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@PixVox Күн бұрын
Are there no preparatory asan for shoonya ?
@Stormbreaker568 10 күн бұрын
How's the experience doing Surya and angamardhana on cotton yoga mat? I'm planning to buy cotton yoga mat for Surya Kriya and hatha yoga but heard people complaining about their hands slipping on cotton yoga mat and also it doesn't provide much grip. Is that true? If true will the slipping decreases as the body gets used to the grip eventually over time? Could you please tell me your experience with cotton yoga mat.
@vidyaranyap1 15 күн бұрын
Anna, I suppose, Shoonya should not be done right after the practices....should be done before food...Right?
@DKDYoga 15 күн бұрын
@@vidyaranyap1 I document the practices for the entire day :) Not following a ver strict order of just mornimg or evening 😁
@soliyahepin739 16 күн бұрын
Anna aap ko ye sab kr ne me kitna time lagta hai morning or evening me
@vullkani 20 күн бұрын
Namaskaram, I think you are holding some of the mudras too much on the side, try to keep them in the middle, flat and perpendicular
@Mixail371i 22 күн бұрын
My dear friend! Tell me, how long does it take you to perform yogasan? Tell me, why don't you do yogasanas every day, but choose to practice Surya Shakti and Surya Namaskar more often? How long does it take you to perform Surya Shakti and Surya Namaskar together? Thank you!
@ujjwal6444 Ай бұрын
you sure you sitting in ardhsiddhasan correctly?
@DKDYoga Ай бұрын
The camera records everything inverted I.e opposite
@venkatpppu4124 Ай бұрын
Hi Anna i shouted poodha suthi from isha yoga centre, but now I forgetting anna, pls post full explained video anna, i am waiting anna🎉🎉🎉🎉🎉
@SUNDARVARADHARAJAN Ай бұрын
ஒண்ணும் புரியல.ஸ்லோவா இருந்தால் நலம்.😊😊😊😊😊
@SUNDARVARADHARAJAN Ай бұрын
ஒண்ணும் புரியல.ஸ்லோவா இருந்தால் நலம்.😊😊😊😊😊
@sam-d3l8x Ай бұрын
In Shoonya, please check which palm is over which. 🙏
@DKDYoga Ай бұрын
The camera records everything inverted :)
@earthlifeanddivine2909 Ай бұрын
Don't keep on learning new n new practices. Too much of practices will never give you freedom. They will only bind you. Only Shambhavi, if done with true sincerity without any miss, can give miraculous life experiences n whatever Sadhguru talks about shambhavi, is hundred percent true.
@Xisus Ай бұрын
How much time does it takes to complete all practices ?
@vanshaksingla2985 Ай бұрын
❤
@ayushbhatia315 Ай бұрын
how long does it take to finish all these sadhana in one sitting?
@DKDYoga Ай бұрын
@@ayushbhatia315 For the above video, close to 2 - 2.5 hours :)
@shilpa10385 Ай бұрын
@@DKDYoga Is SCK mandatory everytime before Shoonya?
@DKDYoga Ай бұрын
@@shilpa10385 Please consult a trained teacher for the same :)
@kishorkarki4626 Ай бұрын
How to time take to daily practice of shakti chalana kriya and soonya meditation.
@DKDYoga Ай бұрын
45 Minutes (SCK) + 30 Minutes (Shoonya)
@kishorkarki4626 Ай бұрын
@@DKDYoga Thanks a lot for your valuable information.
@lovepeace1953 Ай бұрын
Liked and subscribed
@Wlop-m5d Ай бұрын
Very good it’s not easy to keep up all sadhana daily
@shivdeepsinghraghuwanshi3511 2 ай бұрын
मुझे ऑनलाइन सीखना है आप शिखा dijiye 🙏
@DKDYoga 2 ай бұрын
@@shivdeepsinghraghuwanshi3511 Namaskaram, the practices are transmitted by a trained teacher. I am not capable/eligible to teach such powerful practices. Please reach out to your nearest Hatha Yoga Teacher for this :)
@OmSonawane-ui6vu 2 ай бұрын
🪔
@krishnakantamisra1754 2 ай бұрын
Anna how many cycles of Surya Shakti you do daily
@DKDYoga 2 ай бұрын
Replied to the other comment you made previously :)
@krishnakantamisra1754 2 ай бұрын
@DKDYoga Yes Anna got it thanks
@OmSonawane-ui6vu 2 ай бұрын
Every day your video gives me motivation to do my sadhana❤
@DKDYoga 2 ай бұрын
@@OmSonawane-ui6vu Thanks, means a lot. Upwards & Forwards Anna, keep up your practices:)
@krishnakantamisra1754 2 ай бұрын
Anna how many cycles of Surya Shakti you do
@DKDYoga 2 ай бұрын
Currently I am at 48, slowly tweaking it up to 108 🙏
@krishnakantamisra1754 2 ай бұрын
@DKDYoga wow Anna great
@rovingshiv Ай бұрын
How much time it takes to complete total process?
@SoothingHerbs 2 ай бұрын
Oops forgot to do one starting asana in Angamardana and one of the lying down ones !
@thangarasu5167 2 ай бұрын
Bro how many turns have to do surya shakthi. Thanks
@DKDYoga 2 ай бұрын
@@thangarasu5167 Please contact a hatha yoga teacher nearby for helping you with this 🙏
@thangarasu5167 2 ай бұрын
Bro i have one doubt. I finished chalana kriya in 2008. I dont understand last step. Could you please explain. Thanks in advance.
@DKDYoga 2 ай бұрын
@@thangarasu5167 There is a SCK Refresher that happens online every 2nd Sunday. This coming Sunday I.e Nov 10th 2024, there is one, you can contact the foundations :) I am not a trained ishanga to help you with this, these videos are just for helping me be consistent. Thank you 🙏
@satyammishra765 2 ай бұрын
Anna don't you feel tired after doing so many processes
@lakshyatak9649 2 ай бұрын
Namaskaram
@aakashkurhekar6554 2 ай бұрын
Namaskaram Anna, can you please tell me how much time it takes for Shakti chalan kriya from starting to end, including the invocation, crash course,preparatory asanas
@DKDYoga 2 ай бұрын
@@aakashkurhekar6554 Anna it depends on person to person. For me my sadhna is close to 3.5 hours for the above video :)
@aakashkurhekar6554 2 ай бұрын
@@DKDYoga I meant specifically Shakti chalan kriya
@DKDYoga 2 ай бұрын
@@aakashkurhekar6554 There is a SCK Refresher course that happens every 2nd Sunday. You can register for it to help with the doubts:)
@duryodhanbehera8487 2 ай бұрын
Sir kindly do a video about sunya and samyma .Ido my inner engineering but Ihave no time for sadana pada ....so please ... help me 🙏🙏🙏❤
@DKDYoga 2 ай бұрын
@@duryodhanbehera8487 You'll have to do these programs. :) Its not necessarily important that you go for sadhnapada to do them, it can happen separately. I cannot teach anything since I am not qualified & these practices require a certain ambiance in which they are delivered. Please check upcoming programs on isha's website
@appu_aprameyan 2 ай бұрын
how many hours do you do sadhana anna ? u r a true inspiration to me anna
@DKDYoga 2 ай бұрын
@@appu_aprameyan Anna I start at 5:00 A.M - 10:00 A.M :) Thank you, it means a lot. Hope you keep up your practices 💝
@deepaks3481 2 ай бұрын
Where can I study these courses?
@DKDYoga 2 ай бұрын
@@deepaks3481 You can inquire here - isha.sadhguru.org/yoga/yoga-programs/
@mansiparmar2796 2 ай бұрын
Very consistent ….. proud of you .
@DKDYoga 2 ай бұрын
Thank you so much 💓
@OmSonawane-ui6vu 2 ай бұрын
Keep doing Anna ❤
@DKDYoga 2 ай бұрын
Thank You 💗
@kartikmishra65 2 ай бұрын
aren't we supposed to do shoonya in the afternoon, and not after any kriya?
@DKDYoga 2 ай бұрын
@@kartikmishra65 I document my practices for the entire day. Please don't look for references from them :)
@kartikmishra65 2 ай бұрын
@@DKDYoga fair
@satyammishra765 2 ай бұрын
Anna Are you living your life fulfilled
@DKDYoga 2 ай бұрын
@@satyammishra765 Anna, thats a subjective question & might vary from person to person. The reason I do these practices might not necessarily appeal to you. We must find what's right for us through experiments :)
@BhaskerSB501 2 ай бұрын
Good video
@sabanadana538 2 ай бұрын
🙏🙏🙏
@satyammishra765 2 ай бұрын
Anna how many times you eat in a day
@DKDYoga 2 ай бұрын
@@satyammishra765 It's 2 times ⏲️
@mehakdhall6040 2 ай бұрын
Anna u did the volunteering in the Guru Pooja program in chandigarh ? if I am not wrong ...
@amudalaprathap 2 ай бұрын
Anna it’s very useful, can you please send video with some what slow
@DKDYoga 2 ай бұрын
I'll recommend volunteering in programs for which you need corrections. They can help much better, these videos just are helping me keep up the habit :)
@satyammishra765 3 ай бұрын
How do you remember so many steps
@DKDYoga 3 ай бұрын
Anna Regular practice. I have been doing this since 2019, and just started posting recently :)
@winniejoshi1130 3 ай бұрын
How many hours.. Your daily sadhana takes
@DKDYoga 3 ай бұрын
@@winniejoshi1130 It's close to 3.5 - 4 hours :)
@sumitbajwa1827 3 ай бұрын
For sukha kriya Left hand is in the lap and right hand on the nostrils .. isn’t it ?
@DKDYoga 3 ай бұрын
@@sumitbajwa1827 The camera inverts everything✌️
@sumitbajwa1827 3 ай бұрын
@@DKDYoga oh ok good 😃
@Yogaflip123 3 ай бұрын
Good morning ❤ I'm truly thankful that i see this video. Is there any email or contact that i can connect to you😊
@DKDYoga 3 ай бұрын
@@Yogaflip123 You can connect with me on my insta
@sushraj1234 3 ай бұрын
Kaisa experience hai sir?
@DKDYoga 3 ай бұрын
Well, it has definitely improved me in a lot of ways :) You should try it too!
@krishnakantamisra1754 3 ай бұрын
Anna can you tell me the 4 fingers gap in vajrasana should we measure it horizontally or vertically??
@DKDYoga 3 ай бұрын
@@krishnakantamisra1754 There is a SCK Refresher that happens on every 2nd Sunday. Please try to attend that, it might be helpful :)
@krishnakantamisra1754 3 ай бұрын
Anna you did sambhavi mahamuda first then Shakti chalana kriya but they say it should be in reverse order
@DKDYoga 3 ай бұрын
@@krishnakantamisra1754 I did Shambhavi in the morning and SCK in the evening. I just document these practices as I do in my day :) You are correct, when we sit to do both the practices together it will be sck then Shambhavi! Thanks!
@krishnakantamisra1754 3 ай бұрын
@@DKDYoga okay Anna
@Cartoonzone18591 3 ай бұрын
How long does it takes
@DKDYoga 3 ай бұрын
For the above video 1 hour 30 minutes - Guru Pooja & Bhutta Shuddhi (20 Minutes), Shambhavi (40 Minutes) & Shoonya (30 Minutes)
@chanman9502 4 ай бұрын
Beautiful thanks
@DKDYoga 4 ай бұрын
@@chanman9502 Thanks for your support :)