

@silverbambi5922 5 ай бұрын

I can’t wait to hear what cosplayer groups show up to support the runners! They were always my favorite! Maybe the red hat ladies too?

@CR-wg8ow 6 ай бұрын

I’m excited to see how much of the half marathon is in the parks. Looking to make it next year but all choose my distance based on the route. 🎉❤

@RyanRun5280 6 ай бұрын

I'm so excited to see the event. I won't be there this year, but I can live it out vicariously through the Rise and Run family! Can't wait to see the video (hint hint ;)) Thanks!!

@danielleboyette3247 6 ай бұрын

This was so helpful, thank you for capturing and sharing! I appreciated you taking us through each step at the expo and through the merchandise. :)

@valledafne 6 ай бұрын

So excited to run at Disneyland parks!!! My first runDisney event in the west coast 😊

@riseandrunpodcast 6 ай бұрын

Have fun! And same for me too!

@kafigueroa1 6 ай бұрын

Aww. I can't wait till 2026 for my first dopey

@rubenmaganajr831 6 ай бұрын

Great info! Thanks!

@bain5511 6 ай бұрын

I ran the Keys 100 Relay a few years ago. It is by the same RD as the Daytona 100 but this one runs down US 1 through the Florida Keys and ends at Key West. It was a blast!

@riseandrunpodcast 6 ай бұрын

That would be such a fun relay to do!

@Kunkel5 7 ай бұрын

Good call on always grabbing the Mylar blankets. (Or anything else Disney wants to give you “for free” 😂) I did not take the nap at the 22 W&D and lived to regret it at the party, because I was DEAD. In 23 I did a lot better at that, laying in bed and watching football. Unfortunately then it kinda got chilly at the party and we wound up leaving early anyway, but at least it wasn’t because I was falling asleep on Guardians again!

@kg4zlb 7 ай бұрын

Great Video Jack, thanks for sharing it! Now I know what goes on behind me !!! LOL

@RyanRun5280 7 ай бұрын

The Slackers in the 10k ... next level! haha Great job! It was so much fun seeing you all out there!

@riseandrunpodcast 7 ай бұрын

It was great seeing you as well!

@dannyvandenessenburg7018 7 ай бұрын

Great job! Nice video. Hope to meet you guys in January

@KentSmithUltras 8 ай бұрын

So glad I could be a small part of your first ultra, and you were such a big part of my 100 miler. You did it and you had fun, and that’s what matters.

@kimscapturedlife 8 ай бұрын

This was perfect!! Thank you so much for sharing. I love learning about each of you a little more. Thank you for getting me through my long runs. I was on mile 11 of a long training run when I heard my name on the race report recently and got so emotionally happy. PS. Jack-I did color guard too!!! I met you once on the Universal boat. Hope to see you at W&D meet up.

@riseandrunpodcast 8 ай бұрын

I remember! It was so good to meet you! How did your wine and dine race weekend go???

@tamarabellinger6731 8 ай бұрын

I did guard too!!! Very cool!

@17yanni 8 ай бұрын

This is so exciting!!!!! Can’t wait to see what more you all make!

@RyanRun5280 8 ай бұрын

I love this! I hear you all every week and this is just another great avenue to see you all! I'm so excited that you are on youtube now as well!! :)

@jarrodlockwood8557 8 ай бұрын

This was awesome. So cool to learn more about the gang

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